The global pandemic that brought the world to a standstill in 2020 has made everyone conscious of the vitality of their immune system. Taking care of our health and well-being is non-negotiable and what better way to get this done if not to strengthen our immune system. A good immune system gives us a better chance of fighting and preventing any form of infection or disease.
Our immune system is the first line of protection, which plays an important part in protecting us against diseases. Ayurveda provides us with various herbs that can help fight and protect us from these harmful diseases.
Do you need natural herbs or medicine to boost your immune system against harmful diseases? Check out this best ayurvedic medicine for increasing immunity.
- 1 Do Ayurvedic Herbs and Supplements Help in improving Immunity?
- 2 Best Ayurvedic Herbal Medicines for Increasing Immunity
- 2.1 Amla
- 2.2 Andrographis
- 2.3 Ashwagandha
- 2.4 How to take Ashwagandha for a stronger immunity
- 2.5 Chyawanprash
- 2.6 Ginger
- 2.7 Guduchi or Giloy
- 2.8 Kadha or Herbal Tea
- 2.9 Nasya
- 2.10 Tulsi
- 2.11 Turmeric
- 3 Ayurvedic Tips to Strengthen Your Immunity
- 4 FAQs About Increasing Immunity Through Ayurveda
- 5 What fruit improves immunity?
- 6 Conclusion
Do Ayurvedic Herbs and Supplements Help in improving Immunity?
Yes, Ayurvedic herbs and supplements can help in boosting immunity due to the natural content which acts as a protecting barrier to diseases.
Best Ayurvedic Herbal Medicines for Increasing Immunity
Our immune system helps to fight against infection or disease-causing microorganisms. When your immune system is strong, it does this so effortlessly but sometimes we need natural boosting herbs to help facilitate this process. The following are some of the Ayurvedic herbal medicines for increasing immunity:
Amla is rich in vitamin C which boosts the immunity capacity of the body. It is possible for you not to get ill if you consume amla daily because this herb promotes the elimination of harmful toxins, helps to regulate the digestive system, makes the absorption of food easier, and helps to nourish and boost your immunity. Amla protects you against seasonal illnesses like flu, cold, cough, etc.
How to take amla for a stronger immunity
Take amla for a strong immune system by soaking a teaspoon of cumin in a glass of warm water and letting it stay overnight. In the morning, strain the content, add half a cup of amla juice in it and drink it.
Alternatively, you can mix half a cup of amla juice in a glass of warm water and put roasted cumin powder in the mixture. Mix well and drink it.
Andrographis famously known as the king of bitters is an ayurvedic supplement used in over 20 various Ayurvedic formulations. It has been used for centuries by the people of India and this herb is mostly used to treat flu and to strengthen the immune system.
How to take Andrographis for a stronger immunity
To build a strong immune system, take 100 mg of Andrographis twice daily.
Kindly seek your doctor’s advice before taking this drug to prevent any adversity.
Ashwagandha has an active ingredient known as withanolides which helps to relieve any body pain. The herb is used to boost immunity, help one to sleep better, and cope with general body stress that comes with aging and day-to-day activities. This powerful herb improves your mental health and it also aids in the general tonic that your body needs, keeping you feeling healthy and strong all day long.
How to take Ashwagandha for a stronger immunity
Mix ashwagandha powder in a cup of warm water and drink to boost your immunity. You can do this twice daily for a healthy immune system and to also reduce your stress level.
Chyawanprash is an Ayurvedic health supplement used for replenishing strength that gets drained as a result of old age. The supplement is formulated by using over 40 Ayurvedic herbs including amla which is rich in vitamin C. Chyawanprash strengthens and protects the respiratory system and helps treat asthma, seasonal illnesses, etc. It also helps to boost the immune system. It is one of the best Ayurvedic medicines for boosting immunity.
How to take Chyawanprash for a stronger immunity
To use chyawanprash to improve immunity, take a tablespoon of it with warm milk daily. This is also good for children as it prevents them from catching a cold and improves their immunity.
Ginger is a natural Ayurvedic herb rich in anti-inflammatory properties. It encompasses a compound known as gingerol which acts as an antioxidant and has antibacterial effects which help to keep sore throat and cold at bay. Fresh ginger is effective in fighting against respiratory tract infections in adults and children. Ginger reduces allergies and helps to build a strong immune system.
How to take Ginger for a stronger immunity
In using ginger to boost your immune system, take one-inch ginger, one teaspoon of honey, half lemon, and half a cup of warm water.
Scrape the ginger
Add one cup of water into a pan and leave it to a boil.
Add the sliced ginger to the pan and let it steam for 30 minutes.
Strain and add honey to it.
Next, compress the lemon juice and mix it all.
Drink this mixture while it’s still warm. You can do this twice daily to boost your immune system.
Guduchi or Giloy
Guduchi or Giloy is a popular herb that helps treat respiratory tract issues, and fever, and serves as an immunity booster ayurvedic.
This herb has antioxidants that fight off diseases against free radicals and keep our cells healthy while boosting the immune system.
Giloy is an antipyretic that can help curtail the signs and symptoms of many life-threatening conditions like Dengue, Swine Flu, and Malaria as well. The herb also fights against coronavirus.
