Best Ayurvedic Medicine for Runny Nose

girl holding a tissue on her nose

There are so many things that could lead to a runny nose. These include unfavorable weather, dust, and even allergies. A runny nose is usually a symptom of common colds. Common Colds are caused by viral infections and are usually harmless. But while common colds are mostly harmless, it is important to treat them as soon as they appear. There are various natural remedies for a runny nose and common colds. In this blog post, we will be discussing the best ayurvedic medicine for a runny nose.

How Can Ayurveda Treat Runny Nose and Common Colds?

There are various ways to treat a runny nose and common colds with Ayurveda. Taking a glass of hot water with some lemon juice in it can help relieve a runny nose. Fresh amla juice can effectively control colds in the body as well. Herbs like Tulsi and Ginger serve as ayurvedic treatments to balance the Kapha dosha. You can do this by boiling Tulsi leaves with water and adding the ginger powder to it. Cumin seeds are also effective in the treatment of common colds because they have antiseptic properties. Drink plenty of water to replace fluids lost from the body.

boy having colds holding a tissue on his nose

What are Common Colds?

Common colds are viral infections that involve the upper respiratory tract. It is mostly harmless, even though it may not feel that way when you have it. There are millions of viruses that could cause a cold with the most common being the rhinovirus. Young children are more prone to common colds than adults.

What are the Common Causes of Common Colds According to Ayurveda?

According to Ayurveda, common colds are caused by a disorder in the Kapha and Vata doshas. When there is an excess of the Kapha dosha, it leads to a runny nose, and an excess of the Vata dosha leads to a decline in the body’s digestive fire. This causes chills in the body and poor appetite. The causes of a common cold are also similar to that of allergic rhinitis. Asides from these, here are a few other causes of common colds according to Ayurveda:

Seasonal changes

Seasonal changes can trigger an increase in the Kapha dosha according to Ayurveda, and this results in a common cold and cough.

Weak Immune System

A weak Immune System can result in a common cold as the body is unable to fight off the infection.

Imbalance in the doshas

When the Vata and Kapha dosha is out of balance, it may result in common colds and runny nose.

Signs and Symptoms of Common Colds

The major signs and symptoms of a common cold are runny nose and sneezing. It may also come with a scratchy, sore throat. Here are a few other common symptoms of common colds:

Runny nose

A runny nose is a symptom of a common cold characterized by the excess production of mucus in the nose. It may or may not be accompanied by nasal congestion which is also known as a stuffy nose.

Loss of smell or taste

Being unable to smell or taste things is another symptom of a common cold. It occurs due to the nose being blocked and this prevents odors from getting to the nose.

Sore throat

This is characterized by an itchy feeling in the throat and also feeling pain when swallowing.


Another symptom of common colds is a cough. You may either experience wet coughs or dry coughs. Wet coughs are coughs that typically produce mucus, dry coughs do not.


This refers to a feeling of tiredness or the state of having little or no energy. It is common for colds to come with fatigue.

Body aches

Common Colds are sometimes accompanied by body aches. These aches can range from mild to severe and are mostly present during the first few days of the illness.

15 Ayurvedic Remedies for Runny Nose

Here are a few of the best ayurvedic home remedies for cold and runny nose:

Amla Juice

Amla contains antioxidants and vitamin C which help boost immunity and treat viral infections such as common colds. Take two teaspoons of amla juice with lukewarm water everyday to help with your runny nose and cold. You can add a bit of honey to help with the taste.

Black pepper

Black pepper has antibacterial properties and is also a great source of Vitamin C. This makes it a great remedy for colds as it boosts immunity. Taking a glass of black pepper tea can help reduce the symptoms associated with colds.


Turmeric contains anti-inflammatory properties and antioxidants which can help boost immunity and reduce symptoms associated with common colds such as runny nose and sneezing. Taking a glass of turmeric mixed with warm milk serves as a natural home remedy that can effectively help with your cold.


Ginger has medicinal properties and antioxidants that can effectively ease a runny nose. Chewing slices of ginger three times a day can help with a runny nose. Taking a glass of dried ginger tea can also help with common colds and coughs.


Cinnamon is one of the best Indian home remedies for cold and sneezing. It is highly packed with antibacterial and antiviral properties which makes a great remedy for colds and runny nose. Having cinnamon tea mixed with honey can help ease the symptoms of common colds.


Garlic has antimicrobial and antiviral properties that can help relieve symptoms of common cold such as runny nose. Consuming garlic raw can be very effective in fighting colds.


Honey has soothing properties that can help with colds and runny nose. You can add two teaspoons of honey to warm water and drink to help treat your cold.


Tulsi is a great ayurvedic medicine for colds and running noses. It can have very positive effects on the respiratory system. It improved your ability to fight against the common cold. It has antimicrobial and anti-inflammatory properties and this helps to prevent the inflammation of the nasal membrane. Taking a cup of water infused with Tulsi leaves can help relieve symptoms of a common cold.


Cloves can help loosen up mucus by working as an expectorant. You can chew them raw or take them in the form of tea to help with your runny nose or cold. It is important to note that cloves may have side effects such as allergic reactions and lowering of blood sugar.


Peppermint is an ayurvedic medicine for cold and sneezing. It contains menthol which can help with runny nose by opening up the nasal airways and clearing mucus. You can use peppermint oil for your runny nose by placing a few drops of the oil in a bowl of hot water. Lean over the bowl and cover yourself up with a towel while inhaling the steam. Do this for about ten minutes for effective results.

