Having a sharp memory is essential to good living. If you are one of those people who struggle with remembering things, then this blog post is for you. This article will discuss ayurvedic home remedies for sharp memory and don’t worry, these remedies are very easy to work with.
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How to Have a Sharp Memory According to Ayurveda
One major way to have a sharp memory is by consuming Ayurvedic herbs such as Brahmi and Aswaghandha. These herbs help in boosting memory and effectively improve concentration. Another amazing remedy is by performing yoga. Yoga is great for meditation and exercising the brain and this helps to enhance the health of your brain. Also, changing your diet can help boost your memory greatly. If you’re always consuming sugary foods and junk, you might want to replace these things with more fresh fruits, vegetables and foods that are high in protein.
What are the Benefits of Having a Sharp Memory?
Having a sharp memory can come in very handy at different times. The benefits of having a sharp memory are endless, but we have narrowed them down to just a few of them. Read them below:
Improved Confidence
Having a sharp memory is a major confidence boost. This comes in handy during presentations and even exams. You can be sure to remember everything you prepared for.
Better performance in tests and exams
When you have a sharp memory, you perform better on tests and examinations. A lot of people fail their tests and exams, not because they are dull or unprepared but because they simply cannot remember the things that they previously read.
When you are able to remember important details about your friends and family, such as birthdays, anniversaries and so on, it helps to improve your bond with them and help care for them better.
It aids learning
Having a sharp memory makes learning way easier. The better your memory is, the better your ability to learn and understand new things.
Better sleep quality
Having a better sleep schedule is the top way to have a sharp memory and it is also very beneficial. When you have a sharp memory, you need good sleep to maintain it, and so, you get to improve your quality of sleep.
Reduced stress
With a good memory, you need not worry about little details such as the placement of things or even dates. You can safely kiss anxiety goodbye when you have a good memory.
Improved efficiency
Having a sharp memory helps to improve efficiency and effectiveness. This is because you can easily remember important things that you have to do without missing out on any detail. This relates especially to the workplace where you have to maintain a certain level of efficiency and having a good memory would be beneficial.
15 Ayurvedic Home Remedies for a Sharp Memory
1. Almond Drink
To make this almond drink, soak about eight almonds in water and leave it overnight. Take them out in the morning and peel them. Blend them till it forms a paste and add in a cup of milk. This drink is perfect for improving retentive memory.
2. Almond Oil
Infuse your nose with a few drops of almond oil before going to sleep. This can help aid sharp memory by lubricating your brain channels.
3. Ash Gourd
Drink a cup of ash Gourd juice every morning to sharpen the memory and add strength to your nerves.
4. Black Sesame
For better memory, you can add sesame into your meals like salads and vegetables. Incorporating black sesame into your foods can help strengthen your memory.
5. Cinnamon
Cinnamon is a spice that most of us readily have in our kitchens. This spice can help in refreshing your memory by simply smelling it. For much greater access to its benefits, you can add it to your foods or mix it with honey.
6. Fish Oil
Fish oil is a source of Omega-3 fatty acids and serves as a memory booster. You can add this to your diet in form of foods like salmon to enjoy the full benefits.
7. Meditation
Meditation has very positive effects on the brain and can aid sharp memory of practiced consistently. It also improves mental health and brain functions. It is a form of Ayurveda for memory power.
8. Gotu Kola
Eating Gotu Kola is an Ayurveda memory improvement that can help improve cognitive functions and boost memory. You can take Gotu Kola for two to six weeks at a go. Excessive intake of Gotu Kola can result in side effects such as headaches and dizziness.
9. Ginger drink
Ginger is an ayurvedic medicine for brain power. It serves as a great brain tonic and also serves as a great memory-enhancing herb. Blend a few ginger roots together and have a full healthy glass. You can always sift out the shaft if you want a much smoother feel.
