How to Digest Milk Ayurveda?

girl drinking a glass of mlik

Do you know how to digest milk Ayurveda? Milk is a highly nutritious drink that provides many health benefits. It is important to learn how to digest milk properly so that you can enjoy all of its benefits. In this blog post, we will discuss how to digest milk Ayurveda and answer some common questions on milk consumption. Drink up!

How to Digest Milk Through Ayurveda?

There are four main ayurvedic principles that can help us understand how to digest milk properly:

  • Eat according to your dosha type.
  • Avoid consuming milk with other strong tastes.
  • Drink warm milk instead of cold milk.
  • Add ginger or turmeric to your milk.

Traditionally, Ayurveda recommends milk be consumed unpasteurized or raw. Just boil it for five minutes as heat changes the molecular structure of milk and breaks down the milk proteins into digestible amino acids. This ensures that the milk is lighter and easier to digest.

Adding spices like turmeric, ginger, cardamom, cinnamon, or black pepper can reduce the formation of phlegm. It also has a cooling effect on your digestive tract.

Ayurvedic Views on Drinking Milk

In general, Ayurveda recommends that we drink milk because it is seen as a complete food. It contains all the essential nutrients required by our body, including proteins, fats, carbohydrates, vitamins, and minerals.

Milk is also considered to be a natural source of probiotics or “good” bacteria. These beneficial bacteria help improve our digestive health and boost our immune system.

However, some people may not be able to digest milk properly due to their individual constitution or underlying health conditions. Therefore, it is important to consult with an Ayurvedic practitioner before adding milk to your diet. 

Ojas, according to Ayurveda, is a refined form of energy that is responsible for our physical, mental, and emotional well-being. When we are healthy and have strong Ojas, we feel vital, strong, and happy. Consuming milk is one way to build Ojas and maintain our health.

However, to maintain Ojas, milk should be consumed in a certain way. For starters, Ayurveda restricts people from consuming milk in pungent, astringent, salty, bitter, or sour tastes. This is because milk is already a sweet food, and mixing it with incompatible tastes makes it indigestible and difficult to assimilate.

In addition, milk should not be consumed with other strong-tasting foods such as meat, fish, eggs, cheese, or nuts. These combinations can create toxins in the body that lead to disease. 

Moreover, milk should be consumed warm instead of cold. Cold milk creates phlegm and congestion in the respiratory tract. It can also aggravate sinus problems and allergies. So if you’re going to drink milk, make sure it’s warm!

Finally, milk should be consumed 30 minutes prior to bedtime. According to Ayurveda, drinking milk before bedtime can aid in better sleep and help you relax.

a jar and a glass of milk

Causes of Milk Digestion Problems

There are several reasons why someone might have difficulty digesting milk. The most common reason is that people are lactose intolerant, meaning their bodies cannot produce the enzyme needed to break down lactose, the sugar found in milk.

What is Lactose Intolerance?

Lactose intolerance is a digestive disorder that occurs when your body cannot break down lactose, the sugar found in milk. This can lead to gas, bloating, diarrhea, and stomach cramps.

There are two types of lactose intolerance: primary and secondary:

  1. Primary lactose intolerance is genetic and usually develops in adulthood.
  2. Secondary lactose intolerance can be caused by other health conditions such as celiac disease or Crohn’s disease.

How to Know if You’re Lactose Intolerant?

The best way to know if you’re lactose intolerant is to take a hydrogen breath test or a stool acidity test. These tests can be done by your doctor. If you think you might be lactose intolerant, you can also try eliminating milk and dairy products from your diet for a few weeks to see if your symptoms improve.

How to Digest Milk If You’re Lactose Intolerant?

If you’re lactose intolerant, you can still consume milk by taking lactase enzyme supplements before drinking it. You can also choose dairy products that are lower in lactose, such as hard cheeses, yogurt, and kefir.

Other causes of milk digestion problems include an overgrowth of bad bacteria in the gut, food intolerance or allergy to milk proteins, and a weak digestive system.

If you have any of these conditions, it’s important to consult with an Ayurvedic practitioner before adding milk to your diet.

How to Digest Milk Properly According to Ayurveda?

There are a few things you can do to make sure you’re digesting milk properly, according to Ayurveda.

1. Drink vat-pasteurized, non-homogenized milk:

This type of milk is easier to digest because the fat globules are smaller. Moreover, it’s important to drink milk that is vat-pasteurized because this type of pasteurization preserves the enzymes in milk that help with digestion.

2. Warm your milk:

Warming your milk for 5 minutes makes it easier to digest and also prevents congestion in the respiratory tract. This is because it breaks down the milk proteins into digestible enzymes and also kills any harmful bacteria that might be present in milk.

