Also called as scallions in other parts of the world, Spring Onions are in fact baby onions that have been extracted before they could have swelled. The tops are long, green and slender and the white bulbs are the edible part while the stems are tasty as well. With a similar taste as that of the onions, they seem to be much milder.
How to Buy Healthy Spring Onions?
The best spring onions are the firm and the ones with unblemished bulbs. The leaves should be bright green and perky. Do not buy the leaves that are dull, lifeless and wilting.If you want to store them for a longer time, you can use a perforated bag to keep them fresh but not for long. The shelf life is actually just for four to five days and not as long as the onions.
Health Benefits of Spring Onions:
- Consuming a healthy quantity of spring onions can make an impact on increasing the bone density such that the bones seem to be healthier. This is due to the presence of Vitamin A and K present in the spring onions.
- Respiratory functions: While it may be the best anti-bacterial and anti-viral available, it greatly helps in common cold and flu. This makes spring onions hugely used in medication.
- Vision: Eating spring onions can improve eyesight and also prevent the eyes from getting weaker.
- Lowering Blood Sugar: Highly effective in reducing Blood sugar of the body, Spring Onions are also recommended for diabetics for health benefits.
Spring onions may be used as salads or as garnishing. This is the best way to enjoy all the benefits of Spring Onions!