With the emergence of the coronavirus that disrupted the world in 2020, everyone is now more conscious of what goes on inside their bodies.
Different methods of taking care of our immune system have been studied over time. Still, the most popular one amongst the people of India and Nepal has been an alternative medicine known as Ayurvedic.
Ayurvedic home remedies for immunity are a host of many natural remedies that can be done within five minutes to help you have strong immunity against any infections. Boosting immunity is one of our major priorities in protecting ourselves from any infection.
- 1 How to Boost the Immune System With Ayurveda
- 2 How Does the Immune System Function According to Ayurveda?
- 3 What Causes a Weak Immune System According to Ayurveda?
- 4 Factors That Weaken the Immune System
- 5 How to Know if You Have Poor Immunity?
- 6 Ayurvedic Remedies to Boost Immune System
- 7 Yoga Poses to Boost the Immune System
- 8 FAQs About Ayurveda and Diabetes
- 9 Conclusion
How to Boost the Immune System With Ayurveda
Ayurveda diseases are vastly categorized as Nija and Aganthu. Nija is caused by an imbalance that has originated within one’s body and can be mostly prevented from occurring by understanding one’s natural tendencies. Aganthu is caused by an external factors, including various injuries, physical and mental trauma, and a lack of focused health and hygiene policies within a particular society.
Our immune system can fight off any infection to help protect the body from unwanted visitors. The body does this effectively if we use boosting and natural methods like Ayurveda practices.
Here are a few ways we can boost the immune system with Ayurveda:
Using Turmeric Milk:
Tumeric has powerful antioxidant properties that prevent the inflammation of cells and fight off illnesses. Taking hot milk infused with a half spoonful of turmeric powder a day can do wonders to strengthen your immune system.
Taking warm water:
Drinking warm water first thing in the morning has been known to help fight off bacteria. It also helps to hydrate your body, giving you a good start to your day.
Ginger tea is known for its powerful nutrients, which help to strengthen and cleanse the respiratory tract.
Reduce your intake of processed foods:
Processed food contains a lot of harmful chemicals, which in turn destabilize your body system. Substitute these for natural foods instead.
You can also detox by taking natural green fruits or leaves and through intermediate fasting.
How Does the Immune System Function According to Ayurveda?
As for knowledge of life, Ayurveda has multiple topics on how the immune system functions.
The essential ones are Bala, which means the concept of strength, Vyadhi Kshamathwa which means resistance to illness development, and Ojas, which translates to supreme resilience.
Bala rationalizes the power of the body system to repair and nourish itself and be effective in preventing illnesses. Bala focuses on how our body functions and also how it fights off diseases through constant care. At the same time, Vyadhi Kshamatwa is the ability of the immune system to fight against disease-causing pathogens.
The belief of Ojas clarifies the connection between digestion and immunity. Ojas is the decisive element that decides what transformation happens to our body physiologically. The layers of tissues in our body are being nurtured as a result of a properly functioning metabolic system, and the result of this process is known as Ojas. Ojas are assessed to be the significance of the food we consume, and a healthy level of Ojas indicates proper tissue nutriment.
The preventative characteristic of our immunity function is majorly associated with our digestive system. Harmonious doshas or bio-energies, through purification, are also necessary for a proper resistance to illness.
What Causes a Weak Immune System According to Ayurveda?
So many factors inhibit the ability of our immune system to function properly. According to Ayurvedic teachings, the immune system is constantly weakened when we do not practice the act of mindfulness. The teaching believes that anger, sadness, and constantly being in a state of worry affect the functionality of our immune system.
Factors That Weaken the Immune System
Imbalanced diet: Balanced diets help us fight diseases that are mostly unknown to us. When we do not consume food with the proper dietary supplements, our dosha balance is affected. Not eating the right food or having an eating disorder can lead to one having anorexia.
Excessive Alcohol Intake:
Taking too much alcohol can weaken your immune system and expose you to life-threatening illnesses like liver failure. To stay healthy, avoid excessive intake of alcohol.
Not having a consistent eight hours of sleep as recommended by ayurvedic practitioners can hurt you. This weakens your immune system, which in turn leads to constant illnesses.
This intensifies the cortisol level in the blood, thereby lessening the priority on the strength of your immune system.
Excessive weight gain can itself be a pointer to an imbalance in metabolism, which is often a result of lack of exercise. The negative effect of this is that you will be constantly exposed to life-threatening diseases.
Self medications or Drug Abuse:
Self-medication is harmful in the long run, especially the use of antibiotics, which makes your body resistant to them after a long period of misuse.
Not drinking enough water can lead to the accumulation of harmful toxins in the body. It is advisable to take at least six glass cups of water every day.
How to Know if You Have Poor Immunity?
Knowing that you have a weak immunity is quite easy to detect, but you might need to carry out a blood test to know exactly how poor your immune system is. Having a strong immune system is the first step to having a great life.
