What are the Health Benefits of Sweet Lemons?

Benefits of Sweet Lemon

Looking like Meyer lemons, this fruit had slightly yellowish and green skin which exudes the fragrance of roses and tastes like an orange. The rind of this fruit is very thin and when rubbed, it emits a sweet smell. Within a very small span of time, the taste completely changes to a bitter taste if you extract the juice and keep it for long.

Nutrition Facts of Sweet Lemon

  • Loaded with Vitamin C, a consistent diet of Sweet Lime can help in keeping sickness away. This is why it is a common kitchen ingredient to keep cough and cold at bay.
  • It also helps in keeping the body hydrated and wards away dehydration. So if you feel very thirsty and dehydrated, just sip a glass of Mausambi juice such that it not only refreshes you but regularizes the hydration of the body
  • It also helps in boosting the immunity of the body and keeps the regular disorders at bay.
  • It helps in keeping the body away from arthritis and relieves joint pains to some extent as well. Sweet lime is highly effective in treating jaundice as well and a regular intake also prevents from scurvy
  • Peptic ulcers can be best treated with sweet lime and it also helps in making the skin and hair healthy.
  • Sweet lime may be juiced or eaten raw and alternatively you may also want to pickle it such that it enhances the taste buds.

Keep your kitchen stocked up with Sweet lime for its various benefits and added advantages.

How Lemon Can Delay your Period?

Many women find lemon as the most effective natural way to stop or delay periods. As this citrus fruit contains Vitamin C in good amount which has some miraculous effects on blood vessels, which results into delayed periods. To let lemon work for you, you need to eat 2 lemons a day for 4-5 days before the expected start of menstruation. However, such excessive intake of lemon in such short span can badly hurt your digestive tract especially when taken with empty stomach. It is also worth to know that there are certain women admitted that taking lemon to delay periods can cause bad cramps and can make your next period painful. Thus, you need to go with this natural way with greater care.

If you wish to add a wonder ingredient to your breakfast, all you need is half a glass of Sweet Lemon!

Hardip Koradia

Hardip Koradia is a pro health blogger with years of experience in writing resourceful articles on different health topics like alternative health, natural health, home remedies, yoga, diet, etc. His passion for health inspired him to start AyurHealthTips, a growing health blog.

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