Wheatgrass Juice – Nutrition, Benefits and Recipe

Wheatgrass Juice Recipe

Wheatgrass juice is something that you would actually hate when you are taking it for the first instance. However, unlike grass that you would usually observe, wheatgrass always offers numerous health benefits.

Wheatgrass Juice Nutrition Facts

For a serving as much as to 2oz (57g), the calorie intake is equivalent to 20 calories. While the potassium content is as high as 218 milligrams, the juice furnishes the body with 2 grams of protein. Apart from containing dietary fiber, wheatgrass contains 71% Vitamin A, 5% Calcium and 21% iron. Vitamin E, Vitamin K, niacin, thiamin, and riboflavin are some of the other nutrients present in the juice.

The drink also nourishes the body with pantothenic acid, zinc, copper, manganese, selenium, and iron.

NOTE: The values that have been mentioned in percentages are based on a 2000 calorie diet. These might differ from person to person and depend on the calories the body requires. But, if you are under the impression of gaining weight through regular consumption, then you shouldn’t worry. You would be delighted to know that the refreshing drink contains 0 percent of fat and carbohydrates.

Wheatgrass Juice Benefits

Enhances Blood Circulation

It’s amazing to know that wheatgrass can actually increase the level of oxygen in the bloodstream. Since the grass is a rich source of iron, it actually contributes towards the production of red blood cells. This ultimately nourishes the body with many nutrients and improves blood circulation.

Detoxifies the Body

Many individuals drink wheatgrass juice to remove toxins from the body. Since the drink contains high amount of fiber, the juice blends with the toxins and flushes them out from the body. As the function of the liver is enhanced considerably, the organ becomes capable to remove toxins.

Increases the Healing Process

As wheatgrass juice helps in enhancing the production of RBCs, the drink also aids in repairing wounds. Drinking the juice can accelerate the healing process and treat the skin in a much better way.

Good for the Skin

Apart from drinking the juice, you can also apply it on the skin if it is prone to acne. Besides, if you soak your body in a bathtub filled with warm water and the juice, then you would be happy to drive away bad odor. But, before moving a step further, you should mix the juice with water in the desired proportion.

Helps to Treat Arthritis

Interestingly, wheatgrass juice is always good for the bones. The chlorophyll that’s present in wheatgrass is considered to reduce inflammation and improve the condition around joints. As the grass helps in enhancing mobility, the juice can be considered as an excellent pain reliever.

Reduces Fatigue

When a person doesn’t feel energetic, then it is always a good idea to drink wheatgrass juice. This helps to improve the overall functionality and carry energy all across the body. In the end, an increase in the red blood cell count would be effective to combat fatigue.

Fights Cancer

Wheatgrass juice is always considered to be the most popular remedy for cancer. Due to the presence of chlorophyll, the juice purifies the blood and removes carcinogen, chemicals, and free radicals. This, in turn, prevents the uncontrolled growth of cells when ample oxygen is supplied to the body.

Boosts the Immune System

Since wheatgrass juice is loaded with amino acids and enzymes, it always helps to keep the body away from harmful carcinogens and pathogens. The nutrients from the juice not only help to flush toxins but also strengthen body’s cells. There is also nothing to worry about when the juice can neutralize harmful substances and pollutants.

Improves Fertility

Drinking wheatgrass juice regularly can surely help to increase the sex drive. Stamina and vitality is increased to a certain level when the blood flows to the sexual organs. Moreover, the juice also increases the level of reproductive hormones inside the body.

Helps for Weight Loss

If you are serious about losing weight, then you should always drink wheatgrass juice. As the toxins are removed from the body, the potassium in the juice helps to shed extra kilos and burn calories. With a high nutrient value, a glass of wheatgrass juice can certainly help to reduce craving for food whenever you feel hungry.

Avoids Hair Damage

Owing to its cleansing properties, wheatgrass juice always helps to remove dead cells from the scalp. This promotes hair growth and prevents hair fall as well as dandruff across the scalp.

So, for keeping hair clean, you first need to rub some juice on the scalp and keep it as it is for 15 to 20 minutes. At the entire area becomes damp, you should never forget to wash your hair with shampoo.

Which is the Best Time to Drink Wheatgrass Juice?

It is always recommended to take wheatgrass juice immediately once you wake up in the morning. However, if don’t have time in the morning, then you can drink the juice anytime during the day. Ideally, you should consume 1oz of juice every day. You may experience nausea if you take the juice on an empty stomach.

How to Make Wheatgrass Juice?

How to Make Wheatgrass JuiceIt’s pretty easy and simple to make wheatgrass juice. But, before proceeding with the steps, ensure that you have sourced fresh wheatgrass from the market or the farm. Typically, you need to consider wheatgrass which is 4 to 6 inches tall and has been cut just above the roots. In case you observe yellow molds just near to the rear end of the blades, then you should never consider the grass.

Wheatgrass Juice Recipe

For the refreshing and nutritious drink, you need…

  • 1 glass of water
  • 1/2 cup wheatgrass

Steps to Make Wheatgrass Juice

Step 1: Initially you need to add wheatgrass and sufficient quantity of water. This would help the grass to settle down in the blender.

Step 2: Afterwards you need to blend the grass and water together till a thick slurry is formed.

Step 3: Later you need to pour the mixture on a tightly woven towel that’s held above a clean glass or bowl.

Step 4: In case you are using a towel, then you should set it after holding the corners to form a bag.

Step 5: Use your strength to squeeze the liquid from the blended grass into the bowl. As you follow the steps, you should make sure that you squeeze the towel completely.

Step 6: Finally, you must throw the pulp into the dustbin and enjoy the juice.

Make sure that you don’t exceed the limit or else you have to deal with problems like constipation, nausea, and allergies. Besides, the teeth may get stained due to the greenish color. Dizziness and mild fever might also be the side effects in case you drink plenty of juice. Excess juice would make you feel weak due to loss of appetite.

Hardip Koradia

Hardip Koradia is a pro health blogger with years of experience in writing resourceful articles on different health topics like alternative health, natural health, home remedies, yoga, diet, etc. His passion for health inspired him to start AyurHealthTips, a growing health blog.

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