10 Great Ayurvedic Home Remedies for Gas

two tummy one is flat and the other is bloated

Even though excessive gas pain can be uncomfortable, you don’t have to visit the doctor every time you’re experiencing such a thing. You can treat it comfortably at home. You only have to study the ayurvedic home remedies for gas explained below. 

How to Treat Bloating and Stomach Gas at Home With Ayurveda? 

Poor eating habits are what cause stomach gas in most people. You should avoid eating while you’re tired or stressed out. In a case where you’re already suffering from stomach gas at home, there are things you can do to relieve the pain and feel better. Drink Mint daily. You can even drink it as much as three times. 

Even though water is good for the body, too much of it can harm you. Don’t drink too much before or after eating. Lastly, you have to avoid eating late at night. It makes it difficult for the stomach to digest your meal. 

What is Gas to Ayurveda? 

In Ayurveda, Gas is referred to as a condition caused when the pitta and Vata dosha is not well regulated. 

What Causes Gas and Gas Pain? 

Most people experience gas when they swallow air into their stomachs while taking meals. The condition can also be caused by foods such as beans and vegetables. Lastly, dietary factors such as carbonated drinks and bad eating habits can also lead to the condition. 

girl holding her tummy

Signs and Symptoms of Bloating Intestinal Gas 

People suffering from intestinal gas often experience certain symptoms. Some of the symptoms are listed below. 

Abdominal pain 

If you’re feeling pain in your abdomen, it might be a sign that you have intestinal gas. It would help if you went for a test. 


People suffering from gas often experience an increase in their body temperature. You should go for a test if you have a fever and other signs. 

Weight loss 

When intestinal gas is not treated early, it can lead to unexplained weight loss. That is why it is always good to detect it early. 

10 Ayurvedic Remedies for Intestinal Gas 

1. Indian Gooseberry 

How to treat gas using Indian Gooseberry 

Indian gooseberry is an Indian meal with the perfect combination of compounds that can help treat gas and bloating. As antioxidants can be found in Indian gooseberry, anti-inflammatory compounds are also present in the meal. Within a short time of using Indian Gooseberry, it will reduce your pitta by the introduction of heat. 

2. Aniseed 

How to treat gas using Aniseed 

Aniseed is arguably the most effective home remedy for gas. You don’t have to waste time preparing what to take. You only have to take it raw. For faster and better results, you should consider taking aniseed with Honey and Liquorice. Mix them to form a paste. You can always lick the paste after breakfast, lunch, or dinner. 

3. Mint Leaves 

How to treat gas using Mint leaves 

Sometimes, gas is caused by too much acid production in your system. By introducing mint leaves, you can reduce the production of gas. That will help to reduce the burning sensation you’re feeling. The preparation is easy. You only have to drink the solution you get from boiling the mint leaves. 

4. Cardamom 

How to treat gas using Cardamom 

Apart from treating gas, Cardamom can be used to treat many other things. In some places, Cardamom is referred to as Elaichi. Its main uses are to stimulate digestion and regulate acid production. 

5. Grated ginger 

How to treat gas using grated ginger 

Fresh Ginger is a popular ayurvedic medicine that has been used to treat acid reflux for a long time. It makes digestion easy and helps the body to take in essential nutrients. Even though people prefer to make ginger tea, Ginger can be taken in many other forms. Grated ginger is a helpful ayurvedic remedy for gas and bloating.

6. Jaggery 

How to treat gas using Jaggery 

Even though Jaggery helps reduce the burning sensation, it doesn’t cure it completely. Jaggery should be used to reduce your pain before seeing an experienced medical practitioner. Taking Jaggery is arguably the best ayurvedic remedy for acid reflux. It produces instant results. Jaggery is a helpful Ayurveda gas relief.

7. Cold Milk 

How to treat gas using Cold Milk 

Cold milk is rich in calcium, and that is why it can be used to treat acid problems. Its two main purposes are to reduce acid problems and help introduce the already produced acid into your system. Like some other Ayurvedic medicines, cold milk also helps reduce the burning sensation associated with gas. 

8. Cumin seeds 

How to treat gas using cumin seeds 

To use cumin seeds to treat gastric problems, you must ground them into powder. Proceed to mix the powder with water to create a solution. Most Ayurvedic experts recommend using one liter of water. The last step is to filter the solution while it is still hot. 

