Ayurvedic Home Remedies for Shoulder Pain

girl having a shoulder pain

The shoulder has a broad span of motion. When injured or dislocated hinders your ability to move voluntarily and causes discomfort.

Our shoulders are one of the most important parts of our body that make us have good posture and carry the bulk of our body weight.

A lot of factors can influence shoulder pain. Sometimes, we also experience stiffening joints when we sit in a bad posture for a long time, leading to frozen shoulders. Ayurvedic medicine for frozen shoulders is there to make this go away so that we can have smooth and painless shoulders.

Are you suffering from shoulder pain and confused about what to do to have a shoulder free from pain? Check out these Ayurvedic home remedies for shoulder pain to learn how to make your pain go away seamlessly.


How to Treat Shoulder Pain According to Ayurveda?

Suffering from shoulder discomfort is an unavoidable part of our lives as humans. Sometimes, this pain can get pretty uncomfortable, making us seek solutions, and sometimes, the pain can go away on its own.

Frozen shoulder is a prevalent disease among older adults, and It is more prevalent in women than men.

According to Ayurveda, natural remedies are the best cure for shoulder pain. These natural remedies are formulated to soothe the frozen shoulder.  The herbal formulations help as a natural remedy for shoulder pain without any side effects, which is why it has been trusted for centuries.

shoulder pain

What are the Causes of Shoulder Pain?

Shoulder pain is usually caused by injury or sometimes due to a surgical procedure that begins with inflammation of soft tissues, causing pain and stiffness of the joint around the shoulder joint. 

Below, we have listed some of the major causes of shoulder pain.


Arthritis is an inflammation of the joints that affects one or many joints in the body. Arthritis develops over time and sometimes goes away without any form of treatment. It is often seen as older adults’ sickness. However, it is also common in children and teenagers.

Frozen Shoulder 

Frozen shoulder, also known as adhesive capsulitis, is a condition that impedes your motion movement. This always happens when the tissue in your shoulder joint becomes thicker and tighter, limiting your shoulder joints from rotating or moving freely.

Dislocated Shoulder

This occurs when you have suffered an accident or slept on your shoulder. A dislocated shoulder is often quickly spotted because there is always a bump or lump at the spot.

What is Frozen Shoulder in Ayurveda?

The term for frozen shoulder in Ayurveda is Apabahuka. This condition is caused by Vata dosha. Apabahuka occurs due to a deficiency of tissue elements, which pertains to the pain and stiffness in the shoulder joints. 

Ayurveda suggests healthy diet and lifestyle changes to help manage the discomfort from a frozen shoulder.

Signs and Symptoms of Frozen Shoulder

You become conscious of a frozen shoulder when it begins to impair and hurt your movement, and not using the shoulder increases its immobility. You find that doing simple tasks like dressing and picking up items becomes difficult and causes discomfort. 

The following are the signs and symptoms of frozen shoulders:


Any shoulder movement causes pain, and your shoulder’s range of motion becomes restricted.


Discomfort may start to lessen during this stage. However, your shoulder becomes stiffer, and using it becomes more problematic.


At this stage, the stiffness in your shoulder begins to get better, and you can feel yourself moving your shoulders like you used to.

10 Ayurvedic Home Remedies for Shoulder Pain

1. Turmeric 

Turmeric is one of the most used Ayurvedic home remedies for pain and discomfort. Its rich anti-inflammatory properties help to relieve pain and swelling.

How to treat shoulder pain using Tumeric

Turmeric can be used orally by grinding fresh turmeric and mixing it in a warm cup of milk or simply adding it to your meal when cooking.

2. Ashwagandha

Ashwagandha is another powerful Ayurvedic herb. It helps relieve stress and acts as an antidepressant which also improves sleep.

How to treat shoulder pain using ashwagandha

Follow this procedure to prepare ashwagandha for the frozen shoulder recipe:

  • Mix ashwagandha root powder with a cup of water
  • Put to fire to boil
  • Let it cool a bit
  • Add milk to the mixture
  • Heat it again to mix properly
  • Sieve the mixture after heating
  • Let it cool, then store it in a tight container
  • Drink every morning before breakfast

3. Ginger

Ginger is a natural Ayurvedic herb rich in anti-inflammatory properties, which help to soothe pain and keep the skin looking fresh and vibrant.

How to treat shoulder pain using ginger

You can make your ginger juice by boiling your ginger in a pot of water and letting it cool before drinking.

You can also wash, scrap, and eat raw ginger.

Alternatively, you can grind fresh ginger and apply the juice to the affected shoulder.

4. Ice

Ice helps to soothe the pain in the shoulder or any body part. Ice offers soothing relief to fresh wounds due to its anti-inflammatory effect.

How to treat shoulder pain Using Ice

Gently place the ice in a wrapped white towel and massage it gently on the affected shoulder.

5. Heat Therapy 

The heat therapy method has been in existence for centuries. This therapy increases blood flow, relaxes the stiffness of the muscle, and makes you sleep instantly. When you wake up, you will feel a certain level of relief.

