Today, because of how we are often in front of our computer monitors or television screens all day, it has become common for us to develop poor eyesight. There are also plenty of times when our eyes get swollen because of how much time we spent pulling off all-nighters for work or school. Because of that, fennel has become one of the natural remedies that people have been using. But is fennel perfect for the eyes?
Fennel has always been beneficial not only for the eyes but also for the entire body. The reason is that fennel contains natural antioxidants and nutrients that help promote healthy eyes while also slowing down the natural degradation of our eyesight. That’s why it is nicknamed the herb for the eyes.
Not many people believe in natural remedies for different ailments, but fennel has always been proven to be great for the eyes and the rest of your body because of the various nutrients found in it. So, if you want to know more about how fennel can help your eyes, we suggest that you continue to read on.
Is fennel good for the eyes?
Nowadays, it is quite common for people to develop poor eyesight because of how fast the world is. We often spend more than half of the entire day looking at computer monitors, cellphones, and television screens. This can have a negative effect on our eyes, mainly because we were not naturally built to stay in front of bright screens with different types of lights all day long.
Moreover, because of the world’s demands today, not a lot of people are sleeping and eating well enough to maintain good eyesight. That’s why it has become relatively easy for many people to develop poor vision quite early as they tend to neglect how beneficial sleep and proper diet are when it comes to maintaining the eyes.
So, in that regard, people are now relying more on vitamins and medication to keep their eyes healthy and strong. But that can be pretty expensive, and most of the different methods for maintaining and recovering the eyes’ health tend to be more or less synthetic than natural. It’s always better to go for natural remedies, especially when there are different side effects of chemical-based treatments.
For those who want to treat their eyes and help maintain their eyesight, fennel is an excellent natural option.
What is fennel?
Fennel is a species of flowering plant that is quite aromatic and can be used for different purposes such as for food, for medicine, or even as an insect repellent. This is a perennial herb that can be as tall as eight feet and produces flowers and fruits that are used all around the world uniquely.
Fennel is a widely cultivated herb because of its commercial value. There are even places all around the world where you can easily see fennel anywhere because of how it easily propagates and how invasive of a plant it can be to a certain extent.
Why is fennel good for the eyes?
While fennel is widely used for many different purposes, one of the most underrated uses it has is to treat your eyes. Not many people know this, but fennel is good for the eyes because of its nutritional value.
For one, fennel contains potent plant compounds that make it one fantastic plant with plenty of different properties that can help keep your eyes healthy. Fennel contains other antioxidants such as rosmarinic acid, chlorogenic acid, quercetin, and apigenin. These antioxidants are widely known for their anti-inflammatory properties.
The fennel’s anti-inflammatory properties help treat swollen eyes caused by lack of sleep or dryness.
Additionally, fennel may also have antibacterial properties, which help fend off harmful bacteria that can easily damage your eyes if you are not careful enough. Such bacteria include Escherichia coli, Staphylococcus aureus, and Candida albicans.
So, all in all, fennel has wonderful effects and properties that can help improve your body’s natural way of healing itself. You are using fennel to improve the way your body recovers your eyesight because of how powerful the antioxidant fennel is. It can be used as a long-term treatment to help keep your eyes healthy or as a quick way for you to reduce your eyes’ swelling or relieve yourself from any itchiness you feel in your eyes.
How to use fennel seeds for eyes?
There are two methods for you to use fennel for your eyes. The first method is chewing on edible fennel seeds regularly. Meanwhile, the second way for you to use fennel is by using it as a quick remedy to treat your eyes.
Eating fennel seeds
The first method of using fennel seeds is pretty simple to understand and do. Purchase a bag of fennel seeds and make them a regular part of your diet. You can snack on them if you are hungry, or you can include them in your meals as a way for you to enhance the flavor and aroma of your food.
By eating fennel seeds, you can directly ingest their nutritional benefits so that your entire body and not just your eyes will be able to benefit from whatever antioxidants fennel seeds offer you. Fennel is rich in vitamins A and C and has enough minerals that can help improve your eyesight as well as your overall health. It can even help against macular degeneration so that you can keep your eyes healthy and strong even as you age.
Fennel seeds as a facial wash
Meanwhile, if you want to use fennel seeds as a quick remedy for your eyes, you can easily make them into some facial wash that you can use to apply on your eyes while you are washing your face. This is an excellent way for you to relieve any itchiness, irritation, or discomfort caused by swollen and dry eyes. Meanwhile, a fennel can also clear your eyes of any dust and irritants that may have built up during the day.
To use fennel as a face wash, soak the seeds in water for a very long time until you see the moisture becoming a bit cloudy. Filter the water with a sieve to remove the fennel seeds. After that, you can wash your eyes with fennel seed water.
Doing so won’t completely heal your eyes. Still, this method does work to relieve yourself of the symptoms that come with red and swollen eyes because of how fennel contains anti-inflammatory properties that can reduce the swelling and itchiness in your eyes.
What are the benefits of fennel?
Other than the fact that fennel can be good for your eyes, here are some of its other benefits:
- It is a highly nutritious food.
Fennel is also highly nutritious and contains many vitamins and minerals that can help improve your overall health when you make it a regular part of your diet. On top of how low fennel seeds are in calories, they provide you with a lot of fiber while also containing good helpings of vitamins A and C, calcium, iron, magnesium, potassium, and manganese.
- It is a powerful antioxidant.
As mentioned, fennel has powerful antioxidants that can help fend off free radicals. This promotes good eye health and helps lower the risk of suffering from different health conditions like obesity, cancer, and diabetes.
- It might help suppress appetite.
For those who are under strict weight-loss diets, fennel seeds may help suppress appetite. A study found out that women who regularly drank tea made from fennel seeds were less likely to feel hungry and eat more calories than the placebo group. The reason for this may be connected to the essential oil found in fennel.
- It fights against cancer.
While fennel isn’t a cure for cancer, studies have suggested that it can fend off cancer cells’ growth because of how it contains antioxidants that are great at fighting free radicals. Fennel extract was also found to be effective at suppressing cell growth, which is the main cause of cancer.
- It helps improve your heart’s health.
Fennel is rich in fiber. In case you didn’t know, fiber is great at reducing the risk of developing heart diseases. Many studies have suggested that those who follow high-fiber diets tend to be less at risk of heart diseases than those who don’t include fiber in their regular eating habits.
What are the side effects of fennel?
Even though fennel is relatively healthy and beneficial to your body, it does carry a few side effects, which include:
● Chest pains
● Rashes and hives
● Itchy skin
● Tightness in the throat
However, most of the side effects associated with fennel are most likely the result of allergic reactions. This means that the side-effects will still depend on a person-to-person basis. As such, fennel is generally safe to ingest and directly apply to your skin as long as you don’t develop any allergic reactions to it.