How to Make Ayurvedic Tooth Powder At Home?

white powder in a container

Looking for a natural way to keep your teeth clean and healthy? Ayurveda has an answer for you – tooth powder! This homemade tooth powder is easy to make and incredibly effective. It uses all-natural ingredients that help remove plaque, whiten teeth, and improve oral health. This blog post will teach you how to make ayurvedic tooth powder at home using simple ingredients. Keep reading to learn more!

How to Make Ayurvedic Tooth Powder At Home?

The recipe is straightforward. In a dry pan, roast 1 Tbsp. of cumin seeds until they are fragrant. Let them cool, and then grind them into a powder using a mortar and pestle or coffee grinder. Mix the cumin powder with 1 Tbsp. Of coriander powder, 1 tsp. of black pepper powder, and 1/2 tsp. of turmeric powder. Store in an airtight container.

To use, dip your toothbrush in water and then sprinkle about a teaspoon of the tooth powder on top of the bristles.

man holding a toothbrush and a powder inside the container

What Is Ayurvedic Tooth Powder?

Ayurvedic tooth powder is a natural, holistic alternative to conventional toothpaste. It is made of a mixture of herbs and spices that have been used for centuries in Ayurvedic medicine to cleanse the mouth and teeth and promote oral health.

Ayurvedic tooth powder typically contains neem, turmeric, baking soda, cloves, and mint. These ingredients work together to remove plaque and tartar from the teeth, fight bacteria, reduce inflammation, and freshen breath.

To use Ayurvedic tooth powder, simply wet your toothbrush and dip it into the powder. Gently brush your teeth for two minutes, then rinse with water. Depending on your preference, you can use Ayurvedic tooth powder once or twice a day.

Benefits of Ayurvedic Tooth Powder

Ayurvedic tooth powder can whiten teeth, remove plaque, and fight gum disease. This natural remedy has been used for centuries in India and is gaining popularity globally. Here are some of the benefits of using Ayurvedic tooth powder:

Benefit 1: Whitens Teeth 

The main active ingredient in most tooth powders is baking soda. This natural substance helps to remove surface stains and whiten teeth. The presence of some activated charcoal may also help with whitening teeth by removing surface stains on your teeth. 

Benefit 2:Remove Plaque

Plaque is a sticky film of bacteria that can build up on teeth. If not removed, plaque can harden into tartar, leading to gum disease. Baking soda has been shown to help remove plaque and prevent its buildup.

Benefit 3:Fight Gum Disease

Gum disease is an infection of the gums that can lead to tooth loss. The leading cause of gum disease is plaque buildup, so using a tooth powder that contains baking soda can help prevent this condition.

Ayurvedic tooth powder is a safe and effective way to improve oral health. Try using this natural remedy instead of commercial toothpaste to experience your benefits. It is advisable that you seek medical attention if you notice any dental issues.

Steps to Make Ayurvedic Tooth Powder At Home

What You’ll Need

To make your tooth powder, you’ll need the following ingredients:

  • ¼ cup baking soda
  • ¼ cup Redmond clay or bentonite clay
  • ½ teaspoon sea salt
  • 20 drops of either coconut oil, peppermint essential oil, orange, lemon oil, or any other type of essential oil.

Ayurveda is an ancient system of medicine that originated in India. One of the fundamental principles of Ayurveda is using natural ingredients to promote good health. This includes making your tooth powder at home using a simple recipe. 

Step 1

To make Ayurvedic tooth powder, start by mixing equal parts of neem powder, clove powder, and orange peel powder.

Step 2

Add a bit more or less of each ingredient to adjust the taste or texture as desired.

Step 3

Next, add a pinch of salt and 1-2 drops of essential oil for flavoring (optional). 

Step 4

Once all the ingredients are mixed, store the fine powder in a clean, dry container. To use, wet your toothbrush and dip it into the powder. Gently brush your teeth, paying particular attention to any areas prone to plaque buildup. Spit the mixture out and rinse your mouth with water when you’re finished.

How to Use Ayurvedic Tooth Powder

Ayurvedic tooth powder can be used in place of your regular toothpaste. Simply wet your toothbrush, dip it into the powder, and brush as usual. Ayurvedic tooth powder can be made a daily routine. For best results, use it with oil pulling and tongue scraping.

