How Bananas Improve Glow of your Skin?

Benefits of Bananas

Banana Skin Benefits

A Balanced meal has to include components of Carbohydrates, proteins and necessary fats that are needed by the body in the right quantities. A major requirement of the body is essential vitamins and minerals that are very necessary to make the internal organs of the body function properly. This quantity of the vitamins and minerals are found in fruits. Whether eaten raw, cooked or dried, the nutrient values of the fruits are imperative to a healthy life.

Bananas have a bland in taste and may be sprinkled with salt to enhance the taste buds. Bananas are not just great for the skin but are also used in various cosmetic procedures as well. The Bananas have various benefits for the body apart from giving you excellent and lively skin that glows. Some of the major benefits that are easily noticeable are:

Health Benefits of Banana

  1. Bananas regulate the stomach. An over ripened banana can treat constipation and help in regulating the laxative content in the body. Alternatively, an unripe banana can treat loose motion. This is commonly given to children suffering from Diarrhoea
  2. Bananas are a rich source of potassium. This is extremely helpful in people who are suffering from Hypertension.
  3. Bananas are also skin firming agents and therefore, can be superficially applied to the face and neck to reduce wrinkles and age lines
  4. Bananas are eaten as an immediate source of energy and can be given to growing children to meet their dietary requirement

Bananas are also a common source of vitamins and Minerals that are majorly used by the body in circulation and digestion. This is why eaten at least one banana in a day.

A reserve of Vitamins makes the bananas best suited to the skin!

Nikul Patel

Nikul Patel is a blogger by profession and health freak by passion. He loved to write and share about different diet and fitness tips. Readers enjoy his insightful and interesting writings.

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