If you find it difficult to sleep well or you always wake up after sleeping for a short time, there is a high chance that you have Insomnia. It is a condition that makes one wake up after sleeping for a short time. It would help if you considered using home remedies for Insomnia Ayurvedic when you experience any symptoms. The symptoms of Insomnia include tiredness, and people suffering from this condition are unable to pay attention.
Insomnia can be caused by major lifestyle changes, unhealthy sleeping habits, etc. Even though medical practitioners state that people should sleep for 8 hours daily, most people still don’t sleep for that long. Regular sleep is important to live a good quality of life. While sleeping, the body puts many important things in place. Sleep helps to get rid of infections and injuries and helps repair bad cells.
By sleeping well at night, you will be active during the day. If you don’t treat Insomnia at the early stage, it can result in mental health disorders that are much more difficult to treat. You should apply ayurvedic methods in treating Insomnia when you detect the symptoms early. You will learn more about Insomnia ayurvedic home remedies as you read further.
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What is Insomnia According to Ayurveda
Sleep is natural, and it is normal for everyone to sleep. Even though natural sleep is important, some people find it difficult. Others wake up immediately after sleep and find it difficult to continue. Insomnia is a condition in which one is unable to fall asleep. If it happens for a long time, it can cause some damage to the nervous system.
Sleep is needed for the human body to function. In Ayurveda, the Kapha humor is responsible for providing healthy rest in the body. In a case where pitta dosha and Vata humor replace the Kapha, Insomnia can occur. People who find it difficult to sleep with an active mind have Vata-type Insomnia. Some symptoms of Pitta-type Insomnia include anger, body pain, and sadness.
Common Causes of Insomnia
Several things can cause Insomnia. As lack of regular sleep can lead to Insomnia, a hyperarousal state can also cause the condition. The common causes of Insomnia are discussed below.
Stress
The human body reacts to stress profoundly. Stress can lead to sleep disorders and cause Insomnia in the long run. People can get stressed from work, relationships and other important things. In a case where you’re dealing with a traumatic situation, you might experience post-traumatic stress disorder.
Bad sleep schedules
Most people’s body systems follow the sleeping patterns of working during the day and sleeping at night. If your sleep schedule stops following that rhythm, it might cause changes in your body. In the long run, such a situation can lead to Insomnia.
Lifestyle
When you have unhealthy habits and lifestyles, you will be at great risk of Insomnia—stimulating the brain from morning till evening can result in sleeping problems. To avoid sleep disturbances, you should stop working late and reduce how you use electronic gadgets. If you sleep too much in the afternoon, you might find it difficult to have a good night’s sleep. Such a situation can throw off your sleep schedule and put you at risk of Insomnia.
Physical Illness
When there is pain anywhere in your body, sleeping might become difficult. Even if you feel sleepy, you might be uncomfortable in bed. If you have a physical illness, you have to get a mattress with good pressure relief. Another health complication that can lead to Insomnia is diabetes. If you’re experiencing any symptoms of diabetes, you should consult your doctor and start treatment immediately.
Mental health disorders
Conditions such as anxiety and bipolar disorder can result in sleeping problems. Recent research suggests that up to 40% of Insomnia patients have a mental illness. If you don’t manage these conditions, it can lead to negative thoughts and spoil your sleeping schedule.
Short-Term Ayurvedic Remedies for Insomnia
Several short-term Ayurvedic remedies can be used to reduce stress and cure Insomnia. Even though these short-term remedies do not permanently cure Insomnia, they can be used to manage the condition for some time. The best short-term Ayurvedic remedies for Insomnia are discussed below.
Take Calming Herbal Supplements
To attain sound sleep, you should consider taking herbal supplements. It won’t be easy to relax if one has too much Vata. It is important to reduce the stress in the brain. Without doing that, you won’t be able to sleep. The best sleep-inducing Ayurvedic herbs are Brahmi, Vacha, Sarpgandha, Jatamasi, and lots more.
Drink Warm Milk before Going to Bed
Milk helps to sleep better. The contents of milk include tryptophan and amino acid. These two are converted into serotonin which helps the brain calm and function well. For a better result, you can include nutmeg in your milk. Other nutrients you can add are crushed almonds and cardamom.
