Hibiscus Tea – Recipe, Benefits And Side Effects

Hibiscus Tea

Hibiscus tea is nothing but an infusion from deep magenta-colored calyces of the rosella flower. Traditionally, the herbal tea can serve to be a medicine because it contains minerals and Vitamin C. Apart from acids like malic acid, citric acid, and tartaric acid, the tea contains acidic polysaccharides and flavonoids. The dark red color is due to the presence of cyanidin and delphinidin.

Hibiscus Tea Benefits

Hibiscus Tea Benefits


There are many advantages of drinking hibiscus tea. As you scroll ahead, you can have look at them after the other.

Reduces Blood Pressure

If you experience dizziness or a sudden change in your mood, then regular consumption of hibiscus tea can certainly work. The effect of the tea is because of the diuretic and anti-inflammatory properties. But, if you would like to perceive the difference, then you should drink 3 cups of tea every day for a couple of weeks.

Lowers the Level of Cholesterol

Since the tea is loaded with antioxidants, the refreshing drink actually helps in lowering bad cholesterol present in the body. This certainly mitigates the risk of cardiovascular diseases, heart attacks and heart strokes.

Regulates the Blood Sugar Level

If you have Type 2 diabetes, then you can benefit from taking Hibiscus tea. Owing to the hypoglycemic and hyperlipidemic properties, the tea always helps to keep the blood sugar level under control.

Keeps the Liver Healthy

If you are experiencing problems associated with the liver, then you would be caught up into a serious condition. But, regular consumption of hibiscus tea can help because the antioxidants aid in neutralizing the free radicals inside the body. Thus, the liver is protected against scavengers and numerous elements.

Aids in Treating Menstrual Cramps

Drinking warm tea not only has a soothing effect but also offers instant relief from painful menstrual cramps. Moving ahead, hibiscus tea aids to maintain the balance of hormones and combat several other health issues along with overeating and mood swings.

Combats Depression

With the stress level increasing day after day, it’s easy to get into a depressed state of mind sometime later. But, you would be able to overcome the problem after having a few cups of hibiscus tea.

The natural extract is rich in flavonoids and is known for its antidepressant properties. This helps to calm down the nervous system, alleviate anxiety and rejuvenate the individual in a much better way.

Enhances the Digestion Process

The herbal tea can improve the function of the bladder and the bowel to a much better extent. As the tea promotes digestion due to the diuretic properties, the drink normalizes the bowel movements, improves the health of the gastrointestinal system, and helps to get rid of constipation.

Helps for Weight Loss

If you are following a diet for weight loss, then you could try hibiscus tea instead of herbal tea and coffee. The natural extract can help you lose weight because it actually lowers down the absorption of glucose and starch. Besides, hibiscus stops producing amylase which can accelerate the process of absorbing carbohydrates.

Good for the Skin

If you wish to look younger than your age, then hibiscus tea can be the best solution. Antioxidants in the tea can help you get away from the visible signs of aging, wrinkles, and in improving the skin tone. Moreover, the natural extract can also help in case there’s less moisture in the skin. The tea is extremely effective if you have acne, eczema, and skin allergy.

Boosts the Immune System

Since hibiscus tea is a rich source of vitamin C, it can always aid in enhancing the functionality of the immune system. You no longer have to rely on vitamin C rich supplements in case you are affected by a viral infection.

Has Laxative Effect

Hibiscus tea can be considered as a laxative in case you feel uneasy at any point of time. Although there is no such evidence, studies on animals reveal the therapeutic effect of hibiscus.

Chemo-Preventive Effect

Apart from other health benefits, hibiscus helps in fighting away cancer. While the flower is known for tumor-fighting properties, the natural extract contains anti-inflammatory agents which stop the spread of tumors.

Good for the Kidneys

If you have been taking hibiscus tea on a regular basis, then it can support the renal function and reduce the chances of kidney stones. As per an experiment conducted on rats, the natural extract inhibits the deposition of calcium oxalate crystals and substances that lead to stones.

Nourishes the Hair

In case you don’t prefer drinking hibiscus tea, then you can use it for rinsing your hair and treating a dry scalp. Besides, the red-colored extract prevents hair loss and strengthens the hair shaft.

Hibiscus Tea Side Effects

Hibiscus Tea Side Effects

There is no doubt that hibiscus tea offers incredible health benefits. But, let’s look at the adverse effects which you should always know.

Affects Estrogen

Drinking hibiscus tea can lower down the level of estrogen. So, it’s always a good idea to keep yourself away from hibiscus tea, if you are going through a hormone replacement therapy or a birth control treatment.

Affects Pregnancy

Since the tea reduces estrogen levels, it can have a direct impact on the reproductive ability. Apart from affecting the overall development of the fetus, the natural extract can lead to complications during pregnancy.

Lowers Blood Pressure

It’s always better to avoid hibiscus tea if you have been suffering from low blood pressure. You should also consider striking off tea from the diet plan if you have been taking medicines for blood pressure since a long time.

May Make you Feel Sleepy

Hibiscus tea can have hallucinogenic effects and make you feel drowsy. So, if you need to keep your mind alert and active, you should be careful while drinking hibiscus tea.

Does Hibiscus Tea Have Caffeine?

Even though the tea is drunk to gain relief from stress instantly, a serving of 100 grams contains 0% of caffeine.

How to Make Hibiscus Tea

Making hibiscus tea is very much easy and simple. So, before going through the steps, let’s look at the list of ingredients.

Hibiscus Tea Recipe


  • 2 cups dried hibiscus calluses
  • 1 cup boiled water
  • 1 tsp sweetner
  • 5 to 10 leaves of mint/cinnamon


Step 1: Initially, you need to pour boiling water in a teapot and dip dried hibiscus.

Step 2: After you allow the calyces to brew for 5 to 10 minutes, you can add flavors of your choice.

Step 3: Once you strain the tea in a cup, you can add a little bit of sweetener, and serve the tea hot.


Hardip Koradia

Hardip Koradia is a pro health blogger with years of experience in writing resourceful articles on different health topics like alternative health, natural health, home remedies, yoga, diet, etc. His passion for health inspired him to start AyurHealthTips, a growing health blog.

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