9. White Pumpkin Juice 

How to treat gas using White pumpkin juice 

You need white pumpkin skin to make the pumpkin juice. You have to extract the pulpy liquid from the white pumpkin skin. It would help if you took half a cup at once. If you want a fast result, you can take it twice daily. White Pumpkin juice is perfect for gas and indigestion. 

10. Tulsi 

How to treat gas using Tulsi 

Tulsi treats gas by improving mucus production in the human body. Due to its antiulcer properties, it is an effective medicine for treating ulcers. 

How to Prevent Gas Pains? 

When bacteria fermentates undigested food in the body, it causes bloating. The fermentation goes on to release gas that causes discomfort in the intestine. Food components that the body doesn’t digest easily are plant fiber, milk sugar, and the like. You can prevent gas by reducing how you take such foods. You will learn more about preventing gas and gas pains as we go further. 

Take Probiotics 

Probiotic is an effective means of reducing gas pain. You should take it if you think the bacteria in your intestine is not regulated. Since Probiotics are safe, you don’t have to worry about side effects. They are available in food stores. 

Take Laxatives 

Constipation is common in older people that don’t take healthy diets. Sometimes, it also occurs in children who take too much fiber. To treat the condition, you should take laxatives. It will help to soften your stool and lubricate your colon. 

Avoid dairy 

People who are lactose intolerant have to stop taking diaries. In a case where undigested lactose gets into the intestine, bacteria ferments and use it as a meal. In the process, gas is released as a byproduct. People who are lactose intolerant experience flatulence and diarrhea. If you experience such symptoms often, you should stop taking a diary. 

Consult a medical practitioner about using hydrochloric acid 

Go for a stomach acid production test. If you find out you’re not producing enough HCL, you can consider using supplemental HCL. There are other things you can also do to improve protein digestion. Eat the meat and fish in your food at the beginning. You can eat bread, salad or other things in your meal later 

Take a mixture of baking soda and water 

Since stomach acid can cause gas pain, you can use baking soda to treat yourself and feel better. Don’t use more than two teaspoons of baking soda at once. 

guy holding his tummy

FAQs About Ayurvedic Treatment for Stomach Gas

While there are many over-the-counter and prescription medications available to treat gas, these ayurvedic home remedies may be a more natural and gentle solution. 

How do you get instant relief from gas? 

Medications you can take to get instant relief from gas are simethicone and charcoal. If you want to aid the digestive process, you should take peppermint. Other activities like walking, massage, and yoga can help you get instant relief. 

What is a natural remedy to relieve gas? 

There are several natural ways to treat gas. You have to avoid taking foods that are known t

o cause the condition. Drinking before eating is also important. It would help if you did it while taking breakfast, lunch, and dinner. You also have to avoid rushing meals. Eat slowly for better digestion. 

Is hot water good for gas problems? 

Drinking boiled water is one of the fastest ways to eliminate the gas problem. It helps to take out the toxins in the human system. Drinking hot water also helps the food break down so it can be digested. Other conditions that can be treated with a glass of warm water include constipation and cough. 

Is Lemon Juice Good for gas? 

Like hot water, lemon juice drinks can also be used to get rid of gas. Lemon juice contains citric acid that helps break down the foods found in the digestive tract. For fast results, you can mix your water and drink. Lemon juice is a helpful ayurvedic medicine for bloating and gas.

Is ajwain good for gas? 

Ajwain isn’t only good for gas. It is effective against all abdominal discomfort caused by indigestion. After helping you get relief against acidity, it will also help make your stomach stronger. Thymol is also a useful enzyme found in ajwain. It helps improve the digestive system’s functioning by releasing gastric juice. 

How can I stop getting gas at night? 

When you don’t get gas at night, you can sleep well and live a healthier life. Don’t talk while you eat. It makes you swallow air and further leads to gas at night. It would help if you also stopped taking sewing gum and drinks with carbon dioxide. Instead of drinking beverages with a straw, use a neat glass cup.

How do I get rid of gas pain? 

Gas can make you uncomfortable both during the daytime and at night. To live a healthy life, you should consider using ayurvedic home remedies for gas. If you’re confused about the right remedy to use, you can seek the help of an expert.

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