Coriander or Coriandrum sativum is known as a wonder spice for different foods all around the world. It is used as a flavoring on bright Latin American dishes to savory Indian and Middle Eastern cuisines. But did you know that besides its use in the kitchen, Coriander is also a valuable medicinal plant? And yes, you can use it to improve your blurry eyesight. Keep on reading to find out more.
Both coriander seeds and leaves (cilantro) help promote healthy eyesight and improve vision. Patients with eye conditions are recommended to try coriander home remedies to alleviate or prevent symptoms. Unfortunately, coriander seeds and leaves cannot treat progressive myoma, but they can help in improving available treatments.
Besides being one of the most widely used spices globally, Coriander is also a good medicinal remedy for common ailments. It has been used as a natural home remedy for things such as headaches, mouth ulcers, indigestion, common colds, and fever. Both its seeds and leaves have great benefits and can be used to treat a different kind of sickness. One of its lesser-known benefits is its property to promote eye health.
(Take note: Cilantro and Coriander are parts of the same plant. In most countries, the parts of the plant are called coriander seeds and coriander leaves. In most Spanish-speaking countries, the leaves are called Cilantro.)
- 1 Is Coriander Good For The Eyes?
- 2 Is Coriander Seed Water Good For The Eyes?
- 3 How Do You Use Coriander For Eyes?
- 4 Is Coriander Juice Good For Progressive Myopia
- 5 Other Benefits Of Coriander
- 6 Final Thoughts
Is Coriander Good For The Eyes?
Coriander seeds (as well as the leaves and stems called cilantro) come with tons of beneficial nutrients. It’s worthy to note that cilantro leaves have a higher level of vitamins. Meanwhile, coriander seeds are richer in minerals. Both parts contain Vitamins C, which is good for eye health. Both parts have zinc and copper, which also help in eye regeneration.
Both parts of the coriander plant are also known for their high-quality antioxidants. These antioxidants help maintain the collagen found in the eye’s cornea. In particular, cilantro has a high Vitamin A, which is important in fighting against age-related conditions such as cataracts and macular degeneration.
Is Coriander Seed Water Good For The Eyes?
Coriander seeds have a high amount of Vitamin C and Zinc, which helps protect and rejuvenate the cornea. However, the cilantro (coriander leaves) has a higher amount of Vitamin A, which is also good for eye rejuvenation and protection.
Fortunately, you can get the best of both worlds! Both coriander and cilantro water can be boiled and used as a treatment for eye-related issues. This is especially effective in cases where a kind of infection was the reason for eye irritability (such as red-eye and even those eye infections caused by allergies). Consuming Coriander can also prevent the development of conjunctivitis or the inflammation of the eye.
How Do You Use Coriander For Eyes?
You can use Coriander for eye remedies internally and externally. There are recipes for Coriander with amla that improves eyesight upon daily usage. Upon cleaning both Coriander and amla, just put it in the blender and add water before blending. Once the mixture has a good consistency, strain the organic bits, and pour the juice into a cup. Adding flavorings such as black salt and chaat masala are recommended.
If you have an eye infection or dry eyes, you can apply coriander leaves juice topically to get relief. Grind a good amount of leaves until it can be juiced properly (not blended). Once you have enough natural juice from the coriander leaves, put two drops in your eyes using a dropper. Do this twice a day until the symptoms disappear entirely.
Take note: you can also use a sprayer if you can’t tolerate the sensation of dropping liquid directly in your eyes.
Additionally, you can include more Coriander and cilantro in your daily diet. You don’t have to add the herb to every meal. If you want to have more variety of consuming Coriander, you can do so by snacks and drinks. For example, you can try making a coriander tea or use it as a dip or chutney (add salt and lemon in a coriander paste).
Is Coriander Juice Good For Progressive Myopia
Myopia is an eye condition where a person can see near, but far objects are blurry. According to the Royal College of Surgeons of Edinburg, almost 33% of American adults are afflicted with this condition. The number is even higher in Asian cities, with almost 85% to 90%. Progressive Myopia is the same thing, but it can get worst year after year. The best cure to do in this case is to prevent any further damages from happening.
Several treatments are already available in the market. But most of these treatments need lenses or glasses to work. And unfortunately, Myopia is affected by the shape of the eyeballs, so there is no way to cure it completely except for using corrective lenses or contacts.
Coriander juice can help relax the eyes from the irritation that can be caused by using corrective lenses. However, by eating healthy and opting for eye-friendly activities, you will slow down the progression of this eye condition. You can do this by adding more eye-friendly foods to your diets, such as Coriander and cilantro.
Other Benefits Of Coriander
Coriander can help in improving your eyesight, as well as give you other benefits. Here are the other benefits of this wonder herb and how you can use it to treat common ailments.
Helps Massively On Skin Care
Coriander seeds and cilantro are known for their regenerative antioxidant properties. That’s why it is a good complimentary food for eye treatment. These regenerative properties also affect other cells in the body, including the skin.
With its cell regenerative properties, Coriander can help maintain healthy, glowing skin with its anti-aging properties. Coriander also helps in preventing fungal infection and eczema because of its anti-infection properties.
Improves Gut Health
There have been some studies that suggest the effectiveness of coriander seeds in promoting a healthy gut. It was found out that the oil extracted from coriander seeds can decrease bloating and discomfort in the abdomen. Additionally, coriander seed extracts are effective in mellowing down the effects of irritable bowel syndrome or IBS.
Additionally, coriander leaves are used for curing indigestion, dysentery, and vomiting. According to CCRAS, you can use coarse powder from Coriander and add ginger powder to mellow down the taste.
Good For The Heart
Coriander can also help in preventing or slowing down heart diseases. According to NDTV, drinking water that was soaked with coriander seeds 2-3 times a day can improve cardiac health.
Also, it can lower down the level of bad cholesterols in the body. Because it has diuretic properties, it can help in disposing of excess sodium in your body. With this in effect, researchers also noticed how spices could reduce people’s overall sodium consumption.
Lowers Blood Sugar
Those who have high blood sugar, or those at risk of getting diabetes, can use Coriander to supplement their medications by adding the herb to their diet. As it turns out, Coriander is also good at removing sugars in the blood, just like what it does with excess sodium. Researchers are now trying to test more of what Coriander can do in this field.
Improves Menstrual Cycle
Coriander, especially its seeds, has emmenagogue properties, which improve menstrual flow and prevent irregular menstruation. This natural remedy can be used for a heavy and painful menstrual period.
And it’s also easy to prepare:
- Just add 6 grams of coriander seed to half a liter of water.
- Boil the mixture until it becomes half of its original volume.
- While still steamy, add sugar and consume like you should for a tea or coffee.
- Drink this mixture regularly for three to four days or until the heavy menstruation flow is reduced.
One of Coriander’s notable characteristics is its anti-inflammatory properties. Researchers discovered that Coriander has a good amount of anti-inflammatory molecules and antioxidants. Coriander helps in preventing molecules called “free radicals” from further inciting inflammation. Keep your healthy antioxidant, immune-boosting supply by using Coriander.
Home Treatment For Common Maladies
CCRAS recommends corianders coriander as a home remedy for common illnesses. Apply cilantro leaves to the forehead for ten minutes to cure headaches. Dab cilantro juice extracts to mouth ulcer to dry it out. You can also use powdered Coriander to prevent or cure fever and common colds.
There’s no doubt that Coriander’s benefits and variety of usages make it worth cultivating. Fortunately, this herb is easy to grow and doesn’t require a lot of maintenance. If you’re looking for a new plant to add to your garden, Coriander is not a bad option, especially if you’re looking for something you can use to supplement your eye care.