There is a trend going on among the wide Paleo community and that is Zero carb diet. Well, you must have known about the Paleo way of life and how it guides you to retain great long term health with minimum effort as nature has intended.
Like a regular healthy diet, you must also consider the intake of your daily veggies portion when planning to go for a low carb diet. They offer so many wonders and needed nutrients, flavor and texture and most importantly the fibers that helps you keep full and satisfied.
Remember not all vegetables are made equal when it comes to carbs and a few like carrots and sweet potatoes are very high in carbohydrates.
Veggies are a great source of minerals and vitamins. But when you are on a diet, you must be extra careful when adding them to your diet. The vegetables in carbs can easily add up if you consume too much of the improper one, sabotaging your diet attempts along the way.
It’s always a great idea to opt for low – carb vegetables that are loaded with fiber and micro-nutrients. That’s easier said that done, as fresh produce does not come with nutrition facts labelled. This is why you have to do a proper research first before jotting down your grocery shopping.
To make vegetable shopping uncomplicated, we have put together the top list of 9 keto approved zero carb vegetables that are also easy to include into your diet.
If you are planning to be on a zero carb diet, here are the 9 zero carb vegetables that will provide you the most bang for your buck. They are high in fiber and nutrients and low in carbs too. Also, you can add them in your favorite pasta, bread or chipstoo. Now that’s the deal!
Contents
Nine Zero Carb Vegetables
1. Cauliflower
Who doesn’t love cauliflower, especially oven roasted ones are lip smacking. But remember you are on a diet and we don’t want you to stress so much. Four grams of cauliflower per day gives you all the nutrients and yet cutting down the carbs. It’s the most iconic and classic zero carb vegetable.
2. Cabbage
Another great zero carb vegetable. Add three to four grams on your diet and you will be addicted to it.
3. Avocado
A full nutritious vegetable with very low carb and loaded with good fat. You can take avocado in all forms, including on its own, or with some mayo or you can also make guacamole with it.
4. Kale
Heartier than spinach, kale has less water content, but highly nutritious. You can mince, bake or even sauté it. Cut them into thin ribbons to make it as a great substitute for noodles and add your favorite low carb sauce.
5. Asparagus
Taken as both medicine and food, asparagus is one of the oldest cultivated vegetables in the world and its highly delicious and nutritious. Sauté it or try wrapping it in your favorite smoked meat like prosciutto or try them grilled too.
6. Broccoli
Just like the cauliflower a great replacement for pasta, potatoes or rice. You can just fry them with olive oil or steam them. Broccolis are great stomach fillers and a zero carb vegetable.
7. Zucchini
Zucchinis are quite famous among dieters as it can be used to make low – carb pasta. You can fry or eat them in chips form.
8. Brussels Sprouts
Nutty, nutritious and delicious. Five grams of this zero carb vegetable is great when roasted with a tiny bit of olive oil and garlic. You can also steam them or just sauté them with your favorite meat.
9. Green Beans
Tastes great, especially when added with good fats. You can just toss them in the salad or just dice them and eat raw.
Additional Tips
On a keto diet, you can safely consume up to thirty grams of net cabs per day. Going anywhere above will cease you out of ketosis. This is why it is important to watch out your food intake sizes, especially when it comes to vegetables and fruits.
Knowing how many net carbs are loaded with your vegetables will help you stay within the thirty grams limit. Also, you can just limit your daily intake by sticking to 1 to 2 cups of vegetables and fruits. But, this is a bit riskier.
Conclusion
You don’t have to sacrifice your favorite vegetable when trying to reduce your daily intake of carbs.
Low carb dieting is interesting and a diet that reduces the intake of carbohydrate doesn’t mean you have to take only meals which includes protein all the time. You can also add some zero carb vegetables to make your plate more colorful, nutritious and healthy.
When you plan to start keto diet, you can still try out the meal plans to maintain your diet nutritious and balanced.
