If you can begin your day with a glass of organic carrot juice, you will definitely become a healthier version of yourself. You will start seeing differences within just a few days.
In this article, we will be discussing how carrot juice strengthens our body and boosts our immunity.
Once you are convinced about these amazing health benefits of this nutrient-rich drink, you can try the delicious carrot juice recipes we have provided below.
Contents
- 1 Health Benefits of Organic Carrot Juice
- 1.1 A Rich Source of Vitamin A
- 1.2 Contains Antioxidants
- 1.3 Helps to Flush Toxins
- 1.4 Reduces Our Chances of Having Cancer
- 1.5 Boosts Immunity
- 1.6 Makes Heart Healthier
- 1.7 Helps in Maintaining Levels of Blood Sugar and Cholesterol
- 1.8 Helps to Maintain Oral Health
- 1.9 Improves Skin Health
- 1.10 Improve Brain Health
- 2 Easy and Nutritious Carrot Juice Recipes
- 3 Black Carrots: Nutritional Value and Recipe
Health Benefits of Organic Carrot Juice
Carrots are powerhouse of nutrients and thus experts suggest to have carrots in its raw form to get maximum health benefits.
Organic carrot juice is the best way to consume raw carrots without losing its nutritional value.
Below are some amazing health benefits you can avail just by having a glass of carrot juice daily.
A Rich Source of Vitamin A
Being a rich source of vitamin A, organic carrot juice is extremely good for our eyesight.
Carrot and several other orange-red colored food items (examples include melons, pumpkins, etc.) contain a pigment called beta-carotene. When we consume such food items, the pigment gets converted into retinol or vitamin A.
This makes carrot juice particularly beneficial for individuals with vitamin A deficiency. Some common symptoms of this nutrient deficiency include night blindness and vision loss.
Contains Antioxidants
Carotenoids, the active ingredients of carrots, play the role of antioxidants and can therefore fight the harmful free radicals present in our body. This action of carotenoids also helps in slowing down our aging process.
Helps to Flush Toxins
Due to the presence of anti-oxidants, carrots help in fighting free radicals and thereby slow down the process of aging. A person shouldn’t be bothered about ailments since it clears the system from toxins.
Reduces Our Chances of Having Cancer
Digestion of the food we consume gives birth to some waste particles. These particles fail to leave our body and termed as free radicals.
Free radicals are often the primary causes of the cell damage in human body. If not prevented, constant cell damage might result in formation of cancerous cells.
As mentioned above, antioxidants present in carrots defeat the free radicals and make people less vulnerable to debilitating health conditions like cancer.
According to nutritionists, each 100 g of carrots provide:
- 33% of our daily requirement of vitamin A
- 9% of our daily requirement of vitamin C
- 5% of our daily requirement of vitamin B6
Together, these vitamins reduce our chances of getting cancer.
Boosts Immunity
Presence of nutrients like Potassium, phosphorus, vitamin K, vitamin B6, vitamin C, etc. in carrots allow carrot juice to improve our bone health.
In addition, these nutrients also strengthen our nervous system and improve the functioning of our brain.
Makes Heart Healthier
You must be physically active, get enough sleep at night, and remain stress free to have a healthy heart. However, all these will not be possible if you fail to eat right.
The dietary fibers and antioxidants present in carrots ensure that having a glass of carrot juice would remove toxins from your system and make your digestive system healthier.
This will allow you to sleep well at night and remain stress free. A sound sleep would provide you with the energy required for exercising regularly.
All these would automatically make your heart healthy.
Helps in Maintaining Levels of Blood Sugar and Cholesterol
Thanks to the potassium content of carrots, carrot juice is instrumental in maintaining the levels of blood sugar and cholesterol.
In spite of being extremely filling (due to the presence of fiber), carrot juice will not make you consume too many calories.
The sugar content of the juice is also significantly low (don’t add sugar if you want your juice to be healthy).
As a result, it can be consumed even by diabetics looking to control their blood sugar levels.
Carrot juice is also known for increasing bile secretion, which aids the fat burning process in our body. That’s the reason why trainers and dietitians often recommend carrot juice as a pre/post workout beverage.
Helps to Maintain Oral Health
The nutrients found in carrots actually help to increase immunity.
