Kurmasana (Turtle Pose Yoga) – Steps, Variations And Health Benefits
Kurmasana is nothing but an asana in which the person takes the position of a turtle or a tortoise. Therefore, in colloquial language, the asana is also known as Koorma Asana or the tortoise...
When you need to stretch your legs and hands after jogging or as soon as you wake up, then it would actually loosen your muscles, relieve you from tension and make you feel much better. This article...
Supta Virasana (Reclining Hero Pose) – Steps And Health Benefits
Supta Virasana is nothing but an asana in which the individual assumes the pose of a reclining hero. Therefore, in colloquial language, Supta Virasana is also known as the reclining hero pose. In...
Salabhasana is commonly referred to as an asana in which the person assumes the position of a grasshopper/locust. The pose is a combination of two words when the name is considered in Sanskrit....
Once you have finished getting into the asanas, you need to proceed with Yoga Nidra Practice. In case you haven’t heard about this yoga posture, then it’s nothing but an ancient...
The Problem At Hand Good posture is when you stand and sit in an upright position. Your body is in a straight line without your shoulders slumping and drooping towards the front,...
