Satya Yoga practice specifically reflects embodies Satya or truthfulness on the mat. This section again talks about the best way to integrate truthfulness in your yoga with the help of this Satya yoga practice.
Embody Satya Or Truthfulness On The Mat
One should make use of mantra, asana, meditation, and also mudra in this particular yoga practice which will effectively help to bring focus in your life in many of the unique and best ways. Along with that, this Yama also plays out in your life.
Thus, it is possible for you to incorporate Satya or truthfulness into your yoga practice with the help of mudra, mantra, and also asana. This will effectively help to be into focus the subtle and also not-so-subtle ways. So, with the help of this, the yama effectively plays out in your life.
Whenever we translate Satya, then, it means truth or not lying. But, in practice, it specifically means being honest in our actions and also words with ourselves and those around us. So, in this regard, you can start with the mantra i.e. a sacred utterance which is continuously repeated, mudra i.e. hand and finger gesture along with the pose.
This effectively helps to incorporate Satya into your practice and also your own life. All that you need is to do this practice on its own. This also requires adding some more poses that again accompany the 10-minute video sequence. You can again link all these yamas along with niyamas together i.e. one pose at a time and thereby forming a particular sequence.
Satya Yoga Practice
You need to hold this specific pose with its mudra generally for 3 to 5 breaths. Again, it includes mindfully chanting, aloud or internally. Finally, it accompanies the mantra.
Asana: Crescent Lunge
In this asana, you possibly have to lift your back or left heel first from the Virabhadrasana I or Warrior I Pose. Next, by pointing your toes forward, you can again shift onto the ball of the foot. Finally, you need to engage your low belly by softening your left knee.
Mudra: Kali Mudra
While talking about the Kali Mudra, then it is specifically named after the fierce goddess Durga. We all know that both Durga and also Kali are considered to be the manifestations of the goddess Mahadevi. Empowerment is mainly represented by Durga which enables us to stand in the truth.
So, as to perform this particular mudra, you need to bring the hands together with all the fingers that save your index fingers interlaced. As a result, it is seen that the index fingers specifically represent the sword of Durga who slays illusions.
Moving Mantra Meditation Or Sat Nam
First of all, you need to inhale to effectively lift the hands overhead. The subsequent step is to exhale to lower them to the heart level as you visualize your sword cutting through whatever causes you to be inauthentic. This movement is needed to be repeated three times and again, you should chant the mantra Sat Nam i.e. My name is the truth. So, you should practice this mudra to tie it all together or to deepen your work around Satya.
Make It A Sequence
You can continue to the Warrior III or Asteya on the right side for the purpose of linking both these Yama and also niyama practices into a sequence. So, this needs to be done before switching to the left.
This is the way in which you can integrate truthfulness in your yoga with the help of this Satya yoga practice.