How to take Guduchi or Giloy for a stronger immunity
Mix two teaspoons of Giloy Juice with water and drink every morning on an empty stomach for strong immunity.
Kadha or Herbal Tea
Khadha is a traditional herbal tea with an aromatic flavor that has several health benefits. This herbal tea has been used in India for centuries but became popular due to the coronavirus. kadha helps to relax the body, reduce body temperature, fight infections and boost the immune system.
How to take Kadha or herbal tea for a stronger immunity
For a strong immune system, you can take two cups of water in a pot or kettle and put it to a boil. Put grated ginger and other ayurvedic herbs into it and leave it to boil for 10 minutes. Sieve the drink in a cup and drink it while it’s still hot.
Nasya is a traditional Ayurvedic technique that helps the nasal cavity and the body to naturally cleanse itself while lubricating delicate tissues. Nasya Oil is made with natural oils like sesame oil, coconut oil, and other essential oils. It helps to relieve tension in the body, provide us with clarity as well as improve our overall health.
How to take Nasya for a stronger immunity
To boost your immunity, put two drops of oil in your nostril and lie down for 10-15 minutes. This helps to clear the mind too.
Tulsi is the ayurvedic home remedy for all essential body problems. This herb is a refreshing herb that helps to cleanse and rejuvenate the entire body system. Tulsi is well packed with natural ingredients which help to fight against diseases, boost the immune system, and help to repair damaged tissue.
How to take Tulsi for a stronger immunity
You can boost your immune system with tulsi by boiling a bunch of tulsi leaves in a pot for 20 minutes. Drain in a cup and add a teaspoon of honey with a teaspoon of lemon and drink.
Turmeric has anti-inflammatory properties which help to fight infection and diseases easily. Turmeric helps to cleanse toxins naturally from the body, helping us to build a strong healthy immune system.
Turmeric aids in making our immunity stronger with its life-saving ingredient, curcumin which has healing properties.
How to take Turmeric for a stronger immunity
For a stronger immunity, boil two fresh turmerics with one fresh ginger in a cup of water, sieve, and sip it while it’s still hot. This can be done twice daily to increase the immune system.
Ayurvedic Tips to Strengthen Your Immunity
Ayurveda has provided us with many ways to live a healthy, long life devoid of diseases and illnesses. This way, we stay healthy and happy and be the best we can be always without the fear of short or long-term diseases. The following are ayurvedic tips on how to strengthen the immune system:
Make Sure You Stay Hydrated
Staying hydrated helps to flush out harmful toxins that can cause one to fall sick away from the body. This helps to lubricate the body tissues leaving no space for germs and infection.
Follow an Ayurvedic Diet
One of the great ways of staying healthy and having a stronger immune system is by following an Ayurvedic diet. Consume foods that are natural immune boosters. Foods that are rich in the essential vitamins needed for the well-being of every individual. Stay far away from refined foods and additives.
Take Immune-strengthening Herbs
It is advisable in ayurvedic teachings that we should ensure to take immune-strengthening herbs constantly to help boost the immune system. When this is highly adhered to, there will be no such thing as constantly falling sick because these immune-strengthening herbs help to prepare our body to fight off diseases that make us fall sick.
Get Your Sleep Cycle Back on Track
Doctors have advised that sleeping for 8 hours every night helps the body to rejuvenate and improve immunity.
Take Control of Your Stress Levels
Take note of your stress triggers and do everything you can to avoid them. Overly stressing yourself keeps you worried which in turn introduces avoidable illnesses.
Maintain a Regular Exercise Schedule
Exercise and take out time to meditate 3-4 times weekly. This helps to keep you alert and gives you a well-toned healthy body which also comes with good health.
Don’t Overindulge in Alcohol
Excessive alcohol is bad for your organs. Drinking it daily will only impede your immunity and make you fall sick easily.
You should quit smoking as this increases your chances of having organ failure which leads to early death.
FAQs About Increasing Immunity Through Ayurveda
There are many natural remedies that can help the body fight off diseases and increase its immunity. Here’s a quick guide on how to choose them.
Does ashwagandha boost immunity?
Ashwagandha helps decrease inflammation and boosts your immunity. Research shows that taking half ml of ashwagandha root extract daily may improve levels of immune cells, which help fight against diseases.
Is Triphala good for immunity?
Triphala detoxifies your body and removes harmful toxins by improving your immunity. If you are suffering from any digestion-related problem, Triphala tea can help to regulate bowel movement.
How do I increase my immunity after Covid?
You can increase your immunity against covid by eating immune-boosting foods and taking ayurvedic herbs along with constantly keeping yourself hydrated.
Which Chyawanprash is best for immunity?
Dabur Chyawanprash is one of the best and preferred chyawanprash in India due to its amazing ingredients which are a combination of amla, pippali, Brahmi, and a host of other natural ingredients. Taking it regularly can help purify your blood and boost your immune system.
What fruit improves immunity?
Natural Ayurvedic foods like amla, lemon, and green vegetables help to increase immunity.
We hope this article has helped provide answers to your questions on the best Ayurvedic medicine for increasing immunity. Have you ever used any of these natural Ayurvedic medicines to boost your immune system? Please share your thoughts by commenting below, and don’t hesitate to share this post so that others can also benefit from it.