3. Add ginger, cinnamon, or nutmeg to your milk:

These spices help to improve digestion by stimulating the production of digestive enzymes. However, make sure to add them in small amounts so as not to overwhelm the taste of your milk.

4. Avoid drinking milk with meals:

Milk is best consumed on an empty stomach or 30 minutes before a meal. This is because it takes longer to digest than other food items and can also cause indigestion if consumed with other foods.

5. Consume moderate amounts:

It’s important not to overdo it when consuming milk. Too much milk can lead to mucus formation and allergies. The best way to know how much you should drink is to listen to your body and drink only when you’re feeling it.

Health Benefits of Drinking Milk

Despite the fact that some people have difficulty digesting milk, there are many health benefits to drinking milk.


Milk is a good source of protein, minerals, and vitamins.

1. Protein:

Milk contains two types of proteins- whey and casein. Whey protein is absorbed quickly by the body and is often used by athletes as a post-workout drink. Casein protein is absorbed more slowly and can be helpful in reducing muscle breakdown during exercise.

2. Calcium:

Milk is one of the best sources of calcium. Calcium is essential for strong bones and teeth, muscle contraction, and blood clotting.

3. Phosphorus:

Phosphorus works with calcium to build bones and teeth. It’s also involved in how the body uses carbohydrates and fats.

4. Vitamin A:

Vitamin A is important for maintaining vision and a healthy nervous system.

5. Riboflavin:

Riboflavin is a B vitamin that helps to convert food into energy. It’s also involved in cell growth and repair.

6. Potassium:

Potassium helps to lower blood pressure by balancing out the effects of sodium in the body. It’s also involved in how muscles work and help to maintain fluid balance in the body.

7. Fats:

Milk contains both saturated and unsaturated fats. Saturated fats can raise cholesterol levels, but they also have some health benefits, such as providing energy and helping the body absorb vitamins. Unsaturated fats are considered to be healthier because they help to lower cholesterol levels.

Bone Health:

Drinking milk can help to keep bones strong and prevent osteoporosis. This is because milk contains calcium, phosphorus, and vitamin D- all of which are essential for bone health. A study published in the American Journal of Clinical Nutrition found that women who drank milk regularly had a higher bone density than those who didn’t drink milk. Another study published in the Journal of Bone and Mineral Research found that milk consumption was associated with a lower risk of hip fractures.

Weight Management:

Despite the fact that milk contains calories and fat, it can actually help with weight management. This is because milk provides a feeling of fullness and can help to reduce cravings for other foods. A study published in the American Journal of Clinical Nutrition found that people who drank milk before meals ate fewer calories at those meals.

milk splash

Who Should Not Drink Milk?

There are some people who should not drink milk. People with lactose intolerance cannot digest lactose, the sugar found in milk. This can lead to symptoms such as bloating, diarrhea, and gas. Milk allergy is another condition where the body has an immune reaction to proteins found in milk. Symptoms of a milk allergy can include hives, wheezing, and vomiting. If you have either of these conditions, it’s best to avoid milk or speak to a doctor before drinking it.

FAQs About Drinking Milk and Ayurveda

Ayur Health Tips brings you a detailed guide on how to digest milk. Know all about the digestion process and what is wrong with it in today’s busy lifestyle.

Q1. How can I digest milk easily?

If you have difficulty digesting milk, there are a few things you can do to make it easier on your body. Drink milk on an empty stomach instead of with meals. Add ginger or turmeric to your milk to help with digestion. Use lactose-free milk or try goat’s milk, which is easier to digest than cow’s milk.

Q2. What is the best time to drink milk, according to Ayurveda?

Ayurveda recommends drinking milk in the morning, afternoon, or night on an empty stomach. Milk is considered to be heavy and can cause indigestion if consumed with other meals.

Q3. What can I mix with milk for digestion?

You can add spices such as ginger, turmeric, or cardamom to milk to help with digestion. You can also drink lactose-free milk or try goat’s milk, which is easier to digest than cow’s milk.

Q4. What can be eaten with milk, according to Ayurveda?

Ayurveda recommends avoiding milk with other foods. Milk is considered to be heavy and can cause indigestion if consumed with other meals.


Drinking milk can have a number of benefits for your health. It’s a good source of vitamins and minerals, and it can help with weight management, bone health, and digestion. However, there are some people who should not drink milk, such as those with lactose intolerance or milk allergy. If you’re unsure whether you should drink milk, speak to a doctor or an Ayurvedic practitioner.

Do you have any questions or concerns about how to digest milk according to Ayurveda? Leave a comment below!

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