How to treat Shoulder Pain Using Heat Therapy 

You can use hot towels on the affected area or use hot water with a pinch of salt for bathing. Alternatively, you can massage your body with hot water by dipping the towel in the water and squeezing it before placing it on the shoulder.

6. Yoga

Yoga is one of the wonderful Indian home remedies for shoulder pain. This method has been used to relieve shoulder pain and discomfort.

How to treat shoulder pain using Yoga

There are various yoga exercises that one can try out to relieve pain and discomfort in the shoulder. You can try yoga poses like child pose, cobra pose, goddess pose, and many other poses.

7. Lavender oil

Lavender oil relieves shoulder pain due to its analgesic and anti-inflammatory properties.

How to treat shoulder pain using lavender oil

  • Add a few drops of this herb oil to your bathtub or bucket of bathing water.
  • Stay in the bathtub to Absorb your body in lavender-mixed water for 20 minutes. 
  • When you come out, massage your shoulder with lavender oil for best results.

8. Epsom salts 

Epsom salt lessens discomfort and speeds up your recovery. When mixed with water, It breaks down into magnesium and sulfate.

How to treat shoulder pain using Epsom salts

  • Mix it with your bathwater 
  • Absorb your body in it for 20 minutes.
  • Let the salt penetrate your body for the 20 minutes you’ll stay in the water.
  • Come out and massage the body with olive oil or any other natural Ayurvedic oil.

9. Shoulder stretch

Shoulder stretch is a type of exercise that is to be carried out two to three times daily. This exercise helps to reduce inflammation gradually.

How to treat shoulder pain using shoulder stretch 

  • Get a long towel
  • Fold the towel into tight knots
  • Stretch your hands in a forward position twice in a row
  • Practice this workout consistently to get results.
  • This exercise also helps in toning the shoulders.

10. Mint balm

Mint is enriched with anti-neuralgic properties, an agent relieving nerves. Mint is very helpful in repressing the pain in your shoulder muscles. Mint balm makes the pain in the affected areas go away.

How to treat shoulder pain using a mint balm

To treat shoulder pain with mint balm, follow this procedure:

  • Grind a bunch of mint leaves 
  • Make a paste by adding water. 
  • Apply the mixture to your shoulders 
  • Leave it to stay for 15 minutes. 
  • Wash it off with lukewarm water.

shoulder pain

Effective Tips to Prevent Shoulder Pain

There are numerous effective ways to prevent shoulder pain. Most of these effective tips can be as simple as making some lifestyle changes.


Adequate rest is essential to the body as our body always needs to rejuvenate to work effectively.

Change your sleeping position.

If you notice while sleeping that your position is bad and affecting your neck or shoulder, quickly change your position to avoid a lingering pain that may last for weeks.

Eat a balanced diet

Eat food rich in essential vitamins and minerals to help boost the immune system and balance your dosha.

Stay hydrated

Always harm yourself with a bottle of water to avoid dehydration and keep your joints and muscles lubricated.

Stand and sit with better posture.

As adults, we tend to neglect habits that cause us to fall sick. Sitting in the wrong position for a long time can stiffen the neck and shoulder, making it hard for us to move and function freely.


Exercise and yoga regularly to keep your joints flexible. This also makes you agile with radiant, beautiful well-toned muscle.

Avoid sitting in one position for too long. 

Always stand up to stretch after sitting for some time in one position. This helps to relieve the strain on your upper body.

FAQs About Ayurvedic Treatment for Shoulder Pain and Injuries

These solutions may take a little bit of time and effort to enact, but they can be an effective way to reduce or eliminate your shoulder pain without relying on medication.

What is a natural remedy for shoulder pain?

The natural remedy for shoulder pain is by using ice cubes in a bag to numb the pain. You can do this by gently placing the ice on the shoulder to let the cooling effect perform its magic.

Can Ayurveda cure shoulder pain?

Ayurveda cures shoulder pain with natural Ayurvedic medicine like lavender oil and other essential natural oils when used to massage the affected areas.

What is the fastest way to cure shoulder pain?

The fastest way to cure shoulder pain is by applying ice and ayurvedic oil to the affected shoulder.

How can I get immediate relief from shoulder pain?

You can get immediate relief from shoulder pain by doing heat therapy or by using ice wrapped in a towel to place on the affected shoulder.

Is turmeric good for shoulder pain?

Yes, Turmeric is an amazing herb with health benefits. Its anti-inflammatory properties help relieve you from arthritic pain and frozen shoulder pains. 

Is heat good for frozen shoulder?

Heat help relaxes the frozen shoulder. You can use a hot water bottle on the area to help relax your shoulder muscles.

What food stops shoulder pain?

Nutrition plays an important role in helping to relieve shoulder pain. Food and vegetables like broccoli, potatoes, citrus fruits, etc., can stop you from getting shoulder pain when consumed regularly. However, we advise that you seek medical advice from your doctor.


We hope this article has helped answer your questions on Ayurvedic home remedies for shoulder pain and how to cure frozen shoulders naturally. Have you ever used these home remedies to treat shoulder pain? Please share your thoughts by commenting below, and don’t hesitate to share this post so that others can also benefit from it.

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