Natural Homemade Toothpaste Recipe and Benefits

Natural Homemade Toothpaste Recipe

We all think that toothpaste is good. It makes us attractive and beautiful. It makes us smile. And gives us fresh air in our mouth. It fights the swamp of germs and keeps our dental system healthy. But is it that good ? Well, it totally depends on the decision you make. Organic homemade toothpaste which is also known herbal toothpastes are the best homemade natural toothpaste and must be first and the only choice for parents with small kids. Find out why?

Homemade Toothpaste – Everything you Should Know

Homemade Toothpaste
Homemade Toothpaste – recipe and benefits


  • Toothpaste cleans the teeth well. Actually, it is the brush that removes the plaque and stains. Neither the toothpaste, not how forcefully you press your teeth is essential. It’s the time that matters. Choose an extra soft brush and try brushing at least 2 mins every day morning and evening.
  • Toothpaste is filled with healing effects. Despite all the promises and statements printed on the packaging, toothpaste does not clear the stain or heal gingivitis. For these, you might have to visit your dentist.
  • Toothpaste can be very useful. Actually, it totally depends. The truth is that the more the company promises, the more it is filled with chemicals. Finally, we might end up with receding gumsOpens in a new tab..

Regular Toothpaste Ingredients

Today, the toothpaste is loaded with fluoride, and many fall for it. Fluoride is a toxic industrial chemical that has many risks and very few advantages. These benefits are to the teeth when it’s used locally. Such usage, however, has many more organs than just teeth, from where the risks emerge. These are risks that are linked to bones, brain, and kidneys. Even CDC and ADA advise to avoid too much fluoride.

Too much fluoride can cause fluorosis, a discoloration such as brown and white spots on teeth. Sodas are made from fluoridated water and swallowing toothpaste filled with toothpaste and mouthwashes can lead to this deadly disease.  SLS or Sodium Lauryl Sulfate is another ingredient  used in toothpaste. This ingredient is not meant to clean the teeth. It is just a substance that creates the foam like shampoo and soaps. SLS can irritate the gums and can cause skin irritations if you are very sensitive. However, SLS is considered as safe by the Americal Cancer Society.

Hydrated silica  – scrubs the teeth vigorously, but if the product is in the form of power, then it leads to carcinogenic if inhaled. Triclosan which is considered as an antibacterial product. From the tissues in your mouth, it can go into your bloodstream and might cause irritations and allergies. It can also get stored in human breast milk and later upset the functioning of hormones and healthy bacteria.

Fragrances and Dyes – All made from oils derived from chemicals such as gas or gasoline. The dye used might cause tumors and allergic reactions.

Natural Whitening Toothpaste

Homemade toothpaste has all – natural ingredients. It uses essential compounds and oils that have not been sprayed with pesticides and chemical fertilizers.

Many of the natural toothpaste brands have herbs such as;

  • Aloevera – It can destroy germs causing cavities
  • Tea tree – Reduces bleeding and gingivitis
  • Chamomile – Relieves dental pain
  • Myrrh – It can destroy bacteria causing plague. This is known to cure inflammations of the gums including mouth ulcers and gingivitis.

Homemade toothpaste also contains natural sweeteners such as Xylitol that contains in veggies and fruits and lessens the plaque formation. Other natural ingredients in the homemade organic toothpaste include Propolis, eucalyptus for soothing and cooling effect and baking soda.

Natural toothpaste is always a good choice for toddlers who often swallow the paste when learning to brush their teeth.

How to Make Homemade Toothpaste?

Check out the amazing homemade toothpaste recipe with require ingredients and steps;


  • Baking soda – 3 Tbsp
  • Sea salt – 1 Tbsp
  • Essential oil ( Peppermint) – 3 drops

Tip: Mix all the ingredients and store it in an airtight jar. Use it with a wet brush.

Homemade Toothpaste Recipe

This homemade toothpaste recipe is not for daily use. Use it twice a week. Below is the consistency of ingredients you need to maintain while making natural toothpaste at home.

  • Baking soda – 4 parts
  • Aloevera – 2 parts
  • Hydrogen peroxide – 1 part
  • Water – As per your consistency
  • Essential oils – 1 part

Put all the ingredients in a tight jar and shake well. Use when needed.

Caution: Always consider talking to your dentist before trying anything. As this recipe includes baking soda and peroxide which might cause slight variations on the teeth.

Besides it, you can go for homemade turmeric toothpaste to get shining teeth in a natural way.

Benefits of Using Homemade Toothpaste

Natural toothpaste removes stains and freshens your breath without any harmful chemicals. There are plenty of chemicals in traditional toothpaste, like as sodium laurel sulfate, which is a detergent and it can also cause skin irritation.

The ingredients in natural toothpaste offer just as much cleaning as chemical ones. Most of the actual food and debris cleaning that get on your teeth comes from the brushing habit rather than toothpaste. What toothpaste is essential is that it really kills the germs that can cause bad breath and gingivitis. Most natural ones are filled with herbs and mint. Mint oils are more effective for killing the germs in the mouth. Most all – natural ones are more friendly than your regular toothpaste you buy at the drugstore. And many of them are concentrated so you use very less toothpaste than before.

Using natural toothpaste is also a great way to prevent gingivitis and gum disease. As this disease is caused on the gums directly by the build up of germs in the mouth, the better germ killing prevents gingivitis. The mint extract used in homemade toothpaste is the one best natural way to get rid of bacteria in mouth. They also do a better job of giving you fresh breath, so they are always a good choice for people with severe halitosis problems. There is plenty of all natural toothpaste on the market, make sure to get the right one by reading reviews and the package content.

Hardip Koradia

Hardip Koradia is a pro health blogger with years of experience in writing resourceful articles on different health topics like alternative health, natural health, home remedies, yoga, diet, etc. His passion for health inspired him to start AyurHealthTips, a growing health blog.

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