The Pitta dosha not only produces energy but also controls the metabolic activity as well as the digestion process. Whenever the dosha is dominant within individuals, they may be bald or have thin hair. Since they are capable to digest foodstuffs, they can consume anything. Moreover, they enjoy a sound sleep and have a strong sex drive.
As far as the emotional characteristics are concerned, the individuals can concentrate better on the tasks. Apart from being intelligent, the person is straightforward in his approach and speaks immediately when it’s needed.
So, as scroll ahead let’s look at the foodstuffs that you can include in the Pitta pacifying diet. But, before you read further, you should shift to the diet slowly and steadily. Nobody expects you to start the next day and follow a perfect diet for the rest of your life. You should observe your health and how you could improve it over a period of time.
If you enjoy a particular foodstuff, then perceive how you might feel after eating it. In case it generates a burning sensation or leads to loose stools, then you should reduce the quantity right away. You can also add some herbs and spices like mint, cumin, coriander, funnel and cilantro just for pacifying the diet.
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Proven Tips for Pitta Pacifying Diet
Prefer Taking Cold Foodstuffs
When you are trying to balance the Pitta dosha, you should generally go for cool spices. Raw food items don’t generate heat within the body. Most of the time, when the summer season sets in, you should nibble on an assortment of vegetables and raw fruits. While the fruits include sweet apples, cherries, apricots, berries and mangoes, cabbage, broccoli, cauliflower, celery and cucumber are some of the vegetables you can eat during meals.
It’s completely fine to eat dried fruits like dates and figs. But, it’s better to eat them in small quantities so that the dosha doesn’t accelerate the digestion process.
Under the list of fruits, you should avoid eating bananas, green grapes and cranberries because they generate heat and are sour in nature. Moreover, when it comes to choosing vegetables, you should refrain from eating garlic, onions, chilies, radishes and mustard greens.
Favor Foodstuffs that Nourish the Body
According to Ayurveda, it’s never a good idea to eat deep-fried food simply because they don’t help you maintain optimal health. On the other hand, you should munch on something that is a rich source of nutrients and offers plenty of energy to the body. Mostly, these include milk, grains, seeds, root vegetables and oils.
Under the list of grains, it’s recommended to eat Amaranth, Cereal, Durham Flour, Oats, Granola, Wheat and Couscous.
In case you like eating processed foodstuffs or ready-to-eat meals, then you should stop the habit immediately. Such type of foods lack prana (vital life force energy) and are certainly tough to digest.
Avoid Eating Oily Cuisines
Whenever you are preparing a dish for your loved ones, it’s better to use moderate quantity of high quality ghee or oil. Keep yourself away from cheese, nuts, sour cream, and the yellow portion of the eggs.
If you had to choose from a meal comprising of liquid foods and something that’s dry, then you must go for the latter option. For instance, you can prefer enjoying baked tofu with steamed rice instead of tofu miso soup.
Favor Something that’s Mild
Foodstuffs like vinegar, aged cheese, and pineapples can be kept away. Instead, you can munch on soft cheese, drink lime juice or enjoy eating apple and cucumber.
Regardless of what you decide to eat, you should check whether the items would help you stay energetic all day long.
Tastes you Should Avoid
Among the tastes, you should cut down on the consumption of pungent, sour and salty foodstuffs. When you are wondering what items could be pungent, then these are nothing but spices like chilies, raw onions, and turnips. But, when sour foodstuff is considered, it’s perfectly fine if you drink beer or white wine occasionally.
You must stop eating salty food items because these can increase the heat, aggravate inflammation or even cause the blood pressure to increase. To put in it simpler words, these items actually aggravate the Pitta dosha.
Pitta Dosha Diet Plan for a Day
Breakfast
It’s never advisable to skip breakfast when the Pitta dosha is dominant. You can think about stuff that is rich in carbohydrates and offers plenty of energy.
A fruit salad garnished with shredded coconut could be the best option during the summer season.
A sumptuous breakfast could include a dry fruit milkshake along with a pinch of cinnamon and little bit of cardamom.
Oatmeal served with hot milk, chopped dates and raisins could be enjoyed during breakfast. Alternatively, you can also have rice porridge along with maple syrup.