Staying hydrated

Keeping yourself hydrated can help thin mucus and unclog your nasal ways. Drink warm water or warm fluids and avoid drinks that contain caffeine.

Hot soups

As previously mentioned, taking in fluids can be a great way to treat common colds and get rid of a runny nose. Taking about 3 cups of hot soups daily can help relieve colds. You can infuse your soups with ginger and garlic for best results.


Fenugreek has antiviral properties that can help clear up mucus in a nasal way. It also serves as an Ayurveda flu remedy. Take a cup of fenugreek tea daily to help with the symptoms of a common cold.


Onions can also help with a runny nose. To use an onion to ease your runny nose, simply smell a slice of onion. This helps to clear up your nasal way.


Rosemary is an herb commonly used to relieve colds and sore throats. It has antiviral and antimicrobial properties that stimulate the circulation of blood. Boil the leaves of rosemary and inhale the steam to help ease nasal congestion and clear up the nasal way.

girl holding a tissue on her nose

Tips to Prevent Runny Nose and Common Colds

It is a known fact that prevention is better than cure. Here are a few tips to help you prevent runny nose and common colds:

Wash your hands regularly

Make sure to wash your hands for at least twenty seconds to prevent infections. Pay special attention to your nails and the spaces between your fingers when washing your hands. Wash your hands after you sneeze or cough and also wash your hands before eating or cooking.

Avoid touching your face

Viruses usually get into the body through the mouth, nose, and eyes. This is why it is important to avoid touching your face especially if you have been exposed to someone with a cold or when you have not washed your hands.

Do not smoke

Smoking can irritate the throats and lungs and this could lead to symptoms of the common cold such as a sore throat.

Keep your house clean

Clean your house and its surfaces regularly to keep them germ-free. Viruses can live on surfaces for long hours and it is important to keep your surfaces clean all the time to avoid getting infected.

Develop a healthy lifestyle

Having a healthy lifestyle keeps your immune system strong enough to fight off infections. Eat lots of fruits, vegetables and stay hydrated.

Keep toys clean

Children are more prone to common colds than adults. Ensure to keep your child’s toy clean and free from germs.

Avoid sharing personal items

Avoid sharing personal items like towels and utensils. Common colds are contagious and if you share your personal items with someone who already has it, there is a high chance that you may get it too.

FAQs About Ayurvedic Remedies for Runny Nose and Common Colds

Learn about the best ayurvedic medicines for runny nose. You’ll find treatment options as well as advice and details on other home remedies that can help you cure your runny nose.

What is the herbal medicine for a runny nose?

The best herbal medicines for a runny nose are ginger, peppermint, and chamomile. These herbs are anti-inflammatory and can help relieve a runny nose. You can take them in the form of teas and also inhale the steam from the tea before drinking. A runny nose often comes with a sore throat and these herbs can also help soothe a sore throat.

How do you stop a runny nose fast?

The most effective way to stop a runny nose fast is to take in plenty of fluids. Drink water, hot soups and hot teas. Taking in a lot of fluids can help with nada congestion as well. Steaming with herbs like peppermint can also stop a runny nose when done regularly. Hot baths can also help with a runny nose.

What causes runny nose Ayurveda?

According to Ayurveda, a runny nose is caused by an imbalance in the doshas. It occurs due to the excess of the Kapha dosha which consists of water and earth elements. This results in the production of excess mucus in the nasal passage. This production of excess mucus leads to runny nose, nasal congestion and also sneezing.

Which Ayurvedic medicine is best for colds?

Tulsi is a great ayurvedic medicine for the treatment of colds. It helps to boost the immune system thereby improving your ability to fight against infections. Honey is also good for treating colds as it contains antimicrobial properties that help relieve chest congestion. Cinnamon and Ginger are also effective in the treatment of colds.

Is Aswaghandha good for colds?

Yes, Aswaghandha is good for colds. Aswaghandha is one of the most effective ayurvedic herbs and is great for relieving the symptoms of colds. It has antioxidant properties and helps to boost the immune system and fight viral infections such as colds. Taking a cup of aswaghandha tea provides relief for colds and coughs.

Is giloy good for mucus?

Yes, giloy is good for clearing up mucus. Giloy has anti-inflammatory properties which can help fight respiratory problems such as common cold and runny nose. It is very effective in boosting immunity. Taking two teaspoons of giloy juice with warm water regularly can help clear up mucus.

How do I stop my nose from running in Ayurveda?

Taking in hot fluids such as hot soups and hot teas can help stop a runny nose. Herbs like amla, ginger and garlic are also effective in relieving a runny nose. Taking about three spots of amla juice regularly can help clear up the nasal way. Eating ginger and garlic raw can also help ease up a runny nose.

Does Vitamin C help with a runny nose?

Yes, Vitamin C helps with a runny nose. It does this by acting as a natural form of antihistamine and minimizing the amount of histamine produced by your body. Vitamin C can effectively reduce the severity of a runny nose and also boost the immune system, making it able to fight off infections that could cause common colds.

What fruit is good for a runny nose?

Fruits rich in vitamin C are best when it comes to treating a runny nose. This includes fruits like oranges, grapefruits, lemons and berries. These fruits can be taken in their natural form or in the form of juices. You can also add it to your meals to get all the benefits.


We hope you have found answers to all your questions regarding the best ayurvedic medicine for runny nose. Have you ever used any of these remedies to treat a runny nose or common cold? Please share your thoughts with us in the comments below and don’t forget to share this article with your friends and family so that they also benefit from it.

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