Home Remedies for Dry Eyes Ayurveda

Our eyes are one of the most vital five senses. This organ is the gateway to seeing and exploring the amazing things of this world. Imagine a world where you can’t see your loved ones or the nature you are surrounded by; It would be a world of total darkness devoid of happiness and color.

Taking care of our eye health should not be debatable as this helps us in our daily activities, which is why home remedies for dry eyes Ayurveda have been used for centuries by the people of India to cure eye dryness.

Are your eyes dry, itchy,  red, and causing you discomfort? Check out these home remedies for dry eyes Ayurveda. 

How to Treat Dry Eyes According to Ayurveda?

According to Ayurveda, dry eyes are treated with natural ayurvedic treatment. These treatments are used to keep the eyes lubricated and increase hydration in the eyes. Home remedies for dry eyes Ayurveda, like ghee, rose water, Triphala powder, etc., are effective in treating dry eyes and restoring eye health.

What is Dry Eye Syndrome According to Ayurvedic Teachings?

Ayurvedic see dry eyes as Vata prakop in the eyes, which happens as a result of a lack of nourishment to the tissues of the eyes, which leads to insufficient production of tears, leaving the eyes dried and lacking in moisture leading to a constant burning sensation. Ayurvedic home remedy for dry eyes exists to rid of macular degeneration, which causes blurry vision.

What are the Causes of Dry Eye Syndrome?

If your eyes are itchy and always red and dry, you suffer from dry eye syndrome because your eyes do not produce enough fluid. To help with this dryness, your doctor may prescribe eye drops known as artificial tears.

The following are some of the causes of dry eye syndrome: 

Windy Climate

The weather greatly affects our eyes by drying out natural tears. This is always common during the summer or the dry season.

Age

As we grow older, our eye health and other body parts begin to slow down, and this is why it is advisable to make healthy lifestyle changes by using ayurvedic treatment and eating a balanced diet.

Prolonged wearing of contact lenses

Continuously wearing contact lenses can eventually rid your eyes of natural eye fluids exposing you to dry eye syndrome.

Signs and Symptoms of Dry Eyes

When our eye health begins to decline, we begin to feel our eyes becoming quite heavy, and we also begin to notice our vision getting blurry. The following are the most notable signs and symptoms of dry eyes:

Burning Sensation

You start having this constant burning sensation in your eyes which is usually very uncomfortable, especially when you are in a public space.

Itchy and Painful Eyes

This is one of the most common signs of a problem with your eyes. The eyes become itchy and easily irritated, and visibly painful.

Redness of the Eyes

This is caused when your eyes are irritated with inflamed blood vessels on the white part of your eyes. Ayurvedic home remedies for dry eyes can easily take care of this before it becomes a permanent eye problem.

10 Natural Ayurvedic Home Remedies for Dry Eye Syndrome

1. Ghee

Ghee, also known as clarified butter, is an Ayurvedic natural home remedy that is great for clear eyes due to its moisturizing properties.

How to Treat Dry Eyes Using Ghee

• Heat your ghee or clarified butter in a pan
• Let it sit for a few minutes to cool
• Make sure it is lukewarm 
• Then apply a drop to each eye

This procedure helps soothe your dry eyes and gives you healthy eyes.

2. Triphala Powder

Triphala is one of the Ayurvedic treatments for dry eyes. This powerful natural herb is a mixture of three other herbs, amla, baheda, and harada, and has been used to treat various other illnesses.

How to Treat Dry Eyes Using Triphala Powder

• Add a teaspoon of Triphala powder to a glass of water
• Let it stay overnight 
• Drain the mixture with cheesecloth in the morning
• Wash your eyes like you wash your face every morning with this mixture

3. Netra Tarpana

Netra tarpana is one of the greatly used Ayurvedic treatments for dry eyes.

How to Treat Dry Eyes Using Netra Tarpana

• Get a dough of white flour.
• Encircle the area around your eyes with it
• Get ghee or clarified butter made from cow milk
• Gently drop a bit of the ghee in your eyes using a cotton bud.

This remedy helps the eyes tissues and stops eye irritation giving you good eye health.

4. Triphala Ghrita

Triphala Ghrita is a natural home remedy for clear eyes prepared by combining ghee and other natural herbs.

How to Treat Dry Eyes Using Triphala Ghrita

Mix your Triphala Ghrita in a glass cup of warm milk or water and drink daily.

This treatment helps cure eye diseases making your eyes hydrated from the inside.

5. Rose Water

Rose water is an Ayurvedic remedy for dry eyes used for an eye problem. If you have an eye infection or itchy eyes, this is one of the home remedies for you.

How to Treat Dry Eyes Using Rose Water

• Get an eye dropper or a cotton bud.
• Dip the cotton bud or eyedropper in the rose water
• Apply it to your eyes
• Close your eyes and let the rose water absorb in your eyes for 2 minutes

6. Castor Oil

Pure Castor oil is rich in antimicrobial and anti-inflammatory properties that soothe the eyes and boost your hydration.

How to Treat Dry Eyes Using Castor Oil

Use castor oil as an eye drop in your eyes before going to bed. Ensure that the castor oil is purely natural and contains no preservatives.

