Ayurvedic Home Remedies for Healthy Gums

girl showing her teeth

We’ve all suffered from bleeding gums at a point in our lives. Remember when you were brushing your teeth in the morning, and when you spat out the paste, you saw a mixture of blood and paste? Yes, that’s to let you know that your gums are not as healthy as it seems.

Healthy gums are a great way to have a heartwarming smile that melts the hardest of hearts. Your gums are the foundations of healthy, vibrant and strong teeth.

Have you ever had a cause to worry about your gums being unhealthy, or do they look weak and have plaques visibly showing on them and making you feel less of yourself? Check out these ayurvedic home remedies for healthy gums to learn how to cure them at home with natural herbs.

How to Have Healthy Gums at Home Through Ayurveda

Unhealthy gums lead to bleeding gums, known as Sheetada in Ayurvedic medicine. 

When our bodhaka Kapha “saliva” is balanced, our teeth become healthy, our gums stay strong, and digestion is improved. It is crucial to know that we are what we consume, and the food we eat is what nourishes and builds our body tissues.  Therefore, when we eat a balanced diet and adhere strictly to practicing good hygiene, it helps improve our overall health.

In Ayurveda, there are several ways to have and maintain healthy gums at home through natural ingredients like coconut oil, sesame oil, tea tree oil, turmeric and a host of other natural herbs.

These natural Ayurvedic herbs help kill bad breath and heal tooth decay, giving us healthy gums devoid of bacterial infection.

girl smiling and showing her teeth

What Affects Gum Health According to Ayurveda?

According to Ayurveda, a person’s pitta dosha is the major factor that affects the gum’s health.  When the immune system is inactive, the Pitta that is meant to carry out a systematic body function starts to work on only a small part of the body, which causes congestion and when this takes place in the gum, that part of the body is incapable to holding blood and this results in the gum bleeding. This can also lead to a Kapha disease.

The following are a few factors that affect gum health according to Ayurveda:


Pregnancy comes with hormonal changes, affecting how the body system functions. One of the effects of hormonal changes in pregnant women is bleeding gums.

Excessive alcohol intake 

Taking alcohol in large quantities consecutively can make your body stop functioning as it should, and when this happens, your organs become highly affected.


Take the required amount of water to stay hydrated. Water helps balance our bodhaka Kapha. It helps improve oral health and ensures that our organs, like the gums, are lubricated. If you feel uncomfortable taking water,  you can start infusing your water with lemon.

10 Ayurvedic Home Remedies for Healthy Gums

1. Triphala

Triphala is one of the most effective Ayurvedic medicines in the world. It is an all-encompassing medicine that helps to boost the immune system, aids digestion, and regulates and strengthens the body. Triphala is rich in Vitamin C, which helps fight against bacterial infection and helps make the gum stronger.

How to have healthy gums using Triphala

To achieve a healthy gum using Triphala, follow this procedure;

  • Mix half a tablespoon of Triphala powder in a cup with warm water. 
  • Let the mixture sit for one minute. 
  • Pour the mixture into your mouth and swish.
  • After that, spit the content out.
  • Rinse your mouth with a cup of warm water afterward.

This procedure can be done 3-4 times daily for effective results.

2. Clove oil

Clove oil is one of the essential oils used in Ayurvedic medicine to solve health issues like bleeding gums.

How to Have Healthy Gums Using Clove Oil

  • Warm your clove oil on low heat
  • Dip your clean hand in the warm clove oil and rub it on your gums.
  • Alternatively, you can chew two or more cloves to get a quicker result.

 This remedy greatly reduces inflammation and gives healthy gums over time.

3. Turmeric Powder

Turmeric is rich, with powerful antioxidant properties that prevent the inflammation of cells and fight off illnesses. It has healing properties that help heal the gum and protect it from germs and bacteria.

How to Have Healthy Gums Using Tumeric Powder

  • Make a paste with turmeric powder by mixing it with water.
  • Apply the paste to your gums
  • Leave it for 2-3 minutes
  • Wash it off by rinsing your mouth with water
  • Then brush your teeth with herbal toothpaste

4. Mustard oil

Mustard oil has been referred to as miracle oil, and this is due to its powerful Antioxidant, Antibacterial and Antimicrobial property, which helps in the prevention of periodontal disease. It consists of essential bodybuilding acids, which are good for our gum.

How to Have Healthy Gums Using Mustard oil

  • Massage your gum with mustard oil. 
  • This enables blood circulation and eliminates bad breath.

Do this daily after washing your mouth to get the best results.

5. Amla Powder

Amla is one of the ayurvedic home remedies used to reduce dental problems. It can rebuild oral health and helps in the healing of contaminated tissues.

How to Have Healthy Gums Using Amla Powder

  • Mix a teaspoon of amla powder in a cup of water 
  • Swish the mixture in your mouth for 2 minutes
  • Spit it out

When done consistently, this procedure can also help prevent you from having bad breath.

6. Oil Pulling Therapy: 

Oil pulling is an age-long Ayurvedic practice known for its effectiveness. Its anti-inflammatory properties make it the go-to therapy for any illnesses that have to be cured with Ayurvedic medicine. Oil pulling therapy helps keep the body and mouth clean and safe from germs and bacteria.