10. Performing Yoga
Yoga is one of the greatest forms of Ayurvedic medicines for brain power. Yoga helps to reduce stress and relax the nerves. Maintaining a calm state is essential for retentive memory. You can practice yoga at home in your own free time.
11. Brahmi
Brahmi is an Ayuverdic herb known for improving memory and fighting anxiety. You can take the leaves and stems of brahmi plant and pound it to extract the juice. Two to four teaspoons of brahmi juice a day helps to keep memory loss at bay.
12. Aswaghandha
Aswaghandha is another Ayurvedic medicine for improving memory. Aswaghandha can effectively reduce oxidative stress and also enhance brain functions. This helps to sharpen your memory and prevent brain diseases. You can take Aswaghandha in its powdered form as tea. Adding a bit of honey also helps with the bitter taste.
13. Shankapushpi
This is an ayurvedic brain booster. It is another herb that is very important in Ayurvedic medicine. It can help to improve concentration and also serve as a memory booster. You can take Shankapushpi powder with a glass of milk to tap into its nourishments.
14. Reducing sugar intake
Removing processed sugar from your diet and replacing them with natural sweeteners such as honey can help improve your memory greatly.
15. Turmeric
Turmeric is an Ayurvedic brain booster and eating it as often as possible can help boost your memory. You can use it as a spice in your foods or just make it into a drink as well. Remember that you can add honey to help with the taste
Effective Tips to Prevent Memory Loss and Dementia
Eating healthy
Adding vegetables, eggs, fresh fruits and also fish into your diet can help prevent memory loss. The addition of vegetables like carrots, broccoli, and tomatoes to your meals can help reduce oxidative stress. Stay away from processed foods and canned foods as much as you can as well.
Exercise
You can start with simple exercises such as walking. Ensure to take a walk at least four to five times a week. You can also enroll in a gym if you want a more concise and developed exercise routine.
Engaging with people can have very positive effects on your brain. Try to go out as often as you can instead of laying in bed and lazing around all day. Make new friends, and join clubs or groups with a focus that interests you. If you are more of a homebody, you can always invite friends over so you don’t get lonely. Positive interactions help to keep your brain in a good shape and maintain a sharp memory.
Have a good sleep schedule
The importance of sleep cannot be over-emphasized and it is sad to see that a lot of people barely have up to eight hours of sleep. If you want to prevent memory loss, you must make sure to get up to nine hours of sleep, it is essential.
Engage in brain-stimulating activities
Participating in activities that require focus and attention can help your cognitive functions. It could be working, reading, playing games, or learning new things. Always make sure to keep your brain active as this helps to prevent memory loss.
FAQs About Ayurvedic Home Remedies for Sharp Memory
There are some simple things you can do at home, using ayurvedic remedies, that will help. Follow the tips we’ve outlined in this post and start enjoying better recall today.
What home remedy can I use to sharpen my memory?
You can sharpen your memory by adding black sesame into your vegetables and salads. Another way to sharpen your memory is by adding a few drops of almond oil into your nose to help stimulate your brain channels. Furthermore, adding cinnamon into your meals or diluting it with honey can also help to boost your memory.
How can I sharpen my memory?
To sharpen your memory, you must understand that eating healthy is very important. Replace sugary foods, processed and canned meals with fresh vegetables, fruits and foods high in protein such as fish and eggs. Meditating regularly can also help to sharpen your memory by relaxing your nerves and relieving stress.
What is the best food to improve memory?
The best food to improve your memory is fatty fish. This includes fish such as salmon and tuna which are rich in Omega-3 acids. Omega-3 acids are very important for learning and maintaining a good memory. Other foods such as coffee and blueberries are also effective for improving memory. Coffee can also help to protect against Alzheimer’s disease.
Conclusion
So, what do you think about these ayurvedic home remedies for sharp memory? If you do try out any of these remedies remember to let us know your experience with it and if you noticed any changes. If you also know someone who is struggling with a bad memory, do share this blog post with them, they might find one of our remedies useful.
