Knee Pain Ayurvedic Home Remedy

girl wearing knee gear and holding her knee

Knee pain is caused by many things such as arthritis, injury or obesity. It is a condition that can affect anyone, regardless of their age. Knee pain Ayurvedic home remedies can help you to cure knee pain at home, whether for yourself or your family.


How to Treat Knee Pain According to Ayurveda?

There are several Ayurvedic remedies that can give you relief from knee pain. You can try heat therapy, heat compress or cold compress. You can also try to massage the knee with essential oils. Experts have recommended applying apple cider vinegar to the affected areas.

To reduce joint pain, you can use natural pain killers such as ginger tea, willow bark, chamomile, Epsom salt, and cloves. Engage in more physical and muscle strengthening activities to loosen up the knee joints and make your legs stronger. Read further, and you will find out more Ayurvedic home remedies for knee pain.

What is Knee Pain According to Ayurvedic Teachings?

Ayurvedic teachings let us know that knee pain is the aggression of Ama and Vata. When Ama and Vata are aggravated, they get accumulated in the joints. This causes Amavata, also known as Rheumatoid Arthritis. It also causes joint aches.

knee pain

What are the Causes of Knee Pain?

There are quite a number of reasons why we develop knee pain. Sometimes, we unknowingly cause knee pain for ourselves. Below are some of the common causes of knee pain:


One may sustain knee injuries in an accident or while playing sports. If the injury is not properly treated, it can get worse and cause knee pain.


Arthritis is an inflammation of the joints that causes pain and stiffness. Some types of arthritis such as osteoarthritis and rheumatoid arthritis can affect the knee joint and cause pain.

Overweight or obesity

Too much body weight can put extra strain on your knees as you move around. In the long run, this may lead to knee pain.

Degeneration of bone or cartilage

If you are suffering from any condition or deficiency that results in degeneration of your bones or cartilage, you are at risk of developing knee pain.

Lack of muscle strength/flexibility

Weak muscles are bad for your joints. When the muscles around your knees are weak, you may experience pain.

Signs and Symptoms of Knee Pain and Injury

Even when our bodies are telling us something, we often fail to listen due to our busy lives, until it is too late. The symptoms of knee pain and injury can be spotted easily. Here are a few things to look out for:


Inflammation around the joints usually happens when the joints are overworked. You might start to notice inflammation and swelling around your knees if you are experiencing knee pain.


Your knees might start to look different from how they normally looked when you have knee pain. This can be because of inflammation and stiffness.


You might notice that your joints are stiff when you try to use them. This is because of wear and tear and lack of lubrication between your joints.


The easiest easy to detect that you have knee pain is that you experience pain when you try to walk, bend, or straighten the knees. Any kind of pain and swelling you notice must be taken seriously.


Because of the pain and stiffness, you may find it difficult to remain upright when you walk, you may also need to lean on a cane or staff when you walk.

10 Natural Ayurvedic Home Remedies for Knee Pain

1. Ashwagandha

How to treat knee pain using Ashwagandha

Mix Ashwagadha with ghee, honey or water, or into sweet beverages to improve its taste. It can be ingested or applied topically to inflamed joints.

2. Naag Kesar

How to treat knee pain using Naag Kesar

Mix Naag Kesar powder with lukewarm water to make a paste. Apply the paste to the affected knee and leave it for 1 – 2 hours, then wash with clean water. Repeat once a day for best results.

3. Shallaki

How to treat knee pain using Shallaki

Swallow 1 – 2 capsules of Shallaki with lukewarm water once or twice daily, after a meal.

4. Shatavari

How to treat knee pain using Shatavari

Shatavari comes in powder, tablet, and liquid forms. Make tea from 1 teaspoon of powdered shatavari root and 8 ounces of water, taken twice daily.

5. Kutaja

How to treat knee pain using Kutaja

Boil ¼ – ½ teaspoon of Kutaja in 2 cups of water until the volume reduces to ½ cup. Use it to wash the affected area once or twice daily.

6. Nirgundi

How to treat knee pain using Nirgundi

Apply Nirgundi leaves paste to the affected knee. You can also apply 2 – 3 drops of Nirgundi oil to the affected area.

7. Dashmool

How to treat knee pain using Dashmool

Dashmool is available in oil, powder, and decoction forms. Use it twice daily for best results. Dashmool is a home remedy for knee pain in ayurveda.

8. Januvasti

How to treat knee pain using Januvasti

Januvasti treatment is done by leaving warm Ayurvedic oils on the affected area for some time, using gram flour. This is followed by a massage.

