Heartburn Ayurvedic Home Remedies

girl sitting on the couch is holding her chest

Heartburn is that burning sensation you feel in your throat and chest after eating. It is usually triggered by foods that are spicy, sour and oily. Heartburn can be irritating and uncomfortable, but it can be easily gotten rid of with some simple heartburn Ayurvedic home remedies.


How to Treat Heartburn and Hyperacidity According to Ayurveda?

There are several simple heartburn Ayurvedic home remedies at your disposal. Ginger (Adrak) is a good way to treat hyperacidity and heartburn. It can help reduce inflammation and nausea. Fennel seeds (Saunf) are also great for heartburn. Saunf helps your gastrointestinal system muscles relax so that your digestive system can work smoother. 

Ayurvedic home remedies for heartburn also include fasting (Upavasa) as a way to treat heartburn. If you are sure that it will not have any adverse effect on your health, you can abstain from every food item except water and occasionally fruits for a day or half a day.

What is Heartburn According to Ayurvedic Teachings?

According to Ayurvedic teachings, heartburn is a condition caused by Pitta imbalance in the body. When your body accumulates too much Pitta, it can give you a burning sensation in your chest or neck, and cause serious stomach discomfort. It is therefore important that you learn ways to balance your Pitta Dosha by practicing any heartburn home remedy Ayurveda prescribes.

a person holding a heart and a liquid

What are the Causes of Heartburn and Hyperacidity?

Heartburn and hyperacidity happen when your stomach produces too much acid to break down the food you have eaten. The excess acid washes back through your esophagus, leaving a painful, hot feeling in your chest and throat. The following are some of the causes of heartburn or hyperacidity:


Eating too much food at a time can make your stomach produce too much acid to break down a large amount of food.

Eating too quickly

When you eat too quickly, especially hot food, it forces your stomach to be hyperactive. This leads to acid imbalance.

Consuming triggers

Foods that are spicy, oily, sour, or heavily caffeinated can trigger acid reflux in your system. Smoking and drinking alcohol can also trigger hyperacidity.

Laying down after meals

Many people are fond of going to bed immediately after meals. This can cause them to regurgitate their meals, leading to heartburn.

Drinking little or no water after meals

Water helps your food digest easily. When you don’t drink enough water, your body is forced to produce more acid to digest your food.

Signs and Symptoms of Heartburn

Heartburn is very uncomfortable. It can ruin a perfect day, and make you feel heavy and sluggish. Here are some telltale signs that you are suffering from heartburn:

Burning sensation

Heartburn causes a hot, burning sensation in your stomach, chest and neck.

Flatulence and nausea

You might notice that you are farting more frequently than normal. You could also feel like throwing up after meals. 

Burping and belching

Similarly, when you start burping (especially sulphur burps) and belching often, it could mean that you have heartburn.


You may experience indigestion and constipation when you have heartburn. It can make you to feel bloated.


Stooling and frequent visits to the toilet are another indications that you are suffering from heartburn. 

15 Natural Ayurvedic Home Remedies for heartburn

1. Ghee

How to prepare and administer Ghee

Mix 1 tablespoon of fresh ghee, ½ tablespoon of salt into 1¼ cup of boiled water. Drink it slowly an hour before dinner.

2. Fennel Seeds

How to prepare and administer Fennel Seeds

You can half a teaspoon of fennel seeds 2 – 3 times daily. You can also use it as tea along with rock sugar.

3. Ginger

How to prepare and administer Ginger

Boil 1 or 2 pieces of ginger in 4 cups of water, with 1 tablespoon of honey and 1 tablespoon of lemon. Drink it after meals. You can also eat ginger capsules 2 – 3 times daily.

4. Apple Cider Vinegar

How to prepare and administer Apple Cider Vinegar

Mix 1 tablespoon of apple cider vinegar with 1 cup of water. Drink it before or after meals.

5. Basil Leaves

How to prepare and administer Basil Leaves

Chew 5-6 basil leaves 2-3 times daily. Alternatively, crush the basil leaves and boil in 1 cup of water over medium heat for 10 minutes. Sieve the tea and drink slowly.

6. Milk

How to prepare and administer Milk

Drink 1 cup of fat-free milk before bed. Do not take milk if you have milk allergies or have previously experienced a worsening of your heartburn after taking milk.

7. Fenugreek

How to prepare and administer Fenugreek

Steep 1-1½ tablespoons of Fenugreek in warm water for about 2 hours. Sieve the seeds out and drink the water.

8. Lemon Juice

How to prepare and administer Lemon Juice

Put 2 spoons of lemon juice in warm water and drink. You can also add honey and ginger.

9. Coriander Seeds

How to prepare and administer coriander seeds

Infuse coriander seeds in 1 cup of water. Take every day for a week.

10. Aloe Vera

How to use and administer Aloe Vera

Make Aloe Vera juices and store in a refrigerator. Use it regularly for two weeks.

11. Baking soda

How to prepare and administer Baking Soda

Mix 1 tablespoon of baking soda in warm water and drink after meals.