The following are the common signs and symptoms of a weakened immune system:
Delayed Injury Healing: The body easily fights to restore the body to its original state after an injury. If you notice your body is taking too long to heal from an injury, then your immune system is quite poor.
Easily Tired: If you notice that you are easily tired out even when you have not done anything major during the day, then you have to pay close attention to your immune system.
Skin Infection: Your skin is the first point of contact with your body depending on your vata dosha. Having a weak immune system can result in you constantly having skin rashes and inflammation.
Fever: If you constantly have a fever, it means your immune system has been compromised.
Ayurvedic Remedies to Boost Immune System
Ayurvedic has been practiced for over 2000 years, and it has been known to be effective in helping to improve the immune system for a healthy lifestyle. There are many home remedies as recommended by the practice of Ayurvedic that can help give you and me strong immunity against pathogens.
The Ayurvedic remedies that can easily be prepared at home to boost the immune system are:
This is a quick and delicious morning drink that helps improve the quality of the immune system. The ingredients for this are:
- 1 tablespoon of ghee
- 5 tablespoons of blanched almonds
- 2 dates
- 3 strands of saffron
- 1 tablespoon of shredded coconut
- 1 tablespoon of raw honey
Blend the above ingredients with 10 ounces of any organic milk of your choice and drink
This is a rejuvenating herb that helps repair the body tissue. It increases libido, boosts fertility, and helps to balance the nervous system.
This is an Ayurvedic herbal jam that helps to build the immune system. It is an anti-aging jam that is named after Chyawan, who lived over 100 years before passing away. The major ingredient used for this jam is known as Amalaki; a fruit that contains vitamin C and antioxidants which improves the heart, respiratory and reproductive good health.
Oil Pulling Therapy:
This is an age-long Ayurvedic practice that has found its way to this modern age due to its effectiveness. It has anti-inflammatory properties as well. This therapy is achieved by taking two spoonfuls of either sesame oil or coconut oil and swishing it in your mouth for about 20 minutes. This therapy has numerous advantages, some of which are; fighting harmful toxins like bacteria and fungi from the mouth and the body. It also helps improve the complexion and heart as well as the digestive system. A healthy immune system is a fighter against any barrier.
Abhyanga or Self Massage:
This ayurvedic practice helps to balance the nervous system. It strengthens the immune system and nourishes the body tissues thereby relieving pain and helping you to have a good sleeping habit. Warm sesame oil is used to carry out this procedure.
Now, there’s a special technique used for the application of this oil. You need to apply it first before taking your bath. warm up the oil for about 20 minutes on low heat and massage it gently to the skin in a straight motion for your long bone and a circular motion for your joints.
Taking care of your immunity with Ayurveda is one of the safest methods you can use because it has no side effects, unlike the conventional drug method.
This acts as an antioxidant as well as an antibacterial agent which is an immunity booster, which helps to detoxify the lung. It also increases the general well-being of the human body. Black pepper helps to improve immunity without any side effects.
Yoga Poses to Boost the Immune System
Yoga has been known to help increase metabolism and also help one to practice adequate mindfulness. Carrying out a 30-minute exercise regularly just like yoga five days a week will greatly aid increase immunity. The following yoga poses are known to boost the immune system.
The Big Toe Pose (Padangusthasana):
This pose relaxes your body system and helps improve your sleeping habit.
Chair Pose (Utkatasana):
This pose stimulates the heart, improves strength and balance, engages your core, and helps to massage your abdominal wall.
Mountain Pose (Tadasana):
This pose restores balance, increases your level of awareness, helps to increase blood flow to your body, and also reduces stress levels.
Tree Pose (Vrikshasana):
This strengthens your spine, giving you a back free of discomfort. It also helps to keep your mind focused.
Triangle Pose (Trikonasana):
This pose helps to calm your mind, boost digestion and helps to regulate your blood pressure.
FAQs About Ayurveda and Diabetes
We are listing down a few home remedies that will help you boost your immunity. So take a look and learn how to stay healthy
How can I boost my immunity fast?
One of the quickest ways to boost your immunity is by constantly drinking water. Hydration is often neglected by us humans, which most times leads to a weak immune system. Take a bottle of water with you everywhere, as this will serve as a constant reminder to you.
How do I cleanse my immune system at home?
You can do this by drinking warm water infused with lime or lemon. You can also do this by infusing your water with vinegar or cucumber, which is good for detoxification of the entire body system.
What is Ayurveda immunity?
Ayurveda immunity is the capability of the human body to resist and conquer diseases on its own with the help of natural practices.
Does Triphala boost immunity?
Yes, Triphala contains three ayurvedic herbs; amla, harad, and baheda, which are known for their effectiveness. These herbs, when used together, can act as an immunity booster.
We hope this article has helped provide answers to your questions on Ayurvedic home remedies for immunity. Have you ever used any of these home remedies to boost your immune system? Please share your thoughts by commenting below, and don’t hesitate to share this post so that others can also benefit from it.