7. Turmeric

Turmeric helps to reduce redness, pain, and swelling of the eyes. It keeps your eyes healthy and vibrant looking.

How to Treat Dry Eyes Using Turmeric

• Pour a teaspoon of turmeric into 2 cups of water 
• Put it to boil
• After boiling, let it cool
• Drain the mixture with a cheesecloth 
• Apply it as an eye drop three times daily.

8. Spinach

Spinach or palak is a leafy vegetable known to rejuvenate the body with vital nutrients like vitamin A and C, iron, and calcium.

How to Treat Dry Eyes Using Spinach 

You can treat dry eyes with spinach by adding it to your meals. You can steam the vegetable for 2 minutes, add it to your rice, or consume it with other food. Spinach is an internal cleansing to whiten your eyes and save you from eye diseases.

9. Warm Compress 

A warm compress over your closed eyes will help reduce pain and irritation and make your eyes produce liquid. This home remedy also serves as preventive care for dry eyes.

How to Treat Dry Eyes Using Warm Compress

• Get a small towel
• Soak the towel in a bowl of warm water 
• Take the towel out and squeeze 
• Lie down with your face upward
• Place the warm towel on your closed eyes
• Stay that way for ten minutes, then repeat

10. Citrus fruits

Citrus fruits are rich in vitamin B-12 and beta-carotene that help you retain good healthy eyes.

How to Treat Dry Eyes Using Citrus Fruits 

You can simply eat fruits like oranges, lemons, and other fruits rich in vitamin B12 daily.

10 Effective Tips to Prevent Dry Eye Syndrome

Various tips prevent dry eye syndrome, in line with ayurvedic home remedies for dry eyes. These tips are easy to follow as they are life modifications that keep our eyes healthy.

1. Milk

Milk is a good source of riboflavin known to curtail the risk of developing cataracts and help eye care. It is also enhanced with vitamin A, one of the useful nutrients for protecting eye health.

2. Hydration 

Drinking enough water can help us prevent so many illnesses. Doctors advise that we should consume at least 3 liters of water daily. This acts as a home remedy for dry eyes Ayurveda.

3. Healthy Eating

A healthy, fresh, and natural food that contains all the nutrients can do wonders for our eyesight. A good intake of fruits and vegetables also helps the body rejuvenate and cure preventive diseases like eye problems.

4. Sleep  

Sleeping for 6-8 hours daily is necessary to give the eyes rest to avoid dry eyes and other eye-related diseases.

5. Eye Massage

Massage the eyelids with warm clarified butter or with a warm towel. This helps produce tears, which is beneficial to our eye health.

6. Blink Frequently

If your job makes you concentrate on your screen for a long period, then it is advised you blink frequently or take breaks in between to relax your eyes.

7. Yoga 

Practice yoga and other exercises to help improve blood circulation in your body and, by extension, help improve your eye health.

8. Use  Dark Glasses 

When you are out in the sun or in a windy climate, use dark glasses or shades to prevent sand particles from causing eye irritation to protect your eyes.

9. Avoid Smoking

Smoking increases eye dryness which leads to macular degeneration. It is best to avoid it as this also causes other health issues in the body. 

10. Reduce Your Screen Time

Stay away from your TV, computer, and phones as much as possible because constantly preening on your phone can lead to eye dryness.

FAQs About Ayurvedic Treatment for Dry Eyes

We’ll discuss some of the best home remedies for dry eyes based on Ayurveda. Try out one of these remedies and see if you notice an improvement in your symptoms.

Is Ayurvedic eye treatment safe?

Yes, ayurvedic eye treatment is safe and effective. As long as you carry out the treatment in a safe and hygienic environment, it is safe.

Does castor oil help dry eyes?

Eye drop infused with castor oil helps to improve dry eye symptoms. It helps lubricate and moisten your eyes.

Can we apply coconut oil to our eyes?

Yes, natural coconut oil with no artificial preservative helps improve dry eyes. Using coconut oil infused with other artificial ingredients might irritate, leading to eye dryness.

What is the best home remedy for dry eyes?

The best home remedy for dry eyes is a warm compress which helps release moisture to your eyes.

Can dry eyes be cured in Ayurveda?

Yes, dry eyes can be cured in Ayurveda. Typically, it takes two to three weeks to cure acute dry eyes, while the healing period for chronic dry eyes takes four to six months with ayurvedic treatment.

Can dry eyes be cured naturally?

Yes, dry eyes can be cured naturally by incorporating fatty acids in your diet and fruits and green vegetables.

How can I naturally hydrate my eye?

You can hydrate your eyes naturally by drinking milk and eating balanced diet meals.

Can ghee cure dry eyes?

Ghee helps provide moisture to your eyes, and when used twice a day, it can gradually cure dry eyes.

Can carrots cure dry eyes? 

Carrots are rich in vitamin A and C, which are good for eye health.

Conclusion

We hope this article has helped answer your questions on home remedies for dry eyes Ayurveda. Have you ever used these home remedies to treat dry eyes? Please share your thoughts by commenting below, and don’t hesitate to share this post so that others can also benefit from it.