How to Reduce Triglycerides [Ayurveda]

Suppose you are looking for a natural way to reduce your triglycerides; look no further than Ayurveda. Ayurveda is an ancient Indian system of medicine that has been practiced for thousands of years. There are many different ways to reduce triglycerides using Ayurveda, and in this blog post, we will discuss how to reduce triglycerides Ayurveda. Let’s dive in.

How to Reduce Triglycerides Using Ayurveda?

One of the best ways to reduce triglycerides using Ayurveda is to eat a balanced diet that includes plenty of fresh fruits and vegetables. You should also avoid processed foods and sugary snacks, and focus on eating whole, unprocessed foods.

Another essential part of reducing triglycerides using Ayurveda is regular exercise. Exercise helps burn fat and reduces the amount of cholesterol in the blood. It’s also necessary to get enough sleep each night, as lack of sleep can lead to high blood sugar levels.

What Are Triglycerides?

Triglycerides are a type of fat found in your blood. They’re made from the excess calories in your diet that your body doesn’t need for energy. When you eat more calories than you burn, your body stores the extra calories as triglycerides.

Over time, a high triglyceride level can lead to heart disease. They increase the amount of low-density lipoprotein (LDL) or bad cholesterol in your blood. LDL cholesterol contributes to plaque, a substance that can clog your arteries and make them harden.

If you have high triglycerides, you may be at risk for other conditions such as diabetes and obesity. These conditions can also increase the risk of heart disease. 

You can lower your triglyceride levels by eating a healthy diet and exercising regularly. If these lifestyle changes aren’t enough, your doctor may prescribe medication to help reduce your triglyceride levels.

Ayurvedic Therapy For High Triglyceride Level

High triglyceride levels are a common problem that can lead to several health complications if left untreated. Fortunately, there is a natural way to help lower your triglyceride levels – through ayurvedic therapy. 

Ayurveda is an ancient system of healthcare that originated in India. It is based on the belief that good health and well-being come from a balance of mind, body, and spirit. The following Ayurvedic therapies help reduce triglycerides 

Diet

The Ayurvedic approach to diet therapy emphasizes eating whole, natural foods aligned with your constitution (known as your dosha).

One of the key principles of Ayurveda is that food should be freshly prepared and eaten in a relaxed environment. This allows the body to digest and absorb the nutrients it needs fully. Ayurvedic diet therapy also recommends avoiding processed foods, artificial additives, and toxins. Instead, focus on consuming fresh, seasonal fruits and vegetables, whole grains, legumes, nuts, and seeds.

Lifestyle

Ayurvedic lifestyle therapy involves making minor changes to your daily routine to achieve balance in your life. The goal is to restore the body’s natural ability to heal itself and promote overall well-being.

Some of the changes you may need to make include eating a balanced diet, getting enough exercise, getting adequate sleep, and managing stress. Making these changes can be challenging, but the rewards are worth it! Ayurvedic lifestyle therapy can help improve your energy levels, mental clarity, and overall health. If you’re interested in learning more about this approach to wellness, there are many resources available online and in bookstores. 

Physical Activity

Ayurvedic Physical Activity Therapy (APAT) is a system of natural healing that has been practiced in India for over 5,000 years. The main goal of APAT is to restore balance within the body and mind by using various techniques, including yoga, massage, and dietary modification.

The benefits of APAT are manifold. In addition to promoting physical health and well-being, practitioners believe that this therapy can also help to alleviate mental and emotional imbalances. According to the principles of Ayurveda, imbalances in the body often manifest as disease or illness; by restoring balance, APAT can help prevent or treat various conditions.

Sleeping Habit

The ancient Indian system of medicine known as Ayurveda recommends certain sleeping habits and routines as therapy for a variety of conditions. These include insomnia, anxiety, depression, stress, and even hypertension.

One of the most important things to remember in Ayurvedic sleeping habit therapy is to go to bed early and wake up early. This helps the body’s natural rhythmic cycle or dosha become balanced. Going to bed before 10 pm and waking up before 6 am is ideal.

It is also recommended that you sleep on your left side to aid digestion and prevent acid reflux like bile acid. If you are suffering from back pain, place a pillow under your knees for support. Alternatively, lying on your back with a pillow under your head and shoulders can help to ease tension headaches.

Ayurvedic Herbal Remedies For High Cholesterol

If you are looking for a natural way to lower your cholesterol, you may want to try Ayurvedic remedies. Ayurveda for high cholesterol levels promises results faster than conventional medicines. 

