10 Ayurvedic Treatments for Constipation

Are you struggling with constipation? If so, you’ve come to the right place. Constipation is a common problem that many people deal with daily. Fortunately, there are many treatments available that can help get you back to feeling like your old self again. This blog post will discuss ten ayurvedic treatments for constipation that can help get your digestive system back on track.

What are the Home Remedies for Constipation in Ayurveda?

There are many home remedies for constipation in Ayurveda. One of the most popular is Triphala, which is a combination of three fruits: amla, bibhitaki, and haritaki. Triphala is a gentle laxative that helps loosen stool and remove toxins from the body.

Another popular remedy is castor oil. Castor oil helps to stimulate the intestines and promote bowel movements. It also helps to detoxify the liver and improve digestion.

There are many other home remedies for constipation in Ayurveda, such as ginger tea, pomegranate juice, and lemon water. Each remedy has unique benefits and is suited for different constitutions.

What is Constipation According to Ayurveda?

Metabolic waste products are perpetually produced in the cells of the body. Ayurveda views constipation as a health problem by-product of cellular metabolism. If these wastes are not eliminated from the body, they will circulate throughout and tax the eliminative organs, causing a build-up of toxins (ama). This Ancient Medical Science believes that malfunctioning elimination leads to increased toxins, which is one sure way to invite disease into the body.

There are many ayurvedic remedies for health problems like constipation, but most are based on three underlying principles: facilitate easier elimination by softening stool; stimulate peristalsis (intestinal muscle contraction) so that wastes can be pushed through more efficiently, and cleanse the system of toxins.

Signs and Symptoms of Constipation

There are a few signs and symptoms that may point to constipation. These include:

Infrequent bowel movements:  

You may have fewer than three bowel movements a week.

Hard, dry stools: 

Stools are hard and dry, making them difficult to pass. You may have to strain to have a bowel movement.

Straining to have a bowel movement: 

You may strain during bowel movements because of hard stools.

Sensation of incomplete evacuation: 

You may feel as if you can’t empty your bowels.

Sensation of rectal blockage/obstruction: 

You may feel as if there’s a blockage in your rectum that prevents bowel movements.

Problems with the passage of stool: 

Stools may be narrower than normal, making them difficult to pass.

Extended time spent on the toilet: 

You may spend more than 30 minutes on the toilet, but nothing happens.

Bleeding from the anus or rectum: 

You may see blood on your stool or the toilet paper after wiping.

Soiling of underwear with stool: 

Stool may leak from your anus and soil your underwear.

Abdominal pain, bloating, cramps, and gas: 

You may have abdominal pain, bloating, and cramps. You may also have a lot of gas. If you’re constipated for a long time, you can also get hemorrhoids. These are swollen veins in your anus and rectum that can cause bleeding, pain, and itching. Constipation can also lead to anal fissures. These are small tears in the lining of the anus that can be very painful.

Common Causes of Constipation

Many things can cause constipation, and it often depends on the individual. Some of the most common causes include a lack of fiber in the diet, not drinking enough water, not getting enough exercise, and certain medications.

Lack of fiber

A lack of fiber leads to constipation because it helps add bulk to stool and keeps it moving through the digestive system.

Not drinking enough

Not drinking enough water can also cause constipation because it makes the stool more difficult to pass.

Not getting enough

Not getting enough exercise can contribute to constipation because it can slow down digestion.

Certain medications

Certain medications can also cause constipation as a side effect. These include painkillers like opioids, antidepressants, iron supplements, and blood pressure medications.

If you’re taking any of these medications and experiencing constipation, talk to your doctor.

10 Ayurvedic Treatments for Constipation

If you are struggling with constipation, a few Ayurvedic treatments can help. Here are ten of the most effective remedies:

Triphala: 

Triphala is a powder made from the dried fruits and vegetables of three different trees. It is a popular remedy for constipation and can be taken in capsule form or as tea.

Diet: 

One of the best ways to treat constipation is to make sure you eat a healthy diet. Include plenty of fiber-rich foods, such as fruits, vegetables, and whole grains. Avoid processed foods and dairy products.

Exercise: 

Exercise is important for overall health, but it can also help relieve constipation. Try to get at least 30 minutes of exercise every day. This can be something as simple as a brisk walk around the block.

Hydration: 

Drinking plenty of fluids is essential for preventing constipation. Aim for eight glasses of water per day or more if you are sweating heavily or living in a hot climate.