Long-Term Ayurvedic Remedies for Insomnia
To cure Insomnia permanently, you can use long-term remedies with minimal side effects. Even though the results of these remedies might not start showing immediately, you will see positive changes in the long term. The best long-term Ayurvedic remedies for Insomnia are discussed below.
Ayurvedic Therapies Like Shirodhara
Ayurvedic therapies like Shirodhara effectively treat sleep disorders. Shirodhara can be used to help the human body calm, relax and improve the quality of sleep. Since it is a therapy, you have to follow all the instructions to expect great results.
Diet and Lifestyle Based on Ayurvedic Body Type
When you eat too much, you might find it difficult to sleep well. Another thing you shouldn’t do is eat so close to bedtime. As it can lead to indigestion, it can also result in heartburn. Such things make it almost impossible to fall asleep at the right time.
Get to the Root Cause
Before treating Insomnia with an Ayurvedic method, it is important to know the root cause. Since different conditions can cause Insomnia, treating it requires different methods. By identifying the root cause, you can treat your Insomnia with the right Ayurvedic method.
Sleep Hygiene
By practicing healthy sleep hygiene, your risk of Insomnia will be low. Healthy sleep hygiene can help both children and adults improve their quality of sleep.
Sleep Ritual
By performing a great sleep ritual, you can always improve your sleep quality. Before going to bed, you should engage in relaxing activities. These activities will help signal to your brain that it is time to relax.
Yoga and Meditation
By practicing Yoga, the toxins in your body will be removed. It will result in lower cortisol levels, and you will be less stressed. In short, Yoga can help prepare your body for quality sleep.
FAQs About Ayurveda Treatment For Insomnia
Get to know the best home remedies for insomnia ayurvedic methods in this article. Follow these simple tips and get a sound sleep every day.
How can I sleep fast in Ayurveda?
One of the main uses of the Ayurveda herb is to cure sleep deprivation. You only have to put a spoon of Brahmi in a glass of water. You also have to add a spoon of Ashwagandha to the glass. Boil the mixture and drink. For a fast result, you should drink it a minimum of one time a day.
Can Insomnia Be Cured Naturally?
One of the best ways of curing Insomnia naturally is by making changes in your lifestyle. Even though the results might take time to show, it is safe. If you love music, you can consider using soft music to sleep. Just ensure that you have a way to turn off the music when you are deep asleep.
Can Brahmi Treat Insomnia?
Yes, Brahmi can be used to treat Insomnia. Apart from the fact that Brahmi helps you sleep soundly, it helps you cope whenever you have emotional turbulence. You can also use Brahmi to concentrate whenever you’re performing a task that needs your full attention. In some places, Brahmi is referred to as Bacopa.
Which Ayurvedic medicine is best for sleeping?
Many Ayurvedic medicines can be used to treat sleep disorders. They include Brahmi, Vacha, Aswagandha, Valerian and Jantamansi. Jantamansi is an ayurvedic medicine for deep sleep that increases neurotransmitter levels. It is arguably the best remedy for neurosis. On the other hand, Valerian works by clearing the toxins in the blood, nerves and tissues. It is not advisable to take Valerian alone. It would help if you mixed it with something. Some essential oils can also be used in treating the condition.
Is Ashwagandha good for sleep?
Ashwagandha is widely known as something that can be used to promote sleep. It contains trimethylene glycol, the perfect compound for getting to sleep. You can also use Ashwagandha whenever you have had a stressful day. It will help relieve and make you energetic. Another use of Ashwagandha is for reducing anxiety and exhaustion in people.
How can one avoid sleepless nights caused by Insomnia?
Instead of using a sleeping pill, you should consider using one of the home remedies for Insomnia Ayurvedic discussed above. You can test any one of them and check if it helps you sleep well at night. You can also speak to a professional experienced in Ayurvedic treatments.
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Are you finding it difficult to have a quality and sound sleep? Check out the best home remedies for Insomnia ayurvedic
