The most famous new years resolution? You know what we mean to say, eat healthier and lose some pounds. If you are one of many who wish to make 2017 the happiest and healthiest year, then it’s time not to consider exercise and food – It’s all in what you drink!
Yes, detox water recipes are the best alternative you should adopt. Let’s first understand the detoxification and how it can help you to shed some extra pounds.
Contents
What is Detoxification?
Detoxification is generally flushing out the toxins from the body. These toxins are commonly found in our body which comes from the environment, the food and water we consume and the air we inhale.
Why it is Important for Our Body?
Toxins can lead to inflammation. This can damage our organs and function below capacity lacking the right excretion abilities leading the body to become acidic and leads to other diet related syndromes and illnesses. This can further lead to weight gain and slows down the function of the liver. Another main reason to detox our body is to clear the digestive system.
How to Find Out If you Should Detoxify?
Due to pollution and toxins in our environment, there is an increasing need to detoxify our bodies. From light to left, we are shelled with toxins. The toxins in our body will often leave a residue telling a few signs and they are not just limited.
- Weight gain
- Constipation
- Allergies
- Fatigue
- Tiredness
- Nausea
- Bloating
- Puffy eyes
- Depression
- Dull skin
Various Methods of Detoxification
The three essential modes of detoxification are;
- Juice cleanse – Cleansing with fresh juices without sugar
- Exercise – Expelling toxin through sweat
- Sugar free diet – Cutting down sugary foods for a week or two
How to Include Detoxification into your Daily Diet?
A lot of people begin off with a detox or juice fast for a few days, but this routine is something that you must undertake every three months or so. However, a better answer is to include these practices in small doses after you start the detox to begin having the advantages of detoxifying your system and making a perfect balance of alkalinity in your body.
Start off your day like;
- Drink two glasses of cold water when you get up
- Consider walking for an hour or two after drinking the lemon water which will enable your body to begin its detoxification for the day, enabling the body to remove toxins through the skin and under the breath and start off the digestion process.
- For breakfast, have green juice with kale, apples, lemon, ginger and celery.
- Also drink green tea, if you love the taste around three times a day. Remember the green tea must be low caffeinated. You can drink water with Spirulina and soaked Chia seeds.
- The sun power – Get natural UV light for 20 minutes. Also cover your face with a hat to avoid sunburns, if you are very prone to sunburns.
These top detox water recipes combine water, fresh fruits and herbs to create a fabulous drink that doesn’t just taste great but also have plenty of health benefits.
Detox Water Recipes for Weight Loss
- Cucumber Detox
Cucumbers are meant for purification and also makes the drink extra refreshing which is perfect for summers. Combine cucumber, mint and water in a mason jar and let sit for a few minutes before drinking.
- Citrus and Ginger Detox
Citrus fruits are known to promote digestion, this fabulous drink works as a digestive wonder when a dash of ginger is added. This drink can combat nausea and enhance healthy intestinal wellness, also known to battle cancer.
- Orange and Blueberry Detox
Packed with Vitamin C and antioxidants, this refreshing drink is perfect to remove free radicals and stomach ulcers.
- Watermelon and Mint Detox
If you love watermelon, then you can’t resist this refreshing yet delicious drink. This fruit contains lycopene which acts as an antioxidant and is known to promote anti- inflammatory effects. A great drink for fitness freaks.
- Pineapple Detox
Pineapples are filled with meditative elements, assisting in expelling toxins. Add a few chunks of pineapples and a stick or two of sugar cane into two liters of fresh water for a refreshing and sweet detox water.
- Lemon Water Detox
The lemon water detox recipe is also called as slim down detox water. Combine a few slices of lemon and mint into a pitcher, let it sit for 10 minutes. This lemon detox water recipe is filled with fat – burning enzyme which can also calm the internal digestive tract.
- Raspberry and Minty Detox
Not only the drink sound refreshing, but it has plenty of health benefits. While the raspberry flushes out unwanted chemicals in the body, the refreshing mint can clear and cleanse the intestine, making weight loss painless and easy.
- Apple Detox
Struggling to lose weight? This detox water recipe for weight loss is just for you! Apple detox is not adding fresh chunks of apple, but adding apple cider vinegar, which helps you stay focused and full. You can also add a pinch of cinnamon to boost your metabolism.
- Strawberry Detox
For all strawberry fans, this detox water recipe is just for you. A natural sweet drink, adding fresh strawberries gives all – day energy. Just like having a dessert in a healthy way.
10. Blackberry and Raspberry Detox Water
Mix blueberry and raspberry into a pitcher. This refreshing drink is deal for downing before going to the gym. Also for an extra crisp you can also add sparkling water and a bunch of fresh mint leaves.
Note: The best thing about these water recipes is that you can carry them anywhere in sports water bottles. It keeps your water recipe fresh and hygienic and helps you to have your detox water recipe even in your gym, office or any other place.
Well, hope this small guide on how to start a detox helped you in some way and gives you a better understanding on detoxification.
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