Ashwagandha Recipes YOU Can Try to Enjoy the Benefits (and the Taste)

Ashwagandha Dosage

Ashwagandha (Withania somnifera) is a small, woody shrub with yellow flowers that grow in India, the Middle East, and parts of Africa. Following ashwagandha recipes provide several benefits to the body, including and not limited to relieving stress, increasing strength, and lowering blood sugar levels.

If you’re thinking about taking ashwagandha, look at some ideas compiled below. While you may come across various scientific ways, the herb acts as a winter cherry that bears sedative properties. The health benefits are excellent for both men and women.

In Ayurveda, ashwagandha is a ‘Sattvic Kapha RasayanaOpens in a new tab.,’ which is nothing but a juice or a fluid.

According to ancient scholars, the Rasayana may slow down the aging process and enhance physical strength.

It has a bitter taste, so it’s impossible to consume the herb in its raw form. Fortunately, it has several different recipes you can try. Furthermore, grind the twigs and prepare a ready-to-eat powder while having snacks, drinks, or sweets.


Ashwagandha Recipes You Can Try [Infographic]

How to Take Ashwagandha Dosage

Ashwagandha Roasted in Ghee

When you need to eat the herb just as you are nibbling on a delicious dish, roast one ounce of herb in ghee, the mixture serves to be highly effective when you eat in the morning before breakfast. Make sure you consume it 20 minutes before breakfast time. If you need to take the herb before falling asleep, it’s better to mix the powder in a glass of warm milkOpens in a new tab..

Ashwagandha with HoneyOpens in a new tab.

If you’re thinking about medicinal twigs to be an aphrodisiac, add a little bit of gheeOpens in a new tab., honey, and sugar to one teaspoon of ashwagandha. This mixture is helpful if the person is infertile and is worried about erectile dysfunction, premature ejaculation, and low libido. Much more than anything else, the herb also increases the sperm count.

Vidari and Ashwagandha

For improving one’s sex drive to a considerable extent, mix one teaspoon of ashwagandha with half a spoon of Vidari. You can add warm milk and pour the powder to have a good night’s sleep.

The entire drink can bring your sexual energy level back to normal.  It also improves one’s endocrine system and helps overcome issues like infertility, erectile dysfunction, and polycystic ovarian diseases (PCOS).

Ashwagandha Tea

Most of the time, ashwagandha tea is prepared with the Kshirpaka method. Heat a glass of water and half a glass of milk in a pan, and let the mixture boil. Add 1 gram of ashwagandha powder, reduce the quantity to half, and remove the pan from heat. Once the mixture cools down, you can add a little bit of sugar to enhance the taste.

Ashwagandha Cookies

For preparing ashwagandha cookies, you need to have half a cup full of refined flour, a little bit of salt, 2 spoons of ashwagandha powder, a quarter cup of butter, 1/8 cup of water, and a quarter cup of milk.

Soon after you have sifted the flour along with salt and the powder, heat it over melted butter. Later, add milk, mix it thoroughly, and add the rest of the ingredients.

As you have put some effort to knead the mixture into a dough, make them in the shape of cookies. For baking the cookies, arrange them in an aluminum tray and heat them in the oven at a temperature of 375 degrees Fahrenheit.

Ashwagandha Powder / Churan Balls

When you need to list down the ingredients for churan balls, you would need 1 and a half spoon of jaggeryOpens in a new tab., ashwagandha powder, and a pinch of black salt as well as black pepper.

Once you have gathered the ingredients, grind the jaggery into a fine powder, add ashwagandha powder, black pepper, and salt. Soon after you have mixed everything thoroughly, take some and make them round. As it’s evident from the procedure, these balls are easy to make, and you don’t have to cook them on a flame. Besides, you can eat these nutritional-packed churan balls.

Ashwagandha Smoothie

If you need to amaze your little ones during breakfast, you can prepare an ashwagandha smoothie. As soon as you peal two or four bananas, cut them into small pieces, and grind them to form a semi-solid paste. Later, add some milk, half a spoon of sugar, and ashwagandha powder, and mix it with the help of a blender. In case you think to rejuvenate everyone during summer, then this smoothie should be your choice.

About Ashwagandha Recipes

Take the best ashwagandha recipes according to your health needs. Before trying out anything, seek your doctor’s advice. In case you purchase ashwagandha churna, check out the instructions on the printed label. You may come across different brands, which would surely give an idea of when to take ashwagandha.

Frequently Asked Questions

Should I take ashwagandha in the morning or at night?

The best time to take ashwagandha powder is before going to sleep. If you’re taking two doses daily, take one amount early in the morning and the other late in the evening.

How to use ashwagandha?

Traditionally, you can consume the herb by mixing it with milk and honey. As soon as you take it before sleep, keep your mind calm and combat restlessness. For improving strength, it’s better to take the herb with honey and ghee taken in equal proportions. Alternatively, you can mix the powder in sugarcane juiceOpens in a new tab. and drink it during the summer season.

What is the best way to take the ashwagandha recipes?

If you are wondering about the best way to consume the herb, it could be in the form of ladoos or a milkshake. Just like green tea, you can also drink the herb by heating it with some water. Usually, the powder is mixed with milk to get disturbed when you are sleeping.

I hope you experience the best results with ashwagandha. If you like this article, then share it on social media with others to better understand this excellent natural herb.

Hardip Koradia

Hardip Koradia is a pro health blogger with years of experience in writing resourceful articles on different health topics like alternative health, natural health, home remedies, yoga, diet, etc. His passion for health inspired him to start AyurHealthTips, a growing health blog.

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