How to Reduce Body Heat Through Ayurveda?

girl with sweaty body

The summer is when the heat becomes oppressive, and it becomes difficult to bear. The best way to combat this heat is to adopt some simple ayurvedic practices that will help reduce body heat. In this blog post, we will discuss how to reduce body heat Ayurveda and stay cool during summer. 

How to Reduce Body Heat According to Ayurveda?

According to Ayurveda, there are a few different things that you can do to reduce body heat. One of the most important is to avoid eating foods that are known to create heat in the body. These include spicy foods, processed foods, and caffeine.

You can also try drinking detox teas, herbal teas or cooling ayurvedic herbs that help to cool the body down. And finally, you can practice yoga or meditation, which are known for helping reduce stress and calm the mind.

thermometer and sun

Best Foods to Reduce Body Heat According to Ayurveda

In Ayurveda, certain foods are thought to be cooling and help reduce body heat. According to Ayurveda, here is a list of foods that help reduce body heat.


Buttermilk is a type of fermented milk popular in India and other parts of Asia. It is made by adding a culture to milk, which causes the milk to thicken and develop a sour taste like sour cream.

Buttermilk is traditionally used as a folk remedy to reduce body heat. According to Ayurveda, buttermilk balances the pacifies pitta (fire) element in the body and helps to cool the body down. It is also said to have detoxifying properties.

Buttermilk can be enjoyed on its own or used in cooking. It is often used as a base for curries or as a cooling drink on hot days.


According to Ayurveda, there are many ways that coconut food can help reduce excess body heat Ayurveda. Coconut is a cooling, hydrating fruit that helps soothe and pacify pitta (fire) imbalances in the body. Pitta imbalances are often characterized by excess heat, inflammation, and sharpness. Coconut food can help cool and calm the body while reducing inflammation and promoting healthy digestion.

Coconut water is an excellent way to hydrate the body and reduce internal heat. It is a natural electrolyte drink that helps to replenish fluids and minerals lost through sweating. Coconut oil is also a good source of vitamins and minerals, including potassium, essential for regulating blood pressure.


According to Ayurveda, cucumbers are cooling and help to reduce body heat. They are also diuretics, which means they promote urinary output and can help flush excess heat from the body. Cucumbers are high in water content, so they can also help to keep you hydrated. Eat them freshly sliced with a little salt or drink them as juice for maximum benefits. You can also rub a cucumber slice on your skin to cool and refresh it on hot days.

Flax Seeds

According to Ayurveda, flax seeds are considered tridoshic (i.e., balances all three doshas- vata, Pitta, and Kapha) food items, making them ideal for reducing body heat. Flax seeds are cooling, heavy, and oiling in nature, making them pacifying for Pitta dosha and Kapha dosha. They help reduce aggravated pitta imbalances such as inflammation, infection, rashes, or picture Resort burns. Similarly, they help reduce Kapha imbalances such as obesity and fluid retention orphlegm congestion. Additionally, being grounding in nature, flax seeds also help reduce Vata imbalances such as pain, bloating, or constipation.


Ghee is a type of clarified butter with a long history of traditional use in Ayurveda to reduce body heat. It’sIt’s said to have a cooling effect on the body and is often recommended for people who tend to have hot constituents or who experience excessive heat in the body.

The main reason ghee is thought to help reduce body heat is because it helps to improve digestion. When the digestive system works well, less heat is created within the body. Additionally, ghee is known for its ability to lubricate and soothe the gut, which can also help to reduce inflammation and heat in the body.


Ayurveda is an ancient Indian system of medicine that has been around for over 5,000 years. According to Ayurveda, lemons are a cooling food that can reduce heat in your body. This is because they are high in vitamin C and citric acid, which help to cool the body down and eliminate toxins. Additionally, lemons are a great source of antioxidants, which help to protect the body against free radicals and inflammation.


Ayurveda is a traditional Hindu system of medicine that has been practiced in India for thousands of years. One of the main principles of Ayurveda is that food and drink should be used to balance the three doshas, or bodily humor: vata, Pitta, and Kapha.

Mint is believed to have a cooling effect on the body and is often recommended for people who have excess pitta dosha. Pitta represents the elements of fire and water and governs processes such as digestion, absorption, metabolism, and elimination. People with too much Pitta tend to have a fast metabolism and easily become overheated. 

Neem Leaves

According to Ayurveda, neem leaves are thought to be a cooling food that can help reduce body heat. The logic behind this is that the more heat you have in your body, the more Pitta you have. And since neem leaves are a cooling food, they can help with balancing pitta.

There are a few ways to use neem leaves to cool down your body. One way is to eat them raw as a salad or dish. You can also make them into a tea by boiling them and drinking the water.