Milk And Ghee: 

Milk and ghee are two Ayurvedic staples that can help relieve constipation. Both are rich in lubricating fats that can help soften stool and make it easier to pass.

Castor Oil: 

Castor oil is a popular long-term home remedy for constipation. It works by stimulating the bowels and helping to move stool through the intestines.

Pulp Of Bael Fruit: 

The pulp of the bael fruit is a traditional Ayurvedic remedy for constipation. It is high in fiber and helps to bulk up the stool.

Liquorice Root: 

Liquorice root is a sweet-tasting herb that can help with the laxative effect. It works by increasing the water content of the stool and helping to move it through the intestines.

Fennel Seeds: 

Fennel seeds are a common ingredient in Ayurvedic medicine. They are thought to help relieve constipation by stimulating the digestive system and promoting bowel movements.

Anjeer: 

Anjeer is a type of fig that has been used as a natural laxative for centuries. It is high in fiber and helps bulk up stool, making it easier to pass.

If you suffer from constipation, try one of these Ayurvedic treatments. With a little trial and error, you will find one that works for you.

Constipation Ayurveda Home Remedies By Age

Ayurvedic Home Remedies for Constipation in Adults:

– Drink plenty of fluids: Drinking a cup of warm water is one of the best things you can do to help your body stay hydrated and to help prevent constipation. Aim for eight glasses of water a day. You can also try other beverages like herbal tea or prune juice.

– Eat high-fiber foods: Foods like fruits, vegetables, and whole grains are high in fiber. Fiber helps add bulk to your stool, making it easier to pass. Good sources of fiber include apples, bananas, carrots, oats, and whole-wheat bread.

– Exercise: Physical activity for long periods can help relieve constipation by helping move things along in your digestive system. A moderate amount of exercise is the key. Try 30 minutes of moderate activity like walking or swimming every day.

Ayurvedic Home Remedies for Constipation in Babies:

– Give your baby plenty of fluids: Water is the best choice of ayurvedic home remedies for constipation in infants under six months old. After that, you can offer them fruit juice diluted with water or electrolyte solutions like Pedialyte.

– Add more fiber to their diet: Ayurveda recommends that once your baby starts eating solid foods, you can help relieve chronic constipation by adding high-fiber foods to their diet. Good sources of fiber for babies include prunes, pears, peas, and beans.

– Try a gentle massage: A gentle abdominal massage for a period of time can also help relieve constipation in babies. Place your baby on their back and rub their tummy in a clockwise direction using your fingertips or the heel of your hand.

Ayurvedic Home Remedies for Constipation in Pregnancy:

– Drink plenty of fluids: Drinking water is one of the best things you can do to help prevent constipation during pregnancy. Aim for eight glasses of water a day. You can also try other beverages like herbal tea or prune juice.

– Eat high-fiber foods: Foods like fruits, vegetables, and whole grains are high in fiber. Fiber helps add bulk to your stool, making it easier to pass. Good sources of fiber include apples, bananas, carrots, oats, and whole-wheat bread.

– Exercise: By assisting in the movement of items through your digestive system, physical activity can help cure constipation. The key to moderate exercise is consistency.

FAQs About Ayurvedic Treatments for Constipation

Learn about ayurvedic treatments for constipation, from diagnosis to herbal remedies. If you’re looking for a natural way to treat constipation, these tips can help.

Which is the best Ayurvedic medicine for constipation?

There is no one best Ayurvedic medicine for constipation. Based on the individual’s specific constitution and the imbalance causing constipation, various medicines may be recommended.

What is the best home remedy for constipation?

Again, there is no one best home remedy for constipation. Some simple lifestyle and diet changes, such as increasing water intake and including more fiber-rich foods in your diet, may be all that is needed to relieve mild constipation. More severe cases may require herbal laxatives or other medications.

Can Triphala cure constipation?

Triphala is an effective laxative for relieving occasional constipation. It is also thought to help prevent future episodes of constipation by toning the digestive tract muscles.

Is Ashwagandha good for constipation?

Ashwagandha is an herb that is traditionally used to help relieve stress and promote overall health. While it is not specifically indicated for constipation, it may help relieve some of the symptoms associated with stress-related digestive issues.

Conclusion

So, there you have it – a few ayurvedic treatments for constipation. Have you tried any of these remedies? What has been your experience? We’d love to hear from you in the comments below.