To oil pull, simply swish a tablespoon of oil in your mouth for 15-20 minutes, then spit it out. Tongue scraping is self-explanatory – use a tongue scraper to remove any buildup from your tongue. These practices are said to help remove toxins from the body and promote oral health.

toothbrush and powder

Ayurvedic Tooth Powder Vs. Toothpaste

There are many benefits to using an Ayurvedic tooth powder instead of toothpaste. First, Ayurvedic tooth powders are usually made with natural ingredients, while toothpaste often contains chemicals. Second, Ayurvedic tooth powder tends to be less abrasive than toothpaste, which is gentle on your teeth and gums. Third, Ayurvedic tooth powder usually does not contain fluoride, which can harm your health. Finally, tooth powders often have a fresher, cleaner taste than toothpaste.

Ayurvedic Tooth Powder


– helps to cleanse and detoxify the mouth

– can be used as a natural toothpaste alternative

– is fluoride-free


– the taste can take some getting used to

– not having Sodium fluoride can help fight cavities while strengthening your tooth enamel.



– It is effective in preventing cavities and gum disease.

-It helps to remove plaque and tartar buildup on teeth.

-It freshens breath and whitens teeth.


-Some people may be allergic to the ingredients in conventional toothpaste.

-The fluoride in toothpaste can be harmful if swallowed in large amounts.

-Toothpaste can be expensive.

Health Tips For Healthy Teeth

Here are some tips for keeping your teeth healthy:

  • Brush your teeth twice a day, and floss at least once a day.
  • See your dentist regularly for checkups and cleanings.
  • Eat a healthy diet and avoid sugary drinks.
  • Quit smoking.
  • Limit your intake of acidic foods and drinks.
  • Drink plenty of water.
  • Avoid chewing on hard objects.

FAQs About Ayurvedic Tooth Powders

Learn all about making your own Ayurvedic Tooth Powder with this easy recipe. Find the benefits and other information you need here.

Which Ayurvedic tooth powder is best?

The best tooth powder would be one that is specific to your dosha. For example, if you are Vata, a powder made of cumin, fennel, and black pepper would be beneficial. If you are Pitta, a powder made of rose petals, cardamom, and sandalwood would be beneficial. If you are Kapha, a powder made of neem leaves, cloves, and licorice root would be beneficial.

Can we use Triphala as tooth powder?

Yes, Triphala can be used as tooth powder. It’s a popular Ayurvedic remedy for oral health. Triphala is a blend of three fruits—Amalaki, bibhitaki, and haritaki—and each fruit has its own unique set of benefits for the teeth and gums. For example, Amalaki is high in vitamin C and antioxidants, which help fight plaque and bacteria; bibhitaki is high in antibacterial agents that help eliminate bad breath, and haritaki helps prevent gum disease cavities.

What does tooth powder do?

Tooth powder helps clean your teeth and get rid of any plaque or bacteria that may be causing cavities or bad breath. It also helps to whiten your teeth and remove any surface stains. So if you have yellow teeth, tooth powder will get the job done.

Which tooth powder is best for tooth pain?

There are a few different tooth powders that can be effective in reducing tooth pain. One of the most popular and well-known options is clove powder, which has numbing properties that can help to reduce pain and inflammation. Other common options include baking soda, which can help neutralize acids in the mouth that may be causing pain, and rock salt, which can also help reduce inflammation.

If you’re looking for a natural option, a few herbs can also help reduce tooth pain. Chamo-Forth is an Indian herb that has been traditionally used for dental problems like cavities and gingivitis.

Is Dabur Red Tooth Powder Safe?

Yes. Dabur Red Tooth Powder is safe. It contains calcium carbonate, sodium bicarbonate, magnesium carbonate, and menthol.


There you go with the simple steps on how to make ayurvedic tooth powder at home.

Herbal tooth powder is a great way to start your ayurvedic journey. Not only are they affordable, but you can customize them to fit your specific needs. Have you tried making your tooth powder? What tooth powder recipe have you used? We’d love to hear about them in the comments below.

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