Soursop Recipes – Juice, Smoothie, Ice Cream, Tea

Soursop Recipes

A Soursop is nothing but a fruit that boasts a thorny skin. If you are thinking about the taste, then it’s a just similar to those of strawberries, pineapple and numerous citrus fruits. As far as the nutritional value is concerned, a 100 grams serving contains less calories and high amount of proteins and fiber. So, as you read ahead, you can have a look at the health benefits and the different kinds of recipes.

Health Benefits Of Soursop Fruit

Health Benefits Of SoursopLoaded with proteins, Magnesuim, Potassium, and Folic acid, Soursop offers numerous health benefits. While the fruit can be a solution for many ailments, it also promotes the overall health of an individual.

Helps To Kill Cancer

If we have to speak about a prominent effect of Soursop, then the fruit has the ability to kill cancer cells. Though this effect is observed with the fruit, the leaves actually curb the growth of harmful cells. Well, this serves to be an alternative to chemotherapeutic drugs and the extract doesn’t harm the healthy cells.

Good For The Eyes

Owing to the presence of many antioxidants, Soursop helps to preserve the health of the eyes. Regular consumption of the smoothie or juice can prolong the rate of getting affected due to cataract or macular degeneration. The individual would no longer have to rely on anything for optimal functioning of the eyes.

Reliefs From Inflammation

Due to high antioxidant content, Soursop helps to gain relief from arthritis and inflammation. In fact, Central and South America use the plant to treat problems due to snake bites but it shouldn’t be perceived as an antidote.

Good For Diabetes

Sourop actually helps to manage diabetes effectively. According to a study conducted in Nigeria, Soursop inhibits enzymes and thereby breaks down carbohydrates into glucose. Additionally, it decreases the liver from getting damaged and helps boosts the production of insulin producing cells.

Good For The Stomach

As the Soursop decreases the effects of oxidation, it helps to reduce the development of stomach ulcers. Besides, it protects the stomach from getting infected due to the bacteria, Pylori. The person actually doesn’t have to worry about ailments like irritable bowel disease.

Kills Intestinal Parasites

Since Soursop falls under the category of anti-helminthics, the plant helps to kills worms and the larvae developing inside the intestine. This effect is not possible with anti-parasitic drugs. Though the dose is not yet determined, Soursop promises you with results.

Reduces Stress

When you have gone through a stressful day, then high levels of cortisols can have a negative impact on health. Apart from insomnia, the hormones can increase anxiety and affect sexuality. But, if you relish a smoothie made from Soursop, then it can help to improve the sleep quality.

Helps For Treating Fever

If you are wondering about the Soursop fruit benefits, then it can serve to be the best remedy for fever. The extract obtained from the Soursop leaves can help to gain control over fever and convulsive seizures. It is because of this reason doctors may recommended using Soursop when children suffer from fever.

Relieves From Respiratory Ailments

Whenever a person gets affected due to cold, then he is bound to sneeze, keep coughing all the time, and have to deal with a sore throat. However, Soursop can help to gain relief from the irritating sensation as it acts as a mild expectorant. Moreover, the plant aids in enhancing the recovery process as it kills many pathogens.

Promotes Liver Health

In case the billirubin fails to metabolize, then it can be the cause for jaundice. But, if you take Soursop for a long time span, then the chances of jaundice is quite less. In fact, a smoothie can regulate the bilirubin level and protect the liver to the best extent.

Enhances Immunity

With many antioxidants and Vitamin C, Soursop actually enhances the immunity. This is possible due to the hike in the production of T cells, white blood cells and lymphocytes. As the blood quality is improved, the body is protected with a majority of harmful pathogens.

Improves Skin Health

As per a report, the extract sourced from Soursop leaves can prevent skin papilloma. This is nothing but a condition caused due to tumors in the skin. Due to the soothing effect, the natural extract is used while someone is massaging an infant.

Good For The Scalp

If you apply the Soursop paste directly on your head, then it can help you get rid of itching and dandruff. Interestingly, strengthening the hair is yet among the benefits of Soursop.

Regulates Blood Pressure

As the fibrous fruit has the ability to treat hypertension, it also keeps the blood pressure under control. Apart from the essential nutrients, the fruit works wonders due to the potential of phenols. Consequently, the individual wouldn’t have to rely on medicines when he experiences problems associated with high blood pressure.

Soursop Recipes You Can Always Try

Since the fruit pulp is quite delicious and sweet, you can always think about Soursop tea, smoothie, juice and an ice cream. Let’s take a look at the ways in which the recipes can be prepared.

How To Prepare Soursop Tea?

Soursop Tea

When you are thinking of preparing Soursop tea, here’s what you need.


  •  1 liter of water
  •  15 Soursop leaves (fresh or dried)
  •  Half a spoon of lemon juice
  •  Two mint leaves
  •  Some honey

Preparation Time

If you are going to boil the tea on a low intensity flame, then it may take around 30 minutes.


Step 1: Initially, you need to boil one liter of water and then put the leaves in the vessel. But, before doing anything, you should cut the leaves along with the stem into small pieces.

Step 2: As you switch on the gas burner, you should continue boiling the water till gets reduced to half the quantity.

Step 3: Finally, you can serve the tea into medium sized cups. Ideally, you should drink the soursop tea three times during the day. You can relish the tea when it’s either hot or cold.

Step 4: In case you wish to enhance the taste, then you can add half a spoon of lime juice, two mint leaves and a little bit of honey instead of sugar.

NOTE: Soon after drinking the tea, heat may get generated in the body. So, in order to bring the body temperature to normal, you should always remember to drink three glasses of goat’s milk and three glasses of watermelon juice every day. Besides, 30 minutes before a meal is the best time to have Soursop tea.


Once you brew the Soursop tea, you can serve it to two or three individuals.

How To Prepare Soursop Juice?

Soursop Juice
Soursop Juice

It’s pretty easy and simple to make Soursop juice. Here’s what you need to follow.


  •  Half a cup of milk
  •  One cup of water
  •  A bunch of ripe Soursops
  •  A little bit of lime juice
  •  A little bit of ginger
  •  A few spoons of sugar

NOTE: You can easily distinguish between a ripe and raw fruit. If you press the skin with your fingertip, then the fruit is perfect. But, in face the skin is yellow in color, then you should keep them at room temperature so that they ripen in a few days.

Preparation Time

The preparation time for Soursop juice varies from individual to individual. The time totally depends on how well the person blends the fruits.


Step 1: Initially, you need to wash the fruits and mash the fruits after removing the skin. While you are washing the fruit, you should see that the dirt drains away from the grooves.

Step 2: Now, you need to add milk and water and squeeze the flesh till the juice is released. Continue squeezing the fruit till the fibrous core is left behind.

Step 3: Once you have mixed the water, milk and juice thoroughly, you can keep it inside the refrigerator and let it become cold.

Step 4: After a few minutes, you can serve the juice in medium sized glasses.

What To Follow If You Are Straining The Fruit?

Firstly, you should wash and peel the fruit as well as remove the seeds.

As the soursop’s juice oozes out, you should transfer it in a bowl.

Now, with the help of a fine mesh strainer, you need to pour the pulp till the fibers are left behind.

Later, you should a little bit of milk and lemon juice and ginger for enhancing the taste.

For complementing the flavor, we suggest you to add nutmeg and vanilla.

What To Follow When You Are Blending The Fruit?

Initially, you need to wash, clean and peel the fruit well. After removing the seeds, you should think about cutting the flesh into large chunks.

Soon after you have transferred everything into a blender, you should add half a cup of water and milk. Never worry about the fibrous pulp that’s with the juice. It certainly gets blended as the appliance does the job.

In the end, you can add water as much as you want to. Besides, if you are thinking about a few servings, then the juice is quite sufficient.

How To Prepare Soursop Ice Cream?

Soursop Ice CreamSoursop ice cream can always be made in popular used refrigerators. The homemade ice cream can be enjoyed anytime during the year.


  • Two cups of Soursop juice
  • Quarter cup of ginger juice
  • Two spoons of lime juice
  • Half a teaspoon of vanilla extract
  • One can of condensed milk


Step 1: Initially, you need to peel the Soursop and place it on the colander.

Step 2: Soon after you have removed the seeds, you should take the pulp and add the rest of the ingredients.

Step 3: After mixing everything thoroughly, you should pour the slurry into an ice cube tray. Now, you need to keep the slurry inside the refrigerator and allow it to cool till the cubes solidify.


Once you remove the tray, you can you think about serving four scoops to everyone around you.

How To Prepare Soursop Smoothie?

 Soursop SmoothieYou would hardly take any time for preparing Soursop smoothie. So, here’s what you need to do.


  •  Two soursops
  •  Two cups of fresh coconut, cut into small cubes
  •  One medium size banana


Step 1: First, you need to cut the soursop right in the center and cut it into four small chunks.

Step 2: Now, you need to peel off the skin, break the chunks and remove the seeds wherever it’s necessary.

Step 3: Afterwards, you need to mash the pieces using your hands.

Step 4: Later, you must transfer everything into a blender and start it till you observe a thick slurry.

Step 5: You then have to peel the banana, cut it into small pieces, and add it in the blender.

Step 6: Once again you have to turn on the blender and wait till the banana mixes with the slurry. It’s always better to add banana because it actually makes the smoothie thick.

Step 7: In the end, you should transfer the contents into a glass and enjoy the refreshing drink.

NOTE: For make the smoothie tastier, you can also think about adding coconut milk or fresh cubes of coconut.


After preparing the smoothie, you can actually serve the drink into two glasses.

Hope you have learnt the different Soursop recipes and are aware about the health benefits. Feel free to share the blog with someone who is suffering from a serious ailment.


Hardip Koradia

Hardip Koradia is a pro health blogger with years of experience in writing resourceful articles on different health topics like alternative health, natural health, home remedies, yoga, diet, etc. His passion for health inspired him to start AyurHealthTips, a growing health blog.

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