How to Have Healthy Gums Using Oil Pulling

  • Take two spoonfuls of sesame oil or tea tree oil
  • Pour into your mouth
  • Swish it n your mouth for 10-20 minutes 
  • Spit it out and rinse your mouth with warm water

7. Saltwater

Salt added to water is an effective natural treatment for toothache. Salt is a natural disinfectant that eliminates swelling from the gum.

How to Have Healthy Gums Using Saltwater

  • Pour a teaspoonful of salt into a cup of warm water
  • Stir it well
  • Gargle with the mixture and spit it out
  • Do this twice a day to get faster results.

8. Herbal Chewing Sticks

Herbal Chewing stick fresh from the stem of a neem tree is the simplest way to fight tooth decay and have healthy gums. Neem tree is a preferred herbal chewing stick for pitta. The antibacterial and anti-inflammatory properties of the herbal stick can prevent tooth decay and bleeding gums.

How to Have Healthy Gums Using Herbal Chewing Sticks

  • Cut a branch of stick from a neem tree
  • Scrap the stick to make a fine, smooth stick
  • Chew the stick and use it to brush every part of your teeth and gums daily.

9. Lemon Juice 

Lemons are a rich source of Vitamin C, and they help reduce swollen gums.

How to Have Healthy Gums Using Lemon Juice 

To have healthy gums using lemon juice, follow this simple procedure:

  • Get fresh lemons
  • Divide the lemon into equal part
  • Add two rock salt 
  • Let the rock salt dissolve 
  • Apply the mixture to your gums
  • Leave it for 2-3 minutes 
  • Rinse your mouth with warm water

Do this twice daily for optimal results.

10. Herbal Toothpaste

Toothpaste is meant to be bitter, according to Ayurveda. Toothpaste with a sweet taste causes saliva thickness and increases calcium volume, leading to tartar building in your gums. The most healthy toothpaste is prepared with herbs like clove, cinnamon, Triphala, neem, etc. It would help if you used herbal toothpaste for clean, healthy gums and teeth.

How to Have Healthy Gums Using Herbal Toothpaste

You can get herbal toothpaste from your local stores or make yours at home using some of the herbs we listed above, which help cleanse the mouth and give you a fresh breath.

Effective tips to prevent gum problems

Various healthy Ayurvedic tips have been proven over time to prevent gum problems. These tips are based on making healthy lifestyle changes that not only prevent gum problems but also protect the general well-being of an individual. 

Below are seven healthy tips to help prevent us from gum problems:

Eat a balanced diet

We can not help but overemphasize the fact that eating healthy meals can prevent us from a lot of illnesses. When we consume food rich in all the essentials needed for proper body functioning, we become strong, healthy and ready to take on the world with a beautiful, heartwarming smile.

Include fruits and vegetables in your daily meal and watch the good transformation of your body.

Brush your teeth twice daily

Dentists worldwide have talked a lot about how important it is for us to brush our teeth in the morning and also brush our teeth last thing before going to bed.

While we brush our teeth twice daily, it is also important for us to floss after every meal. This helps eliminate residuals that might cause bacterial infection if left for a while.

Dental Care 

Most of us find it difficult to go for a dental check-up until there is a problem that we need to fix. Visiting a dentist makes it easier for early detection of symptoms that might affect our gums later on and get them fixed before they start giving us issues. 

Visiting the dentist twice or three times a year is medically advised.

Avoid Smoking 

Smoking over time leads to the pile-up of germs and tartar, which is also bad for your lungs and liver.

Avoid picking your teeth

Avoid using toothpicks for your teeth as this can sometimes puncture your gum, making it prone to infection.

Use a mouthwash

Use a natural mouthwash twice daily to flush out harmful bacteria from your mouth.

Stop over-brushing

You might think you are doing something right by overly brushing your teeth, but no, over-brushing could wear out your enamel layer, protecting your teeth. When the enamel is destroyed, it exposes your layer to dentin which might cause all sorts of pain in your gum, leading to bleeding gums.

girl smiling

FAQs About Ayurvedic Treatment for Gum Health

We provide information about Ayurvedic medicine and how it can be used to improve your overall health. Keep reading to learn more about these natural ways to improve your gum health.

What vitamins should I take for receding gums?

You should take vitamin B for receding gums. Vitamin B improves oral health and prevents gums from bleeding. You can get vitamin B from vegetables, meat, fish, etc.

Is coconut oil good for receding gums?

Yes, swishing coconut oil in your mouth can help prevent bacteria that lead to plaque and tartar, which causes you to have receding gums. 

What foods heal gums?

Fruits and veggies, fish, yogurts, and whole-grain meals are foods that help boost your gum health.

Can Aloe Vera help gums?

Aloe vera is an anti-inflammatory and antibacterial agent, which is effective in healing wounds, so yes, it can help gums.

Can damaged gums grow back?

No, but natural treatments like ayurvedic home remedies can help restore gum tissues.

How can I repair my gums naturally?

You can repair your gums naturally using different ayurvedic home remedies like oil pulling therapy and Triphala.

How can I whiten my teeth naturally?

You can whiten your teeth by mixing a teaspoon of baking soda with lemon. You can do this by mixing lemon juice with baking soda and applying it to your teeth for a few minutes before washing it off with water.


We hope this article has helped answer your questions on Ayurvedic home remedies for healthy gums. Have you ever used these home remedies to stop your gums from receding and bleeding? Please share your thoughts by commenting below, and don’t hesitate to share this post so that others can also benefit from it.

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