Sprouted Whole Moong / Daal

Sprouted whole moong/daal leaves are an excellent source of nutrition and can help reduce body heat. They are packed with vitamins, minerals, and antioxidants, and their high fiber content helps regulate body temperature. When consumed regularly, they can help keep the body cool and prevent excessive sweating. Additionally, they are a good source of protein and can help rebuild tissue and repair cells. So, if you’re looking for a natural way to reduce body heat, try adding some sprouted whole moong/daal leaves to your diet.


Watermelon leaves are believed to be a detoxifying cooling herb Ayurveda and are thought to help reduce body heat by cleansing the liver and promoting urination.

Watermelon leaves are also high in antioxidants and minerals like potassium, magnesium, and zinc, essential for maintaining good health.

Ayurvedic Tips to Keep Cool During Hot Season

Here are fifteen tips to reduce body heat and keep cool during the hot season, according to Ayurveda:

  1. Drink lots of fluids, especially water. This will help to flush out toxins from your body and prevent dehydration.
  2. Eat light and easily digestible meals. Avoid foods that will increase the digestive fire element in your body and make you feel even hotter.
  3. Avoid spicy foods. Spicy dishes will aggravate the Pitta dosha and increase body heat.
  4. Eat cooling foods such as cucumbers, melons, and coconut water. These will help to balance the Pitta dosha and reduce body heat.
  5. Exercise in the cooler hours of the day, such as early morning or evening. Avoid strenuous activity during the midday heat.
  6. Take a cooling bath or shower, especially before bedtime. This will help to reduce any residual body heat and allow you to sleep more comfortably.
  7. Wear loose, comfortable clothing made from natural fabrics such as cotton or linen. Synthetic materials will trap heat and make you feel even hotter.
  8. Spend time in cool places such as air-conditioned rooms or near bodies of water. This will help to lower your body temperature and give you some relief from the heat.
  9. Place a cool compress on your forehead or pulse points. This can help to temporarily reduce body heat and provide some relief from the heat. 
  10. Drink cooling herbal teas such as chamomile or lavender. These can help soothe the body and mind and reduce any excess heat.
  11. Practice yoga or meditation. These activities will help to calm the mind and body and reduce any excess heat or energy.
  12. Take a trip to a cooler location. This will give you a chance to escape the heat for a while and allow your body to cool down.
  13. Spend time in nature: in the park, by the ocean, in the mountains.
  14. Use natural cooling sandalwood powder, aloe vera gel, rosewater, and lavender oil.
  15. Practice yoga or meditation to calm the mind and body.

By following these tips, you can help to reduce body heat and keep cool during the hot season. 

back massage with oil

FAQs About Lowering Body Heat According to Ayurveda

There are many ways to reduce body heat according to Ayurveda. Find out how you can cool down and stay comfortable this summer.

How can I cool my body in Ayurveda?

You can do a few things to help cool your body in Ayurveda. Drink plenty of fluids, especially water and coconut water. Eat Ayurveda cooling foods like cucumbers, watermelons, and mint. Avoid spicy and fried foods—exercise in the morning or evening when it’s it’s cooler outside.

How can I naturally reduce my body heat?

You can do a few things to help naturally reduce your body heat. Drink plenty of fluids, especially water, and avoid caffeinated beverages. Drink cool or room-temperature beverages instead of hot drinks. Wear light, loose-fitting clothing made of natural fabrics like cotton. Keep your environment cool by setting the temperature on your air conditioner lower than usual or opening a window. 

Which Ayurvedic medicine is best for body heat?

Tulsi is the Ayurvedic medicine best for body heat. Tulsi is a sacred plant in Hinduism known for its medicinal properties. It is often used to treat fevers and other illnesses.

How can I instantly reduce body heat?

– Drink plenty of fluids, especially water. Staying hydrated will help your body regulate its temperature.

– Put on loose, airy clothing. Breathable fabrics will help your skin breathe and stay cool.

– Take a cold shower or bath. Immersing yourself in cold water will lower your body temperature quickly.

Does ghee produce heat in the body?

There are a few things you can do to reduce body heat instantly:

  1. Drink plenty of fluids, especially water. This will help to cool your body down from the inside out.
  2. Try removing any extra layers of clothing you may be wearing.
  3. Take a cold shower or bath.
  4. If you have access to a fan or air conditioning, use it to help cool yourself down.

Following these tips should help you to feel more comfortable in no time.

Does ghee reduce body heat?

Yes. Ghee can help with cooling the body. Ghee is thought to be especially beneficial in the summertime when it’s hot outside, and the body is working harder to cool down. Some people also find that it helps with digestion and increases energy levels.


So, these are some general tips on how to reduce body heat Ayurveda that you can follow during the summer season to reduce body heat and stay healthy. Do try them out and let us know how they worked for you. And if you have your tips to reduce body heat, please share them with us in the comments section below. We would love to hear from you.

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