Shilajit: Dosage, Benefits, And Side Effects


Shilajit is commonly used in ayurvedic medicine. It contains minerals and fulvic acid, offering numerous health benefits to your physical well-being.

What is Shilajit?

Shilajit is a tar-like substance that encompasses black-brown color properties. Moreover, it’s a gelatinous substance secreted from rocks and mountains of the Himalayas, usually heated under sunlight in the months of Jyaishta and Ashadha.

Shilajit is extracted through a cleaning process, which helps remove impurities. Then, it creates a homogenous substance with a glossy surface and a bitter taste.

There are many minerals and compounds present in shilajit. These include:

  • Fulvic acids
  • Humic acids
  • Dibenzo alpha pyrones
  • Humins
  • Citrines
  • Polyphenol complexes
  • Phospholipids
  • Terpenoids
  • Microelements ( such as nickel, copper, zinc, manganese, chrome, iron, and cobalt)

Shilajit Health Benefits

Apart from 80 minerals, the substance contains numerous antioxidants and substances (like humic and fluvic acid) that offer incredible health benefits. Here are as follows:

1. Enhances fertility.

A study published in 2010 proves shilajit’s benefits on enhancing fertilityOpens in a new tab., especially oligospermic patients (males with low sperm count). In this study, the authors used a total of 60 oligospermic and concluded that processed shilajit contributed to increased serum testosterone and follicle-stimulating hormone (FSH).

Moreover, the substance is a safe and effective supplement for increasing fertility and sperm activity in males’ bodies.

2. Enhances testosterone level.

Men who take shilajit regularly were able to boost the male hormone testosterone. Besides, the substance helps in protecting muscle tissues, reducing fat, and calming one’s mood in different situations.

3. Boosts performance.

For many ages, shilajit keeps individuals more energetic, helping them feel better every day.

Shilajit acts at the cellular level, so it improves mitochondria’s functions and increased your energy level. Once cells are nourished, you’ll feel more productive. Besides, you’ll recover from illnesses quickly.

4. Protects your heart.

Shilajit protects and improves your heart’s overall health. Besides, a study on rats revealed that taking shilajit before a cardiac injury led to less heart damageOpens in a new tab. than the rats who did not.

Nonetheless, it’s worth mentioning that shilajit helps reduce blood pressure. Yet, people with an active heart condition should refrain from taking the supplement unless advised by their physician.

5. Increases memory.

As mentioned, shilajit increases men’s testosterone level, which is associated with improved memory as well.

Subsequently, small molecules called dibenzo-alpha-pyrones break down the chemicals inside the brain. Meanwhile, several reports also revealed that fulvic acid aids in improving brain health in males.

6. Boosts the immune system.

Shilajit contains antioxidant activities that prevent cells from damage. Thus, it helps speed up body processes, offers minerals that your cell needs, and protects your body from toxins and chemicals.

7. Maintains overall health.

Women seeking a healthy diet should include shilajit in their plan. Several studies concluded that the substance, along with Indian ginseng, can reduce the risk of age-related conditions (like cognitive decline).

8. Enhances energy.

Shilajit is an effective supplement to calm down the nerves, fight stress, and make you feel energetic. It also contains a fluvic acid substance that enhances ATP production. Therefore, your body feels revitalized that helps overcome lethargy and tiredness.

9. Improves bone density.

Shilajit contains 80 minerals. Thus, this substance increases bone density and reduces inflammation (due to arthritis). Regular consumption may provide relief even when you’re aging.

After all, shilajit minerals contribute towards the overall development of the body.

10. Promotes hair growth.

Emu oil, along with shilajit, has a positive impact on hair growth. While copper increases natural pigmentation, manganese, selenium, and zinc play a role in enhancing the health around the scalp.

With this idea, doctors mostly recommend women use shower gel or shampoo rich in shilajit to prevent hair loss.

11. Revitalizes skin cells.

Applying a face pack with the substance helps in revitalizing the cells and delay the natural aging process. Moreover, it removes toxins, repairs damaged tissues, and cleans clogged pores so your skin appears soft and tender.

Shilajit’s rejuvenating effects protect your skin from radicals and lessen wrinkles development.

12. Regulates blood sugar and cholesterol.

Since the tar-like substance nourishes the body, the blood sugar and cholesterol levels are regulated better. Taking it for a week can reduce your craving for salty, sweet, and high-fat foodstuffs.

How to Take Shilajit?


How to Take Shilajit

Suppose you’re wondering how to consume shilajit. In that case, you can take shilajit with hot goat’s milk, ghee, unpasteurized honey, or sesame oil. Vegetarians can take it with herbal tea, coconut oil, or spring water.

You can mix shilajit in lukewarm water and dissolve it before drinking. Meanwhile, you can opt for shilajit powder available in the market today.

Shilajit Side Effects

Take note that the substance might cause side effects to your body, especially if you’re not taking the correct dosage. Side effects include:

Excessive iron

Shilajit is a rich source of iron, thus, refrain from taking it with an iron supplement. Excessive iron may lead to a hereditary condition known as hemochromatosis.

Besides, too much iron can cause dreadful conditions, such as liver disease, diabetes, and heart problems. Eventually, you might find yourself with a darkened skin and an abnormal heart rate.

Allergic reaction

Some individuals report they’re having an allergic reaction to shilajit. Some concerns involve vomiting, dizziness, or itching sensations.

Increases uric acid

If you are taking the substance in a high dosage, your uric acid level increases. This can enhance the level of bile, but it may bring digestion-related problems. You might suffer from nausea as well.

Affects diabetic patients

A high amount of shilajit can affect diabetic patients. Once an imbalance is perceived, a diabetic patient may faint all of a sudden and become weak.

So, to keep the system under control, use high-quality shilajit resin. Think about something authentic because the substance would help you build as well as strengthen the body.

But, whatever might be the purpose, you need to experiment with the dose, note down the experience, and decide the quantity suitable for your body.

Usually, the dosage is around 100 grams once every day. To achieve the desired results, the frequency of taking the substance can be gradually increased. The person can also increase the dose to 300 mg.

When to Take Shilajit?

To increase nutrient absorption, it’s always good to consume the substance early in the morning when the stomach is empty. Best to avoid taking it at night because it might cause problems associated with sleep.

If you have been taking the supplement for quite some time, we are pretty sure that you have experienced the benefits we covered above.

In the end, we would get a clear idea about the dosage and the solutions that work well for the body.

Hardip Koradia

Hardip Koradia is a pro health blogger with years of experience in writing resourceful articles on different health topics like alternative health, natural health, home remedies, yoga, diet, etc. His passion for health inspired him to start AyurHealthTips, a growing health blog.

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