8 Itchy Throat Remedies to Heal Throat Pain at Home

How to Heal Itchy Throat

This post includes an ultimate list of itchy throat remedies that you can try at home and get rid of throat pain quickly.

Itchy throat is a common health issue experienced during the allergy season. Many people also develop this symptom when suffering from flu.

While itchiness in the throat might not be a big issue by itself, it surely makes life quite irritating. The good news is that the problem can be managed easily using some simple home remedies.

Read through the section below to learn about some of the most effective itchy throat remedies.

Most Effective Itchy Throat Remedies you can Try at Home

Natural Treatment for Throat Pain
Natural Treatments for Throat Pain

Remedy #1: Saltwater Gargle

Fill a glass with 8 oz warm water and add half teaspoon of salt to it. Stir the water using a spoon so that the salt gets blended well into the water.

Take a sip of the warm saltwater and gargle. Gargle for 3 to 4 minutes and spit the water out.

Repeat the above steps until you finish the entire glass. The salt will help in cutting through the excess phlegm, which is often the main cause of the itchy and tickling sensation in our throat.

Repeat this remedy twice or thrice every day until you get rid of the debilitating itchiness.

Remedy #2: Honey

Honey is an extraordinarily powerful natural remedy for itchy throat. When we consume honey, it coats our throat and gradually reduces the irritation and itchiness.

Begin your day by consuming a tablespoonful of honey. This will not only help you to get rid of itchy throat but will also make you more allergy resistant.

If possible, use raw, locally produced honey. Raw, local honey is usually devoid of any impurity and is highly potent in terms of medicinal value.

If raw honey triggers stomach issues, consider adding a tablespoon honey to your tea.

Remedy #3: Cardamom

In a thick-bottomed vessel put some water and add 2 to 3 cardamom pods to it. Boil the water and strain it into a glass.

Gargle the mixture to get instant relief from the debilitating itchiness in your throat. Do this every morning for a week and you will get rid of your sore throat completely. For kids, you can try these remedies.

The oil extracted from cardamom comes with powerful antiseptic properties.

This makes it a perfect remedy for calming down our digestive system, which eventually heals our sore throat, cough, and cold.

Are you wondering how digestion is related to a bad cough or sore throat?

Studies have shown that cold and sore throat can also occur due to accumulation of toxins in our gut. This happens because of the immunosuppressing properties of toxins.

So, when looking to get rid of an itchy throat you must get rid of the toxins stored in your gut.

The health-boosting, antioxidant, and anti-inflammatory properties of cardamom oil is instrumental in reducing swelling and pain in our throat.

Remedy #4: Turmeric Milk

Most of us know about the wide array of health benefits turmeric milk offers. So, it shouldn’t surprise you if we tell that it can even treat your itchy throat quickly.

Boil a cup of milk after adding a teaspoon of organic turmeric powder to it. If you want, you can add the turmeric powder to the milk after mixing it with two tablespoons of water.

Remove the boiled milk from heat and allow it to cool down slightly.

Drink the freshly prepared turmeric milk (it should be warm) every night, just before going to bed.

This will not only offer you relief from the itchiness in your throat but will also improve your sleep quality.

Remedy #5: Apple Cider Vinegar

Take 8-ounce hot water and add a tablespoonful apple cider vinegar to it. Sip the liquid slowly every morning in empty stomach.

This remedy would cure your sore throat in just a couple of days.

For best results, you should opt for brands offering apple cider vinegar with mother.

Here, we would like to mention that apple cider vinegar tastes sour. So, if you find it difficult to consume the drink, you can consider adding a tablespoon of maple syrup or honey to it.

Remedy #6: Horseradish

This home remedy is particularly popular in Russia but is used frequently in many parts of the world.

To get rid of sore throat, you will have to prepare a drink using horseradish.

Take a glass and place pure horseradish (you will have to use the plant and not its sauce) in it. Add a teaspoon each of freshly ground cloves and honey and fill the glass with boiling hot water. Stir well so that all the ingredients blend well with each other.

Wait for the water to cool down slightly. Finally drink the mix slowly.

Have this drink every morning until your itchy throat is completely cured.

Remedy #7: Humidifier

This home remedy will work for you if you live in an extremely dry environment.

Individuals who live or sleep in dry environment often develop an itching sensation in their throat. Such itchiness results from severe dehydration.

You can get rid of the problem to a great extent if you keep a humidifier in your bedroom or living area. This will help you in keeping your environment moist and also soothe your itchy throat.

If you are not willing to buy a humidifier, place a bowlful (use a big bowl for best results) of water underneath the radiator. This will give you the same effects as a humidifier.

Keeping indoor plants in your room might also be extremely helpful in maintaining the hydration level of the area.

Remedy #8: Water

As mentioned above dehydration is a common cause of itchy throat. This happens because due to dehydration our throat loses mucus and fails to lubricate itself and protect its sensitive tissue.

Our body tends to get dehydrated when we don’t consume enough water. This makes drinking 8 to 10 glasses of water per day mandatory for people suffering from itchy throat.

In addition, you can also consider drinking a few cups of herbal teas or green tea.


If the above home remedies fail to cure your itchy throat even after three weeks, we would advise you to visit a doctor.

Don’t start taking medicines without consulting your physician. Such actions can make your condition worse.


References –

https://www.newhealthguide.org/Itchy-Throat.htmlOpens in a new tab.
https://healthyliving.natureloc.com/5-cardamom-elaichi-home-remedies/Opens in a new tab.

Hardip Koradia

Hardip Koradia is a pro health blogger with years of experience in writing resourceful articles on different health topics like alternative health, natural health, home remedies, yoga, diet, etc. His passion for health inspired him to start AyurHealthTips, a growing health blog.

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