Ginger beer is nothing but a beverage that has been around for almost 200 years. Typically, the beer is always sweet in taste and can be listed under carbonated drinks.
The name ‘beer’ comes from the way in which the drink is prepared. Even though the ginger juice is fermented with bacteria, the beer contains little amount of alcohol. While the beer is one of the favorite drinks at occasions, it is also used when people prepare cocktails.
Now let’s look at the benefits of drinking beer and we will also reveal a secret ginger beer recipe.
Read Also: Top 12 Health Benefits of Ginger Root
Contents
Ginger Beer Health Benefits
Ginger beer is always loaded with plenty of nutrients and a number of antioxidants. So, if you are drinking the beer to improve your health, then you can go through the health benefits listed below.
Improves Digestion
Owing to its nutritional value, ginger beer always adds on to a healthy digestive system. Moreover, the ginger extract helps to get rid of morning sickness in case of pregnant women. Once the individual starts taking it regularly, he wouldn’t have to worry about indigestion and bowel irregularities.
Helps to Drive Away Nausea
Ginger juice can always be considered as an effective remedy for nausea. Besides, it can keep your relaxed whenever the stomach is upset or someone is suffering from gastrointestinal disorders.
Helps for Overall Development
Due to the presence of amino acids, ginger beer is a rich source of protein. So, if you would like to stay healthy year after year, then you can think about ginger beer as a healthy drink.
Alleviates Stress
The amino acids in the ginger beer always help to calm down the mind and increase concentration. While the refreshing drink influences the mood, it also increases the level of serotonin for combating anxiety and depression.
Prevent Cancer
According to a research, the active compounds in ginger beer help to combat cancer. Once the individual includes the drink in his diet, he no longer has to worry about colorectal cancer.
Reduces Inflammation
Since the ancient traditions, ginger beer always aids to reduce inflammation. Modern medicine has confirmed that ginger beer is a remedy for arthritis and other problems associated with inflammation.
Protects the Heart
Since the beer is known for reducing cholesterol and the blood sugar level, the refreshing drink has a positive impact on the heart. Even though the fermented drink contains less active ingredients, it can still enhance the functionality of the cardiovascular system.
Good for Illnesses
Ginger beer acts as an analgesic due to its anti-inflammatory properties. It is because of this reason the drink can be thought of the best solution for illnesses and several disorders. Regular consumption of the beer can also help to recover from serious injuries.
Ginger Beer Recipe and Steps on How to Make Homemade Non Alcoholic Ginger Beer
It’s actually great to drink ginger beer because it offers numerous health benefits. But, if you are seeking for something healthy, then think of making the beer at home. Since the ginger beer doesn’t have preservatives or chemicals, the homemade beer can rejuvenate the individual and yield better health benefits.
So, let’s move on with the ingredients, the procedure and the preparation time of ginger beer.
Ingredients:
Ginger beer recipe would need below ingredients;
- Half a teaspoon of cream of tartar
- 1 cup of refined sugar
- 1 spoon of baker’s yeast
- Quarter cup of grated ginger
- Some water
- Quarter cup of lemon juice
Preparation Time
If you are thinking about a simplified process, then it can take around two to three days to prepare the beer. On the other hand, an authentic version may take as much as four to six weeks.
Steps
Step 1: Initially, you must take a large pot and blend lemon juice, cream of tartar and grated ginger.
Step 2: Now, you must add four cups of water and boil the mixture well.
Step 3: Once you reduce the flame intensity, you should add sugar and stir till the sugar gets dissolved completely.
Step 4: Soon after you add five cups of cold water, you should let the mixture cool down till the temperature reaches 23 degrees Celsius.
Step 5: Afterwards, you must add yeast, stir everything thoroughly, and cover the pot with a towel.
Step 6: As you store the pot at a warm location, you should allow everything to settle down for three hours.
Step 7: Later, you need to transfer the mixture into a pitcher, and strain it to remove the pieces of ginger.
Step 8: Now, you need to pour the liquid into bottles. Ensure that you just fill two thirds of the bottles because the fermentation might lead to carbon dioxide and may cause an explosion.
Step 9: A bit later, you need to place the bottles at a warm area, and allow it to ferment it for two to three days. In order to relieve the pressure, you need to loosen the lids at least three times during the day.
Step 10: In the end, you should keep the beer in the refrigerator so that a cold atmosphere keeps the microbial activity under control.
Hope you find this ginger beer recipe easy enough to try at home to get immense health benefits of this healthy beverage. Feel free to share the information with those who are seeking a refreshing drink.
