Ayurvedic Home Remedies For Premature Ejaculation

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Do you suffer from premature ejaculation? If so, you’re not alone. Premature ejaculation is one of the most common sexual problems that men deal with. Luckily, several ayurvedic home remedies can help improve your condition. This blog post will discuss different Ayurvedic home remedies for premature ejaculation.

What is the Ayurvedic home remedy for premature ejaculation?

There are a number of effective Ayurvedic home remedies for premature ejaculation that can help you last longer in bed. Herbal medicine like Ashwagandha, Shatavari, and Gokshura can help to delay ejaculation and improve sexual stamina. 

Dietary modifications like increasing the intake of cooling foods and drinks, avoiding spices and red meat, and eating plenty of fresh fruits and vegetables can also be helpful. 

Practicing yoga and meditation can also be beneficial in overcoming this problem. Along with these natural remedies, it is important to get plenty of rest, exercise regularly, and maintain a healthy lifestyle to prevent premature ejaculation.

What Is Premature Ejaculation According to Ayurveda?

Premature ejaculation is a condition whereby there is an uncontrolled discharge of semen from the penis before or immediately after the commencement of sexual activity. Ayurveda describes two types of premature ejaculation: vata and pitta prakopa.

Vata prakopa is caused by excess vata in the body. 

This can be due to dietary imbalances, emotional stress, or excessive physical activity. Pitta prakopa is caused by excess pitta in the body. This can be due to dietary imbalances, emotional stress, sun exposure, or alcohol consumption.

Ayurveda recommends specific dietary and lifestyle modifications to help balance vata and pitta and reduce premature ejaculation.

man holding his pants

What are the Signs and Symptoms of Premature Ejaculation

It is estimated that 1 in 3 men will experience premature ejaculation (PE) at some point in their lives. Uncontrolled ejaculation is a common sexual dysfunction where a man ejaculates sooner than desired, typically within one minute of penetration. This can cause distress and difficulties with sexual gratification for both partners. There are several causes of PE, ranging from psychological to physical factors. Treatments are available to help manage this condition.

Signs and symptoms of premature ejaculation may include:

  • Ejaculating prematurely during intercourse
  • Decreased sexual pleasure because of early ejaculation
  • Feelings of anxiety, guilt, or embarrassment about premature ejaculation
  • Avoiding sexual intimacy because of the stress and anxiety caused by premature ejaculation

What are the Causes of Premature Ejaculation

There are a number of possible causes of premature ejaculation, and it is often a combination of psychological and physical factors. Some of the psychological factors that can contribute to premature ejaculation include 

  • Anxiety
  • Stress
  • Depression
  • Performance anxiety

Physical factors can include problems with the nerves or blood vessels in the penis, penis size, certain medications, and an overly sensitive penis. Often, a combination of psychological and physical factors contributes to premature ejaculation. 

Treatments for premature ejaculation aim to reduce the Sensitivity of the penis through desensitizing creams for lasting longer gel which temporarily numbs sensation. 

Ayurvedic Home Remedies For Premature Ejaculation

There are numerous home remedies that can be helpful for premature ejaculation, depending on your specific constitution or dosha.

Some of the most commonly recommended home remedies for premature ejaculation include:

1. Almonds: 

Take milk with 4-5 crushed almonds (soaked for at least eight hours and the skin removed).

2. Pelvic Floor Exercises: 

These exercises can help strengthen your pelvic floor muscles and improve ejaculation control.

3. Ginger: 

Ginger can be used to improve blood flow to the penis by eating. Taking enough ginger is a good home remedy cure for premature ejaculation.

4. It’s critical to get enough sleep: 

Maintain a regular sleep cycle and wake-up time to promote greater mental health.

5. Jayphal (Nutmeg): 

Milk with nutmeg powder might help prevent PE.

6. Mishri And Butter: 

PE can be prevented by regularly consuming mishri (rock sugar) and butter.

7. Take Out the Garlic and Onions Before Serving: 

Raw onions should be avoided since they increase the risk of PE.

Ayurvedic Herbs to Treat Premature Ejaculation

Ashwagandha Powder:

Ashwagandha are natural ayurvedic home remedies for premature ejaculation. It is also known as Indian ginseng or winter cherry. The active ingredients in Ashwagandha are thought to be various alkaloids, saponins, and glucosides. These compounds have been shown to have anti-inflammatory, immunomodulatory, and adaptogenic effects.

Safed Musli Powder

Safed Musli is an ayurvedic medicine for premature ejaculation. It is a natural source of testosterone levels and has been shown to improve sexual health, libido, and overall vitality in men. It may help to improve stamina and delay ejaculation, making sex last longer.