9. Carom Seeds/Ajwain

How to treat knee pain using Carom Seeds/Ajwain

Crush Ajwain to make a paste and apply it to the affected areas or drink Ajwain water every day. You can also add a spoonful of Ajwain in a hot tub of water and soak the aching knee for 5 – 10 minutes.

10. Guggul/Commiphora Mukul

How to treat knee pain using Guggul/Commiphora Mukul

Swallow 1 – 2 Guggul tablets once or twice daily.

10 Effective Tips to Prevent Knee Pain and Injury

Knee pain is very uncomfortable and can limit our mobility. However, there are ways to prevent it. The following are effective tips to prevent knee pain and injury.

Weight loss

Excess body weight can put more pressure on your joints. By maintaining a healthy weight, you can keep your joints healthy. 

Protective gear

Wear the appropriate protective gear such as shin guards and knee protectors while doing sports. Protective gears are ayurvedic home remedies for knee joint pain.


Regular massages can help loosen up your muscles and increase blood flow to your joints. Massages are a knee pain remedy in ayurveda home remedies.


Colder climates can cause joint stiffness for elderly persons and people who have arthritis. A warmer climate is better to keep the joints warm and active.

Strengthening exercises

Strengthening exercises like yoga and pilates can make your knee muscles stronger.

Tai Chi

Tai chi is a meditative exercise whose benefits are similar to that of physical therapy. It can help restore your knee health after an accident or serious injury.


Adjust your posture while sitting or standing to reduce knee strain. Wear supportive shoes and avoid prolonged sitting or standing.


Acupuncture can provide pain relief for sore knee joints and muscles.


Avoid processed foods and eat more vegetables, whole foods and iron-rich foods.

Physical activity

A sedentary lifestyle can make your joints to cramp up. Engage in more physical activities like walking, hiking, or jogging.


FAQs About Ayurvedic Treatment for Knee Pain

There are many different ways to treat knee pain, and one of those ways is with an ayurvedic home remedy.

What is the fastest way to relieve knee pain?

The fastest way to relieve knee pain is to use RICE (rest, ice, compression, and elevation) for mild knee pain. Allow your knee to rest, apply ice to reduce swelling, wear a compressive bandage, and elevate your knee. For more serious knee pain, you can take pain relief medications or seek medical attention immediately.

Can knee pain be cured by Ayurveda?

Yes. Knee pain can be cured by Ayurveda. There are several long-term Ayurvedic treatments for knee pain and arthritis. You can also find a home remedy for knee pain with Ayurveda. Some of them are Eucalyptus, Shallaki, Januvasti, Ginger, Turmeric, Carom Seeds/Ajwain, Guggul/Commiphora Mukul, Pirant oil, and so on.

What is the best Ayurvedic medicine for joint pain?

Naag Kesar, Shatavari, Ashwagandha, and Nirgundhi are the best Ayurvedic medicines for joint pain. They are ideal for treating joint pain due to their antioxidant and anti-inflammatory properties. They reduce joint pain by balancing the Vata in the body due to their Ushna (hot) potency, and also reduce irritation of inflamed tissue.  

Is shatavari good for knee pain?

Yes, Shatavari is good for knee pain. It has antioxidant and anti-inflammatory properties, which can reduce knee pain. Studies have shown that Shatavari has the ability to reduce inflammation without leaving any serious side effects. It is safe for long-term use but may be dangerous to people who are allergic to asparagus.

Which Patanjali medicine is best for knee pain?

Ajmodadi Churna is a Pantanjali medicine that is great for knee pain. It reduces the pain in the knee by reducing inflammation and restoring the bone and muscle tissues back to health. Ajmodadi Churna is not known to have any side effects. Another great Pantanjali medicine you can use for knee pain is Peedantak Vati.

Which oil is best for knee massage?

Nirgundi oil, mustard oil, almond oil, and olive oil are good for massaging the knee. These oils improve blood circulation around the knees and are able to relax the muscles in the knee. Regular massages (three to four times a week) for at least ten minutes each will give you the best results.

How can I naturally lubricate my knees?

You can lubricate your knees by doing more exercise. Exercise releases more lubrication and water into your joints to keep them naturally lubricated. It is especially good to move your legs first thing in the morning. You can also eat healthy fats found in foods like avocado, salmon, trout, and so on.

Who can treat knee pain with Ayurveda?

Anyone can treat knee pain with Ayurveda, regardless of their age. Although elderly people are more likely to experience knee and joint pain, it can happen to anybody. This includes children and youths. If you are experiencing knee pain, you can treat it with whatever knee pain Ayurveda home remedy you feel most comfortable with. 


If you have read this far, then you know knee pain ayurvedic home remedy already. We hope this article has been helpful. Which of the remedies have you tried before or planning to use? Let us know in the comment below.

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