While the body develops the ability to fight toxins and bacteria, the juice enters the mouth and seeps in the gums and between teeth.
Certain minerals present in carrots prevent cavities and tooth decay.
Improves Skin Health
Beta-carotene actually works for healing any type of wound.
In fact, if you have a skin infection or a cut, then carrot juice certainly enhances the capability of healing the wound.
Not only would you help yourself in reducing inflammation but also reduce skin inflammation. While the prime purpose is served, the carrot juice enhances the skin tone and makes you look even more beautiful.
As you grow year after year, wrinkles won’t start appearing in a short time span.
Improve Brain Health
If you wish to improve your memory and fight back cognitive decline, then carrot juice would surely benefit your health.
Since there’s a significant drop in the oxidative stress on the brain, there isn’t an impact on the nerves and the brain would stay healthier as time passes by.
Easy and Nutritious Carrot Juice Recipes
Recipe #1: Carrot and Orange Juice
This juice is just sweet enough to awaken your taste buds with its first sip. However, it will never make you betray your weight loss plans.
If you are a strict weight watcher or have high blood sugar levels, you can avoid adding honey to the juice. The natural sweetness of carrot and orange would be enough to make the drink delicious.
Ingredients
- 12 oz carrot juice
- 8 oz orange juice
- 1 cup of ice
- 2 tablespoons of honey
- A handful of mint leaves
Preparation
- Pour all the above ingredients into your blender or food processor and pulse.
- Pour the drink into four glasses, top the drink up with a few mint leaves, and serve.
Recipe #2: Carrot and Apple Juice
This juice is filled with vitamins A and C, and several other powerful antioxidants. We have added ginger to the recipe. You can replace ginger with peppercorns or Himalayan pink salt.
Ingredients
- 2 teaspoons grated ginger
- 1½ cup carrot juice
- 1½ cup apple juice
- 1 orange juice
- 2 teaspoon honey (optional)
Preparation
- Put all the ingredients into your food processor and blend.
- Pour the juice into four glasses and add half teaspoon of honey into each glass. Stir well and serve.
- If you want to have your juice chilled, add a few ice cubes to it.
Recipe #3: Carrot and Celery Juice
This recipe would be the best option for you if you have a history of suffering from digestive problems like gas and bloating.
The juice has a balanced sweetness and its taste is enhanced even further by adding freshly grated ginger.
Ingredients
- 6 carrots
- 6 celery stalks
- 2 apples
- 1 wedge of lime with its skin on
- Freshly grated ginger (grate a1-inch piece of ginger)
Preparation
- Read your juicers manual carefully and prepare the above ingredients as per the instructions in the manual.
- Prepare the juice and pour it into 4 to 6 glasses.
- Put a few ice cubes in each glass and serve.
- You can also add some palm sugar or honey if you want your juice to be a bit sweeter.
Above all these, carrots are available in its black version as well.
Let’s check out how nutritious black carrots are and how to make a organic black carrot drink at home.
Black Carrots: Nutritional Value and Recipe
Once you extract black carrot juice, 30 grams is equivalent to regular carrot juice calories.
This is a little less than the calorie content in carrots available in the market. Usually, the reddish orange carrots contain 40 calories for every 100 grams.
Apart from the calories, black carrot juice is high when the nutritional value is considered.
It contains 1 grams of fat, about 180 mg of potassium, and 334 mg of sodium.
Much to your surprise, carrots contain 1 gram of protein and 6 grams of carbohydrates. Do make a note that depending on your calorie needs the values can either rise or drop.
Black Carrot Juice Recipe
When you’re planning to prepare black carrot juice at home, you need a single fresh cut Lemon wedge and eight cleaned black carrots.
Juice always helps because they contain enzymes and are recognized for its nutritional value.
In fact, life-enhancing micronutrients improve the health efficiently and in a faster way.
Conclusion
Each of the above recipe is healthy and yummy. All the ingredients used for preparing them come with health benefits of their own.
We would advise you to prepare these juices just before you consume them.
If you prepare organic carrot juice beforehand and store it, the juice will lose most of its nutrients.
References –
https://food.ndtv.com/opinions/7-carrot-juice-benefits-why-you-need-to-drink-up-this-veggie-1246529
https://www.healthline.com/health/juice-immune-system-boost#beet-carrot-ginger-apple