In addition to safe musli, there are other herbs that can be helpful for treating premature ejaculation. Some of these include Ashwagandha, Shatavari, kauncha beej, and gokshura. Each herb has its own unique set of health benefits and can be combined together for a comprehensive treatment plan.

Kaunch Beej

Kaunch Beej is an annual climbing shrub that is found in the tropical forests of India, Africa, and Sri Lanka. The seeds of this plant are used medicinally and are known to contain high levels of L-dopa, a dopamine precursor that acts as a sexual stimulant. Studies have shown that Safed Kaunch Beej can increase sexual stamina, libido, and erectile function in men.

Kamini Vidrawan Ras

The recommended dosage of Kamini Vidrawan Ras is 1 gram twice daily, with warm milk or water. It is best to take it on an empty stomach, at least half an hour before meals.

People with diabetes, high blood pressure, heart disease, and liver or kidney dysfunction should also consult a doctor for medical advice before using this remedy.

Yauvanamrit Vati

Premature ejaculation is a common problem that can be treated with Yauvanamrit Vati herbs. This ayurvedic medicine is made from a combination of natural ingredients that help to improve blood circulation and increase stamina. Taking Yauvanamrit Vati regularly can help to reduce the occurrence of premature ejaculation and improve sexual activities.

Gokhru Powder

Gokhru powder is one such herb that has shown promise in treating this condition. A study published in the Journal of Sex and Marital Therapy found that gokhru plays a role in improving sexual performance in men with premature ejaculation. 

Gokhru powder is obtained from the dried fruits of the plant Tribulus Terrestris. This herb has been used traditionally in India and China for centuries to treat a variety of disorders, including low libido, erectile dysfunction, and sexual performance problems. 

Shatavari Powder

This herb has been used in Ayurvedic medicine for centuries to treat various sexual disorders, and it is particularly effective in treating premature ejaculation.

To use Shatavari powder to treat premature ejaculation, take one teaspoon of the powder in a glass of milk or water 30 minutes before sexual activity. You can also take it in capsule form, which is more convenient and easy to dose. The recommended dosage to treat premature ejaculation is 500 mg two or three times daily. Be sure to start with a lower dose and increase gradually as needed.

man in pain on his lower abdomen

FAQs About Ayurvedic Treatments for Premature Ejaculation

Premature ejaculation is a sexual disorder that can be treated with natural remedies. Here are some tips on how to cure premature ejaculation naturally.

Which Ayurvedic medicine is best for premature ejaculation?

The best ayurvedic home remedies for premature ejaculation include Ashwagandha, Shatavari, gokshura, and vajikarana. All of these herbs have been traditionally used for thousands of years in ayurvedic medicine and have proven effective for many men suffering from premature ejaculation.

What is the fastest way to cure premature ejaculation?

The fastest way to cure ejaculation problems is by speaking with your doctor. They may be able to prescribe medication that will help. Use a numbing cream. Applying a numbing cream to your penis can help delay ejaculation. Just be sure not to use too much, as this can numb your partner as well!

Does Ayurveda cure premature ejaculation?

Yes, Ayurveda offers a variety of treatments and remedies that may be effective in treating the condition, depending on its underlying cause. Some common Ayurvedic treatments for premature ejaculation include herbs, dietary changes, lifestyle changes, and yoga therapy.

Does Ashwagandha help premature ejaculation?

Yes, Ashwagandha has been shown to help with premature ejaculation. In one study, men who took Ashwagandha for three months saw a significant increase in their time to ejaculation. The average time to ejaculation increased from 1.5 minutes to 3 minutes.

Which is the best ayurvedic Viagra?

There is no “best ayurvedic Viagra”. While there are some herbs that may help with sexual function, they should not be taken without first consulting with a qualified ayurvedic practitioner. Some herbs can interact dangerously with other medications or cause other health problems.

Does Shilajit cure premature ejaculation?

Yes. Shilajit has been traditionally used for centuries in Ayurveda for the treatment of a variety of health conditions, including sexual disorders. Preliminary research indicates that Shilajit may be helpful in the treatment of premature ejaculation. 


Premature ejaculation is a problem that can be embarrassing and frustrating for men of all ages. While there are many pharmaceutical treatments available, they often come with unwanted side effects. Ayurvedic home remedies for premature ejaculation can be just as effective without the negative consequences. 

If you are looking for a natural way to treat this condition, try some of the methods suggested in this article. Have you tried any of these ayurvedic remedies for premature ejaculation? What has been your experience? Please share your thoughts in the comments below.

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