Ayurveda is an ancient Indian holistic system of medicine that uses herbs and other natural ingredients to treat various health problems. Many different herbs can be used to treat high cholesterol, and each one has its own unique set of benefits. Want to know how to reduce triglycerides with ayurvedic medicine? Below are some of the Ayurvedic treatments for high cholesterol:

Amla

Amla is an excellent source of Vitamin C. It also contains other vitamins and minerals such as calcium, phosphorus, iron, carotene, and fiber. Amla is considered a cooling food in Ayurveda and is suitable for Pitta dosha.

To prepare amla, you can either cook it or eat it raw. To cook amla, simmer the fruit in water for about 10 minutes. You can then add sugar or honey to taste. Amla can also be used in pickles, chutneys, and jams.

To eat amla raw, cut off the top of the fruit and scoop out the flesh with a spoon. You can add sugar or honey to taste. Amla is best consumed in the morning on an empty stomach.

Apples

Apples are one of the best fruits you can eat to help reduce triglycerides and high cholesterol levels. Here are some tips on how to prepare and consume apples to get the most benefit: Choose apples that are fresh, firm, and free of blemishes, Wash apples thoroughly before eating, and eat apples with the skin on for the most benefit, as the skin contains soluble fiber which can help reduce cholesterol levels and Add apples to your diet gradually, as eating too many at once may cause digestive upset.

Arjuna

To prepare Arjuna for consumption, the tree’s bark is usually dried and powdered. This powder can then be taken with water or milk, or it can be added to food. It is important to note that Arjuna should not be taken with alcohol, as it can increase the risk of liver damage.

Artichoke

To prepare the tea, add one teaspoon of dried artichoke leaves or roots to a cup of boiling water. Steep for 10 minutes and then strain. Drink one cup of tea two or three times per day.

Avocado

Avocado contains a type of fat known as monounsaturated fat, which has been shown to help reduce triglycerides and high cholesterol levels. One way to get the most benefit from avocado is to eat it in its raw form. The fruit should be eaten with the skin and seed still intact. 

Barley

To cook barley, start by rinsing the grain in cold water. Then, add it to a pot of boiling water and cook for 30-40 minutes. You can also add barley to soups or stews for extra flavor and nutrition. When it comes to eating barley, there are plenty of delicious options. Try adding it to a salad or using it as a base for a healthy stir-fry. You can also enjoy it as a side dish with your favorite protein.

Bean cultures

To prepare Bean cultures, soak the beans in water overnight. In the morning, drain the beans and add them to a pot of boiling water. Cook for 10 minutes, then remove from heat and let cool. Once cooled, add the beans to a blender or food processor and blend until smooth. Serve with your favorite toppings.

To consume bean cultures, add them to your favorite recipes. They can be used as a replacement for meat or as a side dish.

Broccoli

First, rinse the broccoli under cold water. Cut the broccoli into bite-size pieces, including the stalk. Bring a pot of water to a boil. Add the broccoli and cook for 3-5 minutes, or until tender. Drain the broccoli and add it to a salad, pasta dish, or stir-fry. You can also eat broccoli raw by adding it toad or enjoy it as a side dish.

Brown rice

To prepare brown rice, rinse the grain in water and then cook it in boiling water for 30 minutes. Once cooked, fluff the rice with a fork and serve. Brown rice can be enjoyed as a side dish or main meal. When consuming brown rice to reduce triglycerides and high cholesterol levels, it is essential to pair it with healthy fats and proteins.

Celery

One of the best ways to prepare celery is to juice it. This allows you to get all of the nutrients from the celery without eating a lot of it. You can also add celery to salads or use it as a garnish on other dishes. 

Fish oil and fish

When preparing fish oil and fish for consumption, it is important to choose healthy cooking methods that will preserve the nutrients in the food. For example, baked or grilled fish is a healthier choice than fried fish. It is also essential to avoid using too much salt, fat, or oil when cooking. Fish oil and fish can be consumed alone or as part of a healthy diet. 

Garlic

To reduce triglycerides and high cholesterol levels, you can prepare and consume garlic in many different ways. One way is to eat raw garlic cloves. You can also take garlic supplements or cook with garlic. All of these methods will help to reduce your triglyceride and cholesterol levels.

Green tea

Steep one teaspoon of green tea leaves in hot water for three minutes to prepare green tea. For best results, drink three cups of green tea per day. 