In case the aforementioned foodstuffs are not available, then you can try egg white with whole grain toast and avocados.
Lunch
Ideally, lunch is considered to be the main meal throughout the entire day. While beans, grains and vegetables offer essential nutrients and protein, you can complement them with small pieces of meat.
When it’s time for lunch, you can try tofu with steamed collard greens. Soon after you sauté tofu in sunflower oil, you can season the dish with your favorite pitta pacifying spices. Besides, there’s no harm if you garnish the greens with a little bit of lime juice, olive oil, black pepper and some coriander leaves.
If you wish to eat something light but fill your stomach, then go for whole wheat pasta and fresh vegetables like carrots, bell peppers, broccoli or black olives. Once you have garnished the pasta with cilantro, olive oil and chèvre crumbs, you can serve it with green salad and soup.
Dinner
Dinner should usually be lighter than lunch. But, whatever you wish to consume, the foodstuff should always enhance the metabolic activity.
You could probably eat green mung beans with oil along with basmati rice and asparagus.
In case you prefer a burger, then you can think about sautéed mushrooms, goat cheese, avocado, and lettuce.
You can also have rice with spices along with cashews, pumpkin seeds, sunflower seeds, or peeled almonds. Think about serving a plate full of rice with flatbread.
While the aforementioned Pitta dosha diet plan is generally followed by individuals, the eating habits always differ as the season changes.
What Should you Eat During Winter?
If you are suffering from joint pain, then you can eat whole grains. Basically, you can eat Vitamin C rich foods with cabbage, cucumber or tomatoes. In order to boost the level of Vitamin E, you can nibble on chopped almonds as well.
For keeping the body warm, you can spend your time eating oats, brown rice, porridge and vegetables.
At night, you should avoid eating curd, cucumber and bananas because these can lead to health issues.
What Should you Eat During Summer?
For balancing the Pitta dosha, you can always drink coconut water rather than carbonated drinks. This liquid actually restores the level of electrolytes and restores the water content in the body. Watermelon juice could also be drunk because it replenishes the body with ample water.
For a wholesome meal, you can eat sprouted moong dal which is easier to digest. While the dal calms down Vipaka, it also provides the body with plenty of nutrients.
When you can’t bear the heat outdoors, you can drink juice prepared from neem leaves. The plant helps in enhancing the function of the liver and in regulating the blood sugar level.
Soon after having a meal, you should remember to drink a glass of buttermilk. Apart from improving the digestion process, the liquid also pacifies the pitta dosha. If plain buttermilk is not among your choices, then you could add roasted cumin seeds, little coriander powder and a pinch of black salt.
What Should you Eat During Spring?
When you need to maintain a balance between Pitta and Kapha, then you can eat bitter greens, barley, beans and plenty of salad.
In case you can’t tolerate spicy food, then think about dried ginger and spices like cumin, fennel, mint, parsley, vanilla, cinnamon, and turmeric. For rejuvenating yourself, it’s fine to enjoy tea infused with Fennel, Coriander and Cumin.
For snacks, you can eat baked apples because such fruits calm down the Pitta dosha and help in purifying the body.
What Should you Eat During Autumn?
In case of excess Pitta, it’s better to avoid sour, salty and oily dishes. But, Ghee can always be the best food item for bringing the Pitta dosha to normal. Depending on the lactose tolerance, you can drink a glass of milk after stirring two teaspoons of ghee.
For a cooling effect, you can try sweets or dishes that constitute herbs. You can also season the cuisines with a powder made from coriander, cumin, ginger, and turmeric.
Occasionally, you can grab a cup of chamomile, peppermint or fennel tea.
Since the dry weather might make the skin dry, you need to apply a moisturizing lotion. A skin care cream containing shea butter, olive oil and camellia seed oil would also be helpful.
Finally, when it comes to following the Pitta pacifying diet and lifestyle, you can insist for an herbal powder massage. Practicing yoga would also help you prepare for the forthcoming season. Even though it had been a stressful day, you should fall asleep around 10 pm or a little bit earlier.
You shouldn’t skip exercising in winter because it would actually relief you from joint pain and muscle cramps.