12. Licorice

How to prepare and administer Licorice

Eat one capsule of Licorice 2-3 times daily. You can also drink licorice root juice after meals.

13. Cumin Seeds

How to prepare and administer Cumin Seeds

Mix crushed cumin seeds in a cup of hot water and drink after meals. Alternatively, add the powder to buttermilk and drink.

14. Fruits

How to prepare and administer Fruits

Eat 1-2 slices of pawpaw or 1-2 bananas. You can also eat fruits such as carrots, sweet pomegranates, plums, raisins, apricots, and coconuts.

15. Yogurt

How to prepare and administer Yoghurt

Mix ¼ cup of plain yogurt with ¾ cup of water. Add a tablespoon of rock salt, a pinch of cumin powder and grated ginger, and fresh coriander leaves. Drink this mixture slowly.

pain in heartburn

Effective Tips to Prevent Heartburn

We have all experienced heartburn at some point. However, it can be prevented. Asides from home remedies for acidity, here are some easy tips to prevent heartburn:

Adjust your eating habits

Avoid eating too fast, or taking large gaps between meals. Also, avoid eating too much at a time.

Stay away from triggers

Avoid too much sour, spicy, and fatty foods. Stay away from caffeinated and carbonated drinks, alcohol and smoking.

Don’t eat right before bed

Going to sleep right after eating can cause heartburn. Always wait at least 2 hours after eating before going to bed.

Maintain a healthy weight

Excess weight can put more strain on your abdomen and disrupt digestion. Exercise often and maintain a healthy waistline.

Stay hydrated

Drink enough water after eating and between meals to aid the digestion process and prevent acid buildup.

Eat healthily

Eat more fruits and vegetables. Eat lots of fiber and foods rich in minerals.

Avoid too much activity after eating

You should also avoid strenuous physical activities immediately after eating. Rest for at least ten minutes after eating.

FAQs About Ayurvedic Treatment for Heartburn and Acid Reflux

Heartburn is a common problem that can be treated with home remedies. We’ll discuss some of the best heartburn ayurvedic home remedies.

How can I get rid of heartburn in Ayurveda?

Herbs such as ajowan seeds, ginger, curry leaves, and long pepper are all heartburn home remedies Ayurveda prescribes. Like buttermilk, coconut water soothes the stomach. Bananas and pawpaw are also good for curing heartburn. Take advantage of asafetida, carom seeds, coriander seeds, as well as basil leaves. Use lemon and honey for fast relief.

What is a fast home remedy for heartburn?

Thankfully, most of the things you need to cure heartburn are right there in your kitchen. Lemon, honey and ginger are great for treating heartburn. Cold milk helps to calm the acids in the stomach. Papaya and bananas aid digestion and help cool your stomach. Ajwain is also a good home remedy for indigestion. 

Can Ayurveda cure acid reflux permanently?

No. There is no permanent cure for acid reflux disease. However, you can make dietary changes to reduce the rate at which you experience heartburn. Avoid spicy, sour and fatty foods. Incorporate more fiber, fruits, and vegetables into your diet. Aloe Vera juice and coriander seeds can provide long-term relief from heartburn.

Is Triphala good for heartburn?

Yes. Triphala has many health benefits. It is great because it helps in cleansing and toning the digestive tract. It can also control the Pitta imbalance in your system and prevent acid reflux. Triphala is a combination of Indian gooseberry, ink nut and beleric. You can mix 1 teaspoon of Tripahala with water and drink, or take it as pills.

What can I drink for heartburn at night?

You can drink a natural antacid like buttermilk before bed. Chamomile tea is great for heartburn at night because it induces sleep as well as helps relieve heartburn. Triphala is also great for heartburn at night. Mix ½- 1 teaspoon of Tripahala in warm water and drink it before bed.

Is ginger good for heartburn?

Yes. Ginger is a good remedy for heartburn. You can drink ginger juice, ginger ale, or suck on ginger sweets after meals. You can chew ginger roots as well. However, ginger may not be ideal for everyone. For some, ginger might aggravate acid reflux. Use the remedy that suits you best. 

What herbs stop acid reflux?

Aloe Vera is great for balancing the acid levels in your system. Basil leaves and ghee aid digestion. Indian gooseberry is also great for its anti-oxidant and anti-inflammatory properties. It helps in maintaining the pitta balance in the system. You can also use coriander seeds, fenugreek, cumin seeds, and carom seeds to get rid of acid in your stomach. 

Does Hot Water Help Acid Reflux?

Yes. Water can help neutralize stomach acids, which will provide relief from acid reflux. Warm water also helps your bowel move faster and aids digestion. Be careful not to drink water that is too hot, as this may cause more harm than good.

Heartburn can make one feel nauseated and uncomfortable. This is why you need to make several lifestyle and dietary changes to prevent it. Luckily, this ailment can be easily cured. Try out these heartburn Ayurvedic home remedies for acidity to get fast and lasting relief from heartburn and hyperacidity.

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