Guggulu

Guggulu is a plant resin that has been used in Ayurvedic medicine for centuries. It is thought to be the best ayurvedic medicine for cholesterol and triglycerides levels. There are a few different ways to prepare and consume Guggulu, described below.

To prepare Guggulu for consumption, first, the resin must be collected. This can be done by scraping it off of the plant. Once the resin is collected, it can be chewed or ground into a powder. When chewing the resin, it is important to do so slowly and make sure that it is thoroughly masticated before swallowing.

Linseed

When consumed regularly, it can help reduce triglycerides and cholesterol levels. To prepare linseed for consumption, soak it in water overnight.

Spinach

Spinach is a leafy green vegetable that is rich in nutrients. It is an excellent source of vitamins A, C, and K and magnesium, iron, and calcium.

Spinach is a versatile vegetable that can be eaten raw, cooked, or juiced. It can be added to salads, soups, smoothies, or stir-fries. When cooking spinach, it is important not to overcook it, as this can reduce its nutritional value.

Ayurvedic Supplements To Lower Triglycerides and Cholesterol

Here are essential Ayurvedic Supplements to lower Triglycerides and Cholesterol:

Flaxseed Oil

Flaxseed oil is an edible oil derived from the seeds of the flax plant. The flax plant is a flowering plant part of the Linaceae family, which includes other plants such as Linum usitatissimum (common flax) and Linum perenne (perennial flax).

Pros

1. Protects against certain cancers.
2. It reduces blood pressure.
3. Prevents cardiovascular disease

Cons

1. Not recommended for pregnant women as well as those breastfeeding.

Garlic

Garlic is a vegetable that belongs to the onion family. It is widely used in cooking, medicine and even some religions.

Pros

1. Garlic can add depth of flavor to a dish.
2. Garlic is a good source of antioxidants.
3. Garlic has been shown to have some health benefits.

Cons

1. Garlic can be overwhelming if used in too large of a quantity.

Ashwagandha Powder

Ashwagandha powder is an herbal supplement that has been used for centuries in traditional Indian medicine. The active ingredient in ashwagandha powder is Withanolides, which have been shown to have a variety of health benefits.

Pros

1. May help reduce stress and anxiety
2. May improve brain function
3. May boost immunity

Cons

1. May cause digestive issues

Sterols supplements

Sterols are a class of organic compounds that are based on the skeleton of the steroid nucleus. This class of molecules includes important hormones such as cholesterol and the sex hormones progesterone, testosterone, and estradiol.

Pros

1. Sterol supplements can help reduce cholesterol levels.
2. Sterol supplements can be a safe and effective way to improve your cholesterol levels.
3. Sterol supplements can be found in a variety of forms, including capsules, tablets, and powders

Cons

1. Sterol supplements can also have side effects, such as gastrointestinal discomfort.

Guggul

Guggul is a resin that is produced from the Commiphora wightii tree, which is native to India. The resin has been used in Ayurvedic medicine for centuries and is thought to be beneficial for a variety of conditions, including obesity, arthritis, and skin disorders.

Pros

1. Help regulate fatty acids.
2. Help Lower Triglyceride Levels
3. It helps with weight loss.

Cons

1. Interact With Certain Medications

FAQs About Ayurveda and Triglycerides

We explain what triglycerides are and how you can lower your levels using the principles of Ayurveda. Read our FAQs to find out how you can lower your triglyceride levels using natural methods.

What is the best Ayurvedic medicine for triglycerides?

There are several Ayurvedic medicines. It’s advisable to seek medical advice to know the best medicine that will soothe your body type. They are experts in the diagnosis or treatment of triglycerides.

How can I lower my triglycerides naturally?

You can naturally lower your triglycerides by taking any of the Ayurvedic Herbal Remedies listed above.

What is the fastest way to lower triglycerides?

Ayurvedic medicines are the fastest way to lower triglycerides.

Which Ayurvedic medicine is best for cholesterol and triglycerides?

The best ayurvedic medicine for high triglycerides is Guggulu. 

Does Triphala reduce triglycerides?

Yes, Triphala reduces triglycerides.

Does Ashwagandha reduce triglycerides?

Yes, Ashwagandha helps to reduce triglycerides.

Conclusion

How to reduce triglycerides Ayurveda? Well, there you have all the know-how. We hope that this blog post has been helpful and worth it. We highly recommend speaking with your medical provider before taking any of the supplements listed above. What part of this blog post have you experienced? Please share your experience and knowledge with us in the comment section.