Hyperacidity (or acid reflux) causes inflammation on the stomach’s lining. Moreover, choosing natural home remedies for hyperacidity rather than antacids boosts overall stomach health.
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What is Hyperacidity?
Hyperacidity may be defined as a condition of increased acid levels in the stomach, causing bloating and burning sensations. In this case, the stomach releases hydrochloric acid to digest large food particles into smaller ones. Nevertheless, excessive production of hydrochloric acid in the stomach is called hyperacidity.
Severe pains in the stomach, nausea, vomiting, bloating
, burning sensation, heartburn, bad breath, flatulence, hiccups, and acid reflux are the most common symptoms of this severe disorder.
Furthermore, the word “Amalpitta” is a word used to describe hyperacidity or acid reflux in Ayurveda terms. Amalpitta is a condition characterized by the following:
- Sourness (Amla ras)
- Excessive heat (Vishmagni) in the body
While the antacid treatment works, it only gives you short-term relief. Furthermore, opting for natural home remedies for hyperacidity to boost your overall stomach health.
Causes of Amalpitta (Hyperacidity)
An increased pitta dosha in the body impairs the internal digestive fire. The condition worsens and results in impaired digestion, wherein it produces toxins responsible for the formation of acid in the stomach.
Causes of hyperacidity involve the following:
- Food incompatibility (Virudh ahara)
- Polluted food (Vishudh ahara)
- Spicy food (Vidhai ahara)
- Sour food (Amal)
- Foods that provoke pitta dosha (pittalaahara)
Activities that increase acid in the stomach include:
- Smoking
- Eating meals irregularly
- Excessive daytime sleep
- Extra eating of food in the condition of indigestion
- Exposure to heat and sunlight
Major Symptoms of Amalpitta (Hyperacidity)
- Indigestion (apachan)
- Heartburn (hridyadaha)
- Pain in the abdomen (udarshool)
- Bad breath (much daurgandhya)
- Nausea (shardi)
- Loose motion with foul smell (atisaar)
- Headache (shiroshool)
To treat acid reflux, ease your pitta dosha, which is the leading cause of acid reflux. Nonetheless, a healthy diet facilitates and soothes pitta dosha naturally. Besides a nutritious diet, a managed lifestyle improves digestion and promotes overall stomach health.
Meanwhile, several medical firms produce and manufacture antacids. However, antacids only provide short-term relief from pain.
Nature has served us with plants and herbs readily available for us to consume.
What is more, these natural remedies for hyperacidity contain no side effects at all, unlike the antacids in the market.
Further, below you can find proven and effective home remedies for hyperacidity (or acid reflux) to improve your stomach’s health.
Top 10 Natural Home Remedies For Hyperacidity
1. Banana
When it comes to digestive health, banana is fiber-rich fruit. Likewise, bananas are essential for improving the stomach’s health and enhancing the digestive fire. Similarly, bananas are a rich source of potassium that produces mucus in the gut.
In the same vein, fruits and vegetables are beneficial in absorbing extra acids in the gut and prevent our digestive system from acid reflux. For instance, a ripe banana is a perfect antidote for hyperacidity.
2. Cold Milk
Milk contains the highest content of calcium, which is essential for bones and overall health. As such, milk has calcium that is effective in preventing acid reflux in the stomach. Additionally, calcium controls and regulates the pH balance in the body.
Moreover, you can enjoy the benefits of milk by drinking it cold. You will surely experience instant relief from a burning sensation and heartburn. Besides, milk overcomes excessive acid production in the stomach and other underlying symptoms of hyperacidity.
3. Buttermilk
Another natural remedy to cure acid reflux is buttermilk. Accordingly, buttermilk is a natural antidote available at home to fight against hyperacidity. Specifically, a glass of buttermilk gives instant relief for heartburn.
In addition, the lactic acid present in buttermilk prevents the effect of hydrochloric acid in the gut. Also, it soothes the lining of the stomach and reduces irritation. In the same way, good bacteria present in buttermilk aid with indigestion and promote the overall health of the digestive system.
4. Basil Leaves
Basil leaves (or tulsi leaves) are another excellent home remedy to cure hyperacidity. As such, tulsi leaves stimulate the production of mucus in the gut. Therefore, it prevents acid production that causes nausea, vomiting, and burning sensation. To add, tulsi leaves cure the inflammation of the esophagus. Basically, leaf powder and leaf juice are used in the treatment of hyperacidity.
5. Fennel
Among the home remedies for hyperacidity are the fennel seeds. It contains anethole compounds that effectively reduce inflammation and stomach pain.
Besides, it is a good supplement that is rich in fiber, nutrients, and minerals that are good for digestive health. Hence, fennel seeds are a beneficial home remedy to cure constipation because it contains anti-ulcer properties. For example, it prevents nausea, vomiting, and indigestion in pregnant women. Meanwhile, fennel seeds help lactating mothers in producing healthy and nutritional breast milk.
6. Mint leaves
Mint or pudina leaves are considered the best natural coolants. Nonetheless, they relieve heartburn and acid reflux, which is also suitable for improving digestion. Finally, mint leaves are an effective home remedy to cure spasms and severe pain in the stomach.
7. Gooseberry
Gooseberry (Amla) is a rich source of Vitamin C and is considered “satvik” food in Ayurveda. Subsequently, Vitamin C is beneficial for healing injured stomach and oesophageal lining. That is, one teaspoon of amla powder daily relieves discomfort, nausea, and burning sensation caused by extra hydrochloric acid in the gut.
8. Almonds
Almonds are again a good remedy for hyperacidity. Raw almonds reduce extra acid in the stomach. Subsequently, almonds promote good digestive health. Moreover, you should take almond milk to soothe the lining of your stomach. Almond, along with bananas, is an effective remedy to cure acid reflux.
9. Jaggery
Jaggery contains high magnesium content that boosts intestinal strength and aids with digestive problems. For instance, after your meals, a small piece of jaggery is an excellent natural remedy to promote good digestion.
10. Ginger
Ginger is an anti-inflammatory that reduces spasms and severe pain in the abdomen. Chew One should chew fresh slices of ginger to reduce acidity.
Tip 1: Follow a simple but hygienic diet.
Tip 2: Try to eat frequently and small meals throughout the day.
Tip 3: Chew your food properly for good digestion.
Tip 4: Try to sleep on your left side.
Tip 5: Spend some times time on outdoor activities for good digestion.
Tip 6: Avoid highly spicy, fatty, and fried food.
Tip 7: Stay hydrated always and avoid drinking water during meals.
Tip 8: Consume fruits, a high fiber diet, and green leafy vegetables to your daily routine diet.
Tip 9: Make a habit of having taking warm water daily after your meals.
Tip 10: Exercise and yoga daily for a healthy digestive system.
Tip 11: Quit alcohol and smoking.
Tip 12: Avoid tea, carbonated drinks, and beverages.
Tip 13: Avoid curds consumption, especially at night.
Tip 14: Live a healthy and stress-free life.
To sum, the home remedies for hyperacidity mentioned on the list are good to go for instant relief. However, it is better to take medical advice before trying any of these remedies in severe conditions.
