This section specifically talks about possible Adrak side effects. Although Ginger is infused with a number of health benefits, it can also have a number of side effects.
Contents
About Ginger
Ginger is known to be highly valued in Ayurveda. But, when consumed in excess, it may have some possible side effects. So, the ginger may again cause excessive bleeding and also digestible troubles.
Basically, ginger is a root spice which is included in a number of desserts and also dishes in cuisines around the world. The Indians always have a special affinity for this pungent and warm spice which has a strong flavor. Most of the vegetarian and also non-vegetarian curries usually start with the frying of ginger paste with onions so as to add flavor to them.
Masala chai which is considered to be the most flavored drink of the nation that again fuels on a daily basis involve using grated ginger in it so as to make it much more flavorful. It is popularly known as adrak wali chai and so, it has a separate fan base among the Indian tea drinkers.
Many of the people also believe that ginger is an important remedy for a number of big and small problems such as cold, headaches, cramps, stomach aches, etc. The ancient Indian system of medicine i.e. Ayurveda also contributes to giving a special position to ginger as it is included in a number of Ayurvedic concoctions and also home remedies.
What Happens When Ginger Is Consumed In A Very Excess Amount?
When this particular spice is consumed in excess amount, it can lead to several bad effects on health. We all know that everything is bad in excess and this rule of thumb; one should always follow in their life.
This thing is again applicable to both nutrition and diet. Excessive consumption of ginger can specifically lead several health problems. You might also want to check with your nutritionist before the addition of ginger to your diet in case you are suffering from any sorts of a chronic condition. So, there may have some side effects of ginger as well.
Side Effects Of Adrak (Ginger)
There are also some side effects of ginger which you always needs to well aware of:
1. Hypoglycemia
Ginger and also ginger extracts are mostly known to be much helpful for the diabetes patients for reducing the glucose or blood sugar levels. This is mainly due to the presence of the main active compound of the i.e. gingerols.
It helps to enhance the glucose uptake into the muscles cells without any need for insulin. So, the non-diabetics or people suffering from the low blood sugar levels should always use ginger very carefully.
2. Excessive Bleeding During Menstruation
Ginger is specifically known to be a natural blood thinner. This is the main reason, why increased bleeding may be experienced by some menstruating women in case they incorporate excessive ginger in their diets. The presence of the acid salicylate is mainly responsible for this blood-thinning action of ginger. Apart from that, it also possesses anti-coagulation properties.
3. Low Blood Pressure
Ginger is known to be very much helpful in the regulation of specific symptoms that are related to hypertension or high blood pressure. However, it may again lead to a drop in the blood pressure levels when consumed in an excessive amount by people who are suffering from low blood pressure.
Along with that, it generally leads to a number of unprecedented complications and also exacerbates heart problems.
4. Disturbed Digestion
Ginger is considered to be an effective home remedy for a variety of gastric issues such as bloating, gas and also heartburn. But, in case it is consumed in excess, then it may preferably result in completely opposite symptoms.
Mild heartburn may again be resumed when ginger is consumed over 4 to 5 gms per day. Along with that, it may even trigger gas and also blotting. Thus, many of the digestive problems may be triggered by ginger.
Conclusion
In this way, it is evident from the above section that although ginger is considered to be an important part of our lives it is very much important to keep your ginger intake within the daily recommended limits. It also helps to avoid any sorts of the